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Discusses causes and consequences of stress and the use and abuse of drugs such as alcohol and marijuana in relation to stress.
Forty million Americans suffer from anxiety disorders. Hospitalized at age thirty with severe anxiety disorders and depression, Suzanne Jessee was determined to overcome the mental paralysis and addictive behaviors that ruled her life. Not only did she personally triumph over these debilitating disorders, but she set out to study and work in the world’s leading treatment centers where she helped thousands of patients to recover from severe anxiety. Accompanied by a PBS special, Escape Anxiety: 8 Steps to Freedom through Meditative Therapies explains the causes and symptoms of these complicated and often misunderstood medical disorders and offers a path to recovery through Jessee’s revolutionary 8-Step Escape Anxiety treatment program. Designed to provide natural techniques to manage anxiety, each step to healing includes exercises and a specially designed script for a guided meditation based on her innovative methods of Neurogenesis Meditative Therapy TM (NMT). By combining proven therapeutic techniques of Cognitive Behavioral Therapy with ancient mindfulness practices, NMT empowers anxiety sufferers by liberating them from unhealthy “thought myths” to help them create sustainable, life-changing habits. Backed by recent scientific proof that meditation has a transformative effect on the physical brain, Suzanne demystifies the practice of meditation and demonstrates its power as a viable alternative to synthetic medications for treating anxiety. After years of experience helping patients at the Betty Ford Center and other clinical settings, and recognition for her success from the top experts in the field, Suzanne Jesses now offers an affordable and accessible in-home treatment program to heal those who suffer from the devastating effects of anxiety disorders.
A bestselling author and counselor with over 25 years of experience offers practical steps for dealing with worry and anxiety.
Are you worried? People diagnosed with an anxiety disorder, including panic disorder, often struggle with chronic worrying. Frequent worrying may seem irrational to outsiders. For instance, you may worry about things that haven't even happened or are out of your control, such as the health and safety of your loved ones or the current cost of living. Worrying so much can become a heavy burden weighing negatively on your relationships, self-esteem, career, and other aspects of your life. It can also impact you emotionally and mentally, contributing to your symptoms of panic and anxiety. Considering how disruptive worrying can be, you may be wondering how you can stop worrying so much. If you're plagued by exaggerated worry and tension, this book is what you need to turn off anxious thoughts. Chronic worrying is a mental habit that can be broken. You can train your brain to stay calm and look at life from a more balanced, less fearful perspective. What You will learn: - How to replace negative self-talk with positive self-talk - How to reduce stress and anxiety by controlling your thoughts - The power of imagination - Different ways you can stop overthinking - Strategies to overcome self-doubt - Understand how your brain works And much more!
Science-based Stress Management Strategies to De-Stress & Prosper Do you feel overwhelmed and over-stressed? Are you trapped in recurring cycles of worry and frustration? Do you crumble in stressful moments? Don’t worry, everybody has moments of high stress and overwhelm! This guidebook will help you understand why you experience stress, what you can do to break the cycle of chronic stress, and how to finally liberate yourself of stress, worry, and fear. This book will help you to: · Feel less overwhelmed and more confident · Escape The Banana Trap and reclaim your life · Identify and overcome the different types of stress · Eliminate stressful habits and increase happiness · Deal with high-pressure situations and be in control PLUS develop a long-term strategy to prevent high stress before it occurs.
"Author presents her 8-Step Escape Anxiety program, used at the Betty Ford Center and other treatment facilities, developed after her own experience of hospitalization for anxiety disorders and related alcoholism. Program is based on her concept of Neurogenesis Meditative Therapy (NMT) that integrates practices of progressive relaxation, mindfulness meditation, guided imagery meditation, hypnotherapy, and cognitive behavioral therapy"--
Anxiety is excessive stress or worry related to a general or specific situation. People with anxiety often obsess over the potential for unwelcomed events or outcomes to occur. Overcoming anxiety requires more than just choosing not to fret when situations arise. If you have this type of mental health disorder, this book will provide you with two methods of rapidly discharging your worry and anxiety by yourself. These are DIY self-administered methods. You are going to disable the disrupted negative-energy field that has been keeping you bound in worry--worry that may have been there for years! Method 1 (a shortcut REIN(TM)) is the sixty-second approach for emergency situational anxiety. Method 2 is the three-step, ten-minute process called REIN(TM), used for quickly erasing any worry. These solutions certainly can't be found in the archaic ways of searching for the whys of your worry or through endless hours of therapy talk and analysis; these ineffective ways can be abandoned You will learn two powerful, mind-blowing methods that cut directly to the heart of the problem. These methods discharge your disruptive, negative energy-field complex, demolishing the barrier to bring you back into balance and equilibrium. These two methods, explicitly described within this book, allow you to wipe out your worry with such great ease it will feel almost magical. You will know what being worry-free feels like. And the good news is, you are going to do this by yourself--and swiftly. You can be inspired by the thousands who have successfully used these methods. You can read about the many varied long-standing worries of people like you and me being erased quickly, along with a dozen or so examples of mini-miracles described in this book.