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Complete nutritional information on more than 8,000 food items from popular brands, fast-food chains, restaurant menus, and common groceries.
From Everyday Health, the #1 health destination on the web, comes a pocket-size guide to nutrition and weight loss. Culled from the site's comprehensive database of nutritional information, this expansive tool makes navigating the wide world of food easy. The book is divided into three categories: regular foods, store brands, and restaurant/fast foods, each with thousands of entries that offer information on calorie count, fat content, and nutritional values--including carbohydrates, cholesterol, sodium, and fiber--all presented in a user-friendly format. Success stories from the Everyday Health community motivate readers to meet their own goals.
From Everyday Health, the #1 health destination on the web, comes a pocket-size guide to nutrition and weight loss. Culled from the sites comprehensive database of nutritional information, this expansive tool makes navigating the wide world of food easy. The book is divided into three categories: regular foods, store brands, and restaurant/fast foods, each with thousands of entries that offer information on calorie count, fat content, and nutritional values - including carbohydrates, cholesterol, sodium, and fiber - all presented in a user-friendly format. Success stories from the Everyday Health community motivate readers to meet their own goals.
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Completely revised with more than 20,000 food entries, this latest edition features more than 80 national and regional restaurant chains, hundreds of take-out foods, and the widest assortment of brand name, generic, and ethnic foods found anywhere. Original.
This journal or log-book will help you keep track of food intake and calories on a daily bases. Great diet and health aid for those concerned about dieting, health, and their weight. Succeed at weight loss by tracking your calories and food intake with this classic black and gold dot journal.
Lists the nutritional and caloric value in basic, brand-name, and fast foods.
Daily Food Intake Journal Notebook with: ★ Date, Time ★ Weight, Bodyfat ★ Sleep, Water ★ Energy & Activity Level ★ Breakfast, Lunch, Dinner with Items, Protein, Carbs, Fat and Calories ★ Total Protein, Carbs, Fat and Calories Perfect nutrition tracker for fitness, health, keto, diet and diabetes. Great gift idea for christmas and birthday. Grab yours now!
The key to amping your body to its full fat-burning potential—now in your pocket! Jillian Michaels’s Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she’s made optimal health even easier by putting key resources into this on-the-go guide. No matter where you’re making your food choices—at home, dining out, or in the grocery store—this guide makes staying on the Master Plan simple and straightforward. The Master Your Metabolism Calorie Counter is packed with information that makes it the ultimate compendium for anyone leading a Master-full life. • Complete nutritional information for over 5,000 foods—carbs, fat, calorie, and hormone-positive, negative, or neutral counts • Best and worst choices at dozens of national restaurant chains • What to shop for in beauty and home-care products • Master Disaster foods you’ll want to stay far away from! • Hormone-positive power nutrient food lists
90 Day Daily Food Calorie Counter Recording Notebook Do you want to gain insight to the food and calories you are eating on a daily basis? This 90 Day Journal Notebook will enable you to log your food and calories and allow you to have a daily calorie total to monitor and measure your results. Soft Matte Cover 6"x9" Size 196 Pages 90 Day Breakfast, AM Snack, Lunch, PM Snack, and Dinner Food and Calorie Log 90 Day Water Intake, Healthy Activity, Daily Reflection Question, and Notes Area Starting Measurements Monthly Measurements at 30 Days Three Line Blanked Pages For Notes Every 30 Days Add To Cart Now and get started on your healthy eating journey today.