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Explore the Kenyan Kitchen - Authentic Recipes for the Home Cook is a collection of the very best of Kenyan recipes and it has easy, step-by-step well explained instructions on how to prepare each recipe. It also includes colourful photos - all of which are photographed and hand edited by me and a pantry list on things one should have for the daily use.The perfect cookbook for the home cook, this book is also geared towards anyone who would like to explore the Kenyan Kitchen in a deeper authentic way.
NIGERIAN COOKBOOK A Beginner's Guide Delectable Flavour - Nigerian cuisine is absolutely wonderful! It consists of dishes from hundreds of ethnic groups in Nigeria, using herbs and spices combined with groundnut and palm oil to produce extremely flavourful soups and stews. In this book, you will learn a little about everything from the geography, economy, climate and landscape of Nigeria, to the people, history and traditions of Nigeria! This cookbook contains mouth-watering recipes for over 30 authentic Nigerian dishes. In this book, you will receive an introduction to Nigeria's wonderful cuisine including delicacies such as; Peppersoup, Egusi, Masa, Suya, Tsiren Dakakken Nama, Coconut Rice, Jollof Rice, Alapa, Maafe, Shoko, Agege, Akara, Dodo, Zobo and Chin Chin. Each recipe is introductory and intended for beginners. They are easy to follow and beautifully photographed. This book has been written in support of millions of Nigerians living in poverty. Proceeds from the sale of this book will help bring about change for suffering African communities. Nigerian Cookbook is part of a social enterprise series called "Planet Cookbooks". The goal of Planet Cookbooks is to produce simple and helpful Introductory Cookbooks for the World's poorest countries, in support of community development efforts in each of these areas of the World. Planet Cookbooks are perfect for those who wish to learn more about these countries and their cuisine, while impacting the communities and lives of their people. For information on additional culinary ventures aiding Extreme Poverty around the world, please visit us online at www.PlanetCookbooks.com.
My Life on a Plate tells Kelis' personal story through the food she creates. Her style has been molded by her culture, her travels, and all the people she met along the way. This book is a collection of her favorite recipes. Kelis' love affair with food started as a child. A native New Yorker, her mother worked as a chef in her own catering business, run out of their home in Harlem. Driven by the speed and the intensity in the kitchen, Kelis' passion behind watching her mother cook inspired her to roll up her sleeves. Every detail was clear and defined: Red lips, red nails, perfume, earrings and a military demeanour she felt in the presence of a master while watching her mother work. At age 17, Kelis signed her first recording contract and began to travel the world. She discovered local outdoor markets and tiny hole-in-the-wall restaurants and considered them the hidden treasures of her journeys. After 10 years in the music business, Kelis decided to attend Le Cordon Bleu. Attending the famous cooking school gave Kelis the confidence to call herself a chef and to write her first cookbook. My Life on a Plate tells Kelis' personal story through the food she creates. Her style has been moulded by her culture, her travels, and all the people she met along the way. This book is a collection of her favourite recipes. It features a mix of foods from her Puerto Rican heritage, such as Pernil (Puerto Rican Pork Shoulder), Arroz con Gandules, and Shrimp Alcapurias along with dishes she created after discovering them on her travels around the world such as Malay Curry Chicken and Swedish Meatballs.
Jikoni means 'kitchen' in Kiswahili, a word that perfectly captures Ravinder Bhogal's approach to food. Ravinder was born in Kenya to Indian parents; when she moved to London as a child, the cooking of her new home collided with a heritage that crossed continents. What materialised was a playful approach to the world's larder, and Ravinder's recipes do indeed have a rebellious soul. They are lawless concoctions that draw their influences from one tradition and then another – Cauliflower Popcorn with Black Vinegar Dipping Sauce; Spicy Aubergine Salad with Peanuts, Herbs and Jaggery Fox Nuts; Skate with Lime Pickle Brown Butter; Tempura Samphire and Nori; Lamb and Aubergine Fatteh; or utterly irresistible Banana Cake accompanied by Miso Butterscotch and Ovaltine Kulfi. These proudly inauthentic recipes are what you might loosely call 'immigrant cuisine', with evocative stories from a past that illustrates the powerful relationship between food, people, place and identity. The tastes and smells of this brazen new world are sophisticated, welcoming, fresh, exciting and bold.
The East African Cookbook boasts a selection of recipes that reflects a cuisine that is modern and yet rooted in the traditional methods and tastes of East Africa. Author Shereen Jog is a fifth-generation Tanzanian national who shares her recipes for delicious soups, salads, main dishes and desserts. Bursting with the flavours of East African and Indian spices, these recipes will inspire everyone to cook mouth-watering meals for family and friends alike. Shereen is known for her creativity as she experiments and plays with flavours, using the abundance of fresh organic produce and the influence of a multi-cultural environment to prepare dishes that reflect the traditions of Arab, Swahili, Indian and colonial cuisines.
Journey through Africa with chef and founder of The Africa Cafe, Portia Mbau. In 1992 Portia started the first African restaurant in South Africa, serving food inspired by her travels across the continent. The Africa Cookbook is a compilation of her tried-and-tested recipes, designed to bring the flavours and techniques of Africa into your home kitchen. With Portia's added flair, the dishes go beyond tradition into innovation. Part of her signature is the use of healthy and organic ingredients that still evoke the authentic, much-loved flavours of Africa.
This book was the winner of its catagory in the Gourmand-World Cookbook Award 2002 and serves as an excellent introduction for those wanting totry their hand at African cookery, but are uncertain about ingredients or what to do with these ingredients, to create that distinctive African flavour! Alice Taabu is a household name in Kenya, best known for her demonstration of modern cookery on television. She has hosted the popular televisons how, Mke Nyumbani, for more than twenty years, and this book comprises a selection from over 500 receipes she has created for the viewers. The receipes are designed to be simple and affordable, and use both exotic and indigenous ingredients. Some examples of the tempting receipes on offer are: bean bread; Mabumbunda (banana bread); chicken and ugali; nutty chicken; fish with groundnuts; various Kenyan meat and vegetable dishes, e.g., irio (potatoes and peas), kimanga, cassava beans mash, matoke in coconut, mbaazi za nazi (pigeon peas in coconut) and pawpaw stew. General useful hints for cookery, food hygiene, how to avoid accidents and what to do if things go wrong, or with leftovers, are also included
Explore Africa's Spices, Tastes and Time-Honored Traditions In Flavors of Africa, Evi Aki shares the traditional Nigerian dishes she grew up enjoying, as well as typical eats from all across the continent. She introduces customary recipes from each of Africa’s different regions, including meals from Ethiopia, Ghana, South Africa, Kenya, Morocco, Egypt, Angola and more, all of which she collected with the help of relatives and family friends. Sample tried-and-true staples that have survived generations, like Nigerian Red Stew, Jollof Rice, Moroccan Spiced Lamb and Eritrean Red Lentils with Berbere Spice Mix. Enjoy Evi’s unique spin on classics like West African Egusi Soup and Ewa Oloyin (a vegetarian bean dish), in addition to her lighter and healthier take on traditional African street foods like Zanzibar Pizza. Whether you’re a foodie, a spicy food aficionado or simply looking for a colorful new cuisine to try, Flavors of Africa is an excellent map for your culinary journey.
TheÊRacing WeightÊandÊNew Rules of Marathon and Half Marathon NutritionÊauthorÕs first diet book: advice on everything from how (and how much) to eat, sample food plans from elite endurance athletes, delicious recipes, and science-based research. With a foreword by Dr. Asker Jeukendrup, the worldÕs pre-eminent sports nutrition scientist.
'One of the most unforgettable books I have read in the last few years... What a writer! What a thinker! What a woman!' Fiammetta Rocco From the award-winning author of Dust comes a magical, sea-saturated, coming-of-age novel that transports readers from Kenya to China and Turkey. On an island in the Lamu Archipelago lives a solitary, stubborn child called Ayaana and her mother, Munira. When a sailor, Muhidin, enters their lives, the child finds something she has never had before: a father. But as Ayaana grows into adulthood, forces of nature and history begin to reshape her life, leading her to distant countries and fraught choices. Selected as a descendant of long-ago Chinese shipwrecked sailors Ayaana is sent to study in China. Leaving her resourceful single mother, she is forced to grow up fast. Whether it's the scarred captain of the Chinese shipping container that transports Ayaana or the son of Turkish shipping magnate who trades in refugees, Owuor never loses a profound sense of empathy for her characters. She evokes a fascinating kind of beauty in this dangerous, chaotic world and its ever-shifting oceans and trade. Told with a glorious lyricism, The Dragonfly Sea is a transcendent story of love and adventure, and of the inexorable need for shelter in a dangerous world. 'One of Africa's most exciting voices ... The Dragonfly Sea is a continent-hopping novel of epic proportions.' Refinery29 'In its omnivorous interest in the world, The Dragonfly Sea is a paean to both cultural diffusion and difference . . . as much as [the novel] traces the globe, it also depicts an internal pilgrimage, its heroine in rose attar a broken saint.' New York Times 'Owuor continues to break ground among contemporary African writers.' Vanity Fair