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What do you do when you lose more than you can afford, when the stable bridge you’ve been crossing suddenly gives way and you find yourself plummeting into a chasm of fear and self-doubt? After losing a dear friend and fellow firefighter to suicide, Steve is left shaken and leaves the fire service forever – or so he thinks. While trying to decide what his future holds, Steve takes us through his past. From Firefighter to Assistant Chief, a winning lottery ticket to a twist of fate, a series of strange health problems and devastating injury, Steve pulls us along the dizzying journey with him. And just when we think it can’t possibly get any worse for him, he leads us to the edge. And then the healing begins. Although a sequel to his first book, The Unbroken, Extinguished is a story of its own, stranger than fiction, and another incredible example of Steve’s willingness to lay everything on the line to help anyone suffering from mental illness. At the same time, this isn’t a book just for them, or just for first responders. It is powerfully human and will resonate with everyone who reads it.
This body of work provides detailed information on the nature of a major fire aboard a fish processing ship, the 324-foot Omnisea, which was docked and undergoing refitting at Pier 91 in Seattle, Washington on September 16, 1991. This report will assist policymakers who must decide on allocations of resources between fire and other pressing problems, and within the fire service to improve codes and code enforcement, training, public fire education, building technology, and other related areas.
An authoritative and relevant guide that provides practical advice for how to avoid and recover from burnout and embark on the pathway to thriving. Trapped. Stuck. Helpless. These are the words that people experiencing burnout use to describe their lives, but they don't have to. The words used after extinguishing burnout are hopeful, thriving, flourishing, and powerful. Nearly everyone has experienced burnout. Some have escaped burnout's grips, but at what cost, and after how long? When we find ourselves succumbing to the pressures of today that move us towards burnout, we need a clear path to get out and avoid it in the future. That's what Rob and Terri Bogue have put together - a clear path out of burnout. In the book, you'll learn: - What causes burnout and how to escape - How to more realistically value the results you're getting - When to ask for and receive more support - What four simple physical self-care activities reduce burnout - How to change your self-talk for the better - What to do to manage your demands so you're not so exhausted - How to better recognize your personal value - How to integrate your self-image and reduce your stress - How to identify and eliminate barriers to your efficacy - How to build resilience against setbacks - Why hope is essential - Why failure isn't final - How to be detached without being disengaged Rob and Terri convert abstract concepts into tangible activities that you can do to escape burnout. They convert nearly incomprehensible research into practical steps anyone can take. Intentionally short chapters can be read in only a few minutes, so you don't have to commit to a long book or chapter to start feeling better. "If you need to read one book about well-being, this is absolutely it." - Sharlyn Lauby, Author of HR Bartender
Who Extinguished the Fire And Other Poems is an up-to-date collection of Turyatemba’s verse. The new collection comprises fourteen groupings of poems on a variety of subjects. "The poet has penned poetry of the commonplace—retained the ordinary, local flavours that could be lost when trying to get sophisticated. Turyatemba defies the myth that poetry is complicated and cannot be understood. We can easily recognize both our private and public systems in this collection.” Dr. Mildred K. Barya. “In crafting his poems, Turyatemba makes idiom his mainstay and in so doing he breathes life into the most common sayings. His poems work like riddles throwing perplexing questions at the reader. He truly is in deep conversation with his audience. His wide exploration of the African condition makes an important contribution to both our literary and philosophical thinking.” - Dr. Susan Kiguli. “Coming from a literary student of Economics, these poems are very rich in one of the essential features of poetry – economy. Also rich in figurative or picture language, most of the poems are witty depictions of the nice and nasty contradictions in the physical environment as well as in the personal, cultural, social and political contexts explored by the poet.” - Professor Timothy Wangusa. Cover design by Grace Bithum and Robert Bigirwenkya.
In August 2016 the world will be spellbound by the Olympic Games in Rio de Janeiro as 10,500 athletes from 206 countries compete in 306 events. Tracing their origins back to the Greeks in 776 BC, the history of the Olympics is a glorious one but it has had its darker moments.During the First World War no fewer than 135 Olympians perished. Many had won Gold, Silver and Bronze medals. They came not just from the UK, Germany, France, USA but from all over the globe.Wyndham Halswelle, killed in action on 31 March 1915, won a Gold, Silver and Bronze medals in both field and track events. The Frenchman Leon Flameng, the fastest cyclist ever, died on 2 January 1917, having won Gold, Silver and Bronze medals in the 1896 Olympics. The German Fritz Bartholomae, killed in action 12 September 1915, won a Bronze in the rowing eights during the 1912 Olympics. The list of these heroes goes on and on. Each Olympian, who made the supreme sacrifice, is honoured in this magnificent book by a summary of their life, sporting achievement and manner of their death.
Today, Russian authors Arkady and Boris Strugatsky are counted among the best science fiction writers of the twentieth century. In their Noon Universe novels, they imagined twenty-second-century Earth as a space-faring communist utopia, devoted to guiding the progress of civilization on alien worlds. But as the authors became increasingly disillusioned with life in the Soviet Union, their Noon Universe stories grew darker and more complex as well. The Waves Extinguish the Wind provides the epic conclusion to the Noon Universe saga, as eighty-nine-year-old Maxim Kammerer looks back at his most earth-shattering investigation, which brought an entire era of human civilization to an end. Searching for evidence that the mysterious alien Wanderers were interfering in Earth's development, Kammerer and his young trainee Toivo Glumov discovered a deeper and more disturbing secret within humanity itself. This new translation by Daniels Umanovskis joins updated editions of Hard to Be a God, The Inhabited Island, and The Beetle in the Anthill to bring the saga of the Noon Universe to its fitting end: a search for truth and answers in a universe that provides only questions.
In the course of the defense of a nation, we, the people of that nation must have the courage to embrace innovative change. To keep our democracy, we cannot accept ignorance and the rut of tradition when traditional methods cease to work. We must have faith in new methods and go forward with the better knowledge that we have and embrace positive change. We have made many irreversible mistakes by racing as fast and hard as we can to the most immediate answer. A country destroyed by war and in the throes of sectarian violence deserves more than the most immediate answer. The decisions made by the United States to initiate war in Middle East have deeply impacted our world. Anyone who has traveled abroad will confirm that the United States' presence, as a stimulant for comparison exists in nearly every culture in this world. Unfortunately, since our invasion of Middle East, the comparisons made to the U.S. have become negative ones. We need to work to restore our positive standing on the world stage.