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EVANGELIA's Travel Journal/Notebook Specifications; 150 Dotted grid and numbered cream 90g/m2 pages. Perfect matte 220g/m2 soft cover with clean design. Inspirational Quotations Page "If Lost contact..." page Customised design for: EVANGELIA 6" x 9" dimensions; fits travel backpack or pouch, . Good compromise between size and portability. Can be used as a travel notebook, journal or diary. Perfect gift for adults and kids for any gift giving occasion ( Christmas, Birthdays and other festive occasions. ) Designed with Love by the team at 2Scribble.
ALEXA's Travel Journal/Notebook Specifications; 150 Dotted grid and numbered cream 90g/m2 pages. Perfect matte 220g/m2 soft cover with clean design. Inspirational Quotations Page "If Lost contact..." page Customised design for : ALEXA 6" x 9" dimensions ; fits travel backpack or pouch, . Good compromise between size and portability. Can be used as a travel notebook, journal or diary. Perfect gift for adults and kids for any gift giving occasion ( Christmas, Birthdays and other festive occasions. ) Designed with Love by the team at 2Scribble.
AGUINALDO's Travel Journal/Notebook Specifications; 150 Dotted grid and numbered cream 90g/m2 pages. Perfect matte 220g/m2 soft cover with clean design. Inspirational Quotations Page "If Lost contact..." page Customised design for: AGUINALDO 6" x 9" dimensions; fits travel backpack or pouch, . Good compromise between size and portability. Can be used as a travel notebook, journal or diary. Perfect gift for adults and kids for any gift giving occasion ( Christmas, Birthdays and other festive occasions. ) Designed with Love by the team at 2Scribble.
ALFREDO's Travel Journal/Notebook Specifications; 150 Dotted grid and numbered cream 90g/m2 pages. Perfect matte 220g/m2 soft cover with clean design. Inspirational Quotations Page "If Lost contact..." page Customised design for: ALFREDO 6" x 9" dimensions; fits travel backpack or pouch, . Good compromise between size and portability. Can be used as a travel notebook, journal or diary. Perfect gift for adults and kids for any gift giving occasion ( Christmas, Birthdays and other festive occasions. ) Designed with Love by the team at 2Scribble.
LUIGI's Travel Journal/Notebook Specifications; 150 Dotted grid and numbered cream 90g/m2 pages. Perfect matte 220g/m2 soft cover with clean design. Inspirational Quotations Page "If Lost contact..." page Customised design for: LUIGI 6" x 9" dimensions; fits travel backpack or pouch, . Good compromise between size and portability. Can be used as a travel notebook, journal or diary. Perfect gift for adults and kids for any gift giving occasion ( Christmas, Birthdays and other festive occasions. ) Designed with Love by the team at 2Scribble.
"I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing." --from the foreword by Bessel van der Kolk A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another. This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. With training, we can access agency, even in extreme-stress environments. In fact, any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice--even during times of incredible stress, uncertainty, and change. With stories from men and women Dr. Stanley has trained in settings as varied as military bases, healthcare facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.
"What is anthropology? What can it tell us about the world? Why, in short, does it matter? For well over a century, cultural anthropologists have circled the globe, from Papua New Guinea to suburban England and from China to California, uncovering surprising facts and insights about how humans organize their lives and articulate their values. In the process, anthropology has done more than any other discipline to reveal what culture means--and why it matters. By weaving together examples and theories from around the world, Matthew Engelke provides a lively, accessible, and at times irreverent introduction to anthropology, covering a wide range of classic and contemporary approaches, subjects, and practitioners. Presenting a set of memorable cases, he encourages readers to think deeply about some of the key concepts with which anthropology tries to make sense of the world--from culture and nature to authority and blood. Along the way, he shows why anthropology matters: not only because it helps us understand other cultures and points of view but also because, in the process, it reveals something about ourselves and our own cultures, too." --Cover.
Thomas Merton was recognized as one of those rare Western minds that are entirely at home with the Zen experience. In this collection, he discusses diverse religious concepts-early monasticism, Russian Orthodox spirituality, the Shakers, and Zen Buddhism-with characteristic Western directness. Merton not only studied these religions from the outside but grasped them by empathy and living participation from within. "All these studies," wrote Merton, "are united by one central concern: to understand various ways in which men of different traditions have conceived the meaning and method of the 'way' which leads to the highest levels of religious or of metaphysical awareness."
This book is a comprehensive study of Nordic Noir television drama from the 1990’s until today. The authors introduce the history of contemporary Nordic Noir from the perspective of place, production and location studies. The chapters include readings of well-known television crime dramas such as Beck, The Killing, Trapped and The Bridge as well as a range of other important Nordic Noir cases. The authors position the development of Nordic Noir in the global market for popular television drama and place the international attention towards Nordic crime dramas within regional development of drama production in Sweden, Denmark, Norway and Iceland. Consequently, Nordic Noir is read as both a transnational financial and creative phenomenon and as a local possibility for community building. Offering a comprehensible, scholarly and methodologically original approach to the popularity of Nordic television crime dramas, this volume is aimed at readers with an interest in crime drama as well as scholars and students of television drama.
This book presents the results of a multi-annual project with sustainable Living Labs in the United Kingdom, Sweden, Germany and the Netherlands. Living Labs – as initiated by the authors – have proved to be very promising research, design, co-creation and communication facilities for the development and implementation of sustainable innovations in the home. The book provides an inspiring introduction to both the methodology and business modelling for the Living Lab facilities. Understanding daily living at home is key to designing products and services that support households in their transition to more sustainable lifestyles. This book not only explores new ways of gaining insights into daily practices, but also discusses developing and testing design methods to create sustainable solutions for households. These new methods and tools are needed because those available are either ineffective or cause rebound-effects. Intended for researchers and designers with an interest in the transition to sustainable lifestyles, it also appeals to company leaders interested in new ways of developing sustainable innovations and offers suggestions for effectively applying Living Labs for sustainable urban development.