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Do you have hair health problems?Is your hair weak or are you losing hair?Do you want to make your hair healthier in a natural way?This book will solve all your hair health problems and answer all your questions when it comes to curing and maintaining hair health by eating healthy foods.I am Lily Penrose - a health and beauty writer who has been interested in holistic, alternative and natural healing approaches for a long time. I am a self-taught but certified natural health specialist. I am passionate about sharing my knowledge through my books and helping other people deal with the problems I have struggled with.I will tell you and teach you about: 15 superfoods that promote healthy hair growth (pages 4 - 9) 8 diet tips for strong and healthy hair (pages 10 - 13) Specific recipes (pages 14 - 55) Main dishes (pages 15 - 30) Salads (pages 31 - 34) Breakfast dishes (pages 35 - 42) Desserts (pages 43 - 55) All these recipes are guaranteed to be delicious, healthy and promote your hair growth and health!Are you ready to dive into the world of superfoods that can improve your hair health? Buy this book!
The Science of Black Hair is the ultimate consumer textbook on black hair care. Technically oriented and detailed throughout, this book was written with the serious hair care consumer in mind. Hair science, research and testimony combine in this carefully written text designed to examine black hair on a deeper level. With its light academic style it is truly the last hair book you'll ever need. Readers will learn how to: * Maintain chemically-treated or natural hair in optimal health. * Stop hair breakage with a novel, protein/moisture balancing method. * Regulate product pH balance for shinier, more manageable hair. * Grow their hair longer, stronger and healthier for life! Additional Features * Regimen Builder with extensive product listings * Ingredients glossary * Interviews * Real photos of hair at the microscopic level Are you ready to stop battling your hair? Win the war against breakage. Forever. The Science of Black Hair: A Comprehensive Guide to Textured Hair Care combines research with testimony in an authoritative reference text dedicated to the care of black hair- relaxed or natural. This powerful book introduces readers to a comprehensive healthy hair care strategy for achieving beautifully radiant hair regardless of hair type. Black hair structure, properties, and maintenance methods are carefully outlined throughout this go-to reference book to give you the tools you need to improve the health and look of your hair, TODAY. The Science of Black Hair Chapter 1: Scalp and Hair Structure, Function, and Characteristics Chapter 2: Textured Hair Properties & Principles Chapter 3: Understanding Hair Growth and Damage for Healthier Hair Care Chapter 4: What's Your Hair Care Regimen? Chapter 5: Hair Product Selection Basics Chapter 6: Protein & Moisture Balancing Strategies for Breakage Correction and Defense Chapter 7: Getting Started with a Healthy Hair Care Product Regimen Chapter 8: Low-Manipulation Hair Maintenance Strategies Chapter 9: Coloring Textured Hair Chapter 10: Chemically Relaxing Textured Hair Chapter 11: Transitioning from Relaxed to Natural Hair Chapter 12: Regimen-Building Considerations for Kids Chapter 13: How Our Health Affects Our Hair Chapter 14: Working Out on a Healthy Hair-Care Regimen Chapter 15: Final Thoughts
The quantity and quality of the hair are closely related to the nutritional state of an individual. And yet, there is hardly another field with so much prejudice, misconception, and debate as diet and health, let alone hair health. Pharmacy aisles and Internet drugstores are full of nutritional supplements promising full, thick, luscious hair for prices that range from suspiciously cheap to dishearteningly exorbitant. Since there lies an important commercial interest in the nutritional value of various nutritional supplements, a central question that arises is whether increasing the content of an already adequate diet with nutrients may further promote hair growth and quality. This book aims at distinguishing facts from fiction, and at providing a sound scientific basis for nutrition-based strategies for healthy hair, at the same time acknowledging the problems and limitations of our current understanding and practice.
A complete guide to good skin care, including targeted recommendations for addressing specific problems and keeping skin healthy and beautiful. From one of the foremost experts on skin care comes the first science-based resource to explore, in layperson's terms, the full range of dermatological conditions, remedies, and treatments. From infants to octogenarians, from curing acne to avoiding skin cancer, The Comprehensive Guide to Skin Care: From Acne to Wrinkles, What to Do (And Not Do) to Stay Healthy and Look Your Best explains the facts, deflates the hype, and gives readers the information they need to be good caretakers of their skin and smart consumers of skin care products. A practicing clinician for over two decades, Dr. Rebecca Campen organizes the guide around the types of questions commonly heard in the dermatology office. Coverage moves from basic principles of good skin care to descriptions of effective cosmetic procedures. One complete section focuses on advertising claims, revealing that many inexpensive products are actually more effective than their higher-priced counterparts. Campen also provides a blueprint that anyone can use to develop their personal skin care program. The concluding section looks at new directions in skin research, as well as the latest products and procedures.
Poor diet and inadequate physical activity cause more than 300,000 deaths each year in America and are major contributors to disabilities that arise from diabetes, obesity and strokes. This guide explains how to create or improve nutrition, physical activity and obesity programmes.
Wouldn't it be amazing to delay getting 'old'? To live past 100 and still be vigorous, active and clear-thinking? To stay so healthy through your later years that you rarely have to visit your doctor? This is not just wishful thinking. There are people in their nineties - and older - who still work, play sports and enjoy an active social life. They have avoided the diseases which we wrongly think of as a natural part of growing old. You too can ward off these diseases. All it takes is some simple changes to what you eat, drink and do. How to Live to 110 is a scientifically grounded, no-nonsense guide to your best chances for a healthy, long life. It explains: Key processes in your body and how modern living messes these up; Straightforward ways to avoid heart disease, cancer and the other big killers; How to delay dementia, keep free from infections and avoid accidents; What foods to eat - and to avoid - so your body stays healthy and does not put on fat; Ways to lose fat and keep it off; What really makes the difference; debunking some common myths. Professor Brian Kirby has worked for more than 40 years in the NHS and has led health promotion organisations nationally and internationally and in 1997 received an OBE for his work. His son Tim Kirby is a full-time writer with a PhD in physiology. Together they have created a clear and informative guide packed with diagrams and advice for everyone aged 9 to 109. What better present could you give yourself, your family and your friends than the gift of great health and a long life?
Women’s Health: A Comprehensive Guide to Common Health Issues in Women provides an in-depth look at the various health challenges faced by women and the available treatments and preventive measures. The book begins with an overview of women's health, followed by an exploration of complementary and alternative therapies that address common health concerns. It delves into the menstrual cycle, common menstrual problems, and the role of genetics and hormones in women's health, offering insights into hormonal imbalances and genetic factors that contribute to menstrual irregularities. Readers will also find comprehensive information on cervical cancer, including its control and basic understanding, as well as detailed discussions on breast cancer screening, treatment, breastfeeding, and the benefits of breast milk. The book addresses unmet needs in contraception and family planning, highlights the importance of nutrition in women's health, and examines heart diseases and risk factors specific to women. Additional topics include autoimmune diseases, treatment options, bone health, menopause, and the processes of understanding and remodeling during these stages. This guide is an essential resource for anyone looking to understand and improve women's health.
It’s important to work with a healthcare professional to develop a personalized nutrition plan that meets your specific needs and goals. While superfoods can be a powerful tool in managing lupus symptoms, they are just one piece of the puzzle. Overall, by incorporating nutrient-dense superfoods into your diet and working with a healthcare professional, you can take an active role in managing your lupus and supporting your overall health and well-being.
Recommended uses for Melaleuca products based on research and the clinical experiences of health care professionals and veterinarians and proven household solutions recommended by people who use Melaleuca products every day. • Over 200 health conditions with remedies and prevention strategies based on research and the clinical experiences of health care professionals. • Over 150 home care problems with solutions recommended by people who use Melaleuca products every day. • Over 215 ailments common to dogs, cats, horses, and farm animals with remedies recommended by veterinarians, farmers, ranchers, and horse and pet lovers. • Inspiring chapter on the history of Melaleuca, Inc. and founder and CEO, Frank L. VanderSloot. • Chapter on Melaleuca alternifolia oil with a comprehensive list of research articles. • Chapters on nutritional supplements, grape seed extract, heart health, digestive health, immune system, depression, glucosamine, prostate health, menopause, vision, urinary tract infections, and head lice. • Chapter on the health effects of toxic chemicals in household products. • A useful Products Index that references the various applications for Melaleuca products ... Plus much more!
The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines.