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Embark on a Culinary Quest with "Epic Eats for Every Explorer" Imagine a world where every meal is an adventure, every bite a step into the unknown, and every dish tells a story of courage, exploration, and discovery. "Epic Eats for Every Explorer: A Nut-Free Odyssey" is your compass to a realm of culinary wonders, free from the constraints of nut allergies, guiding both young paladins and seasoned voyagers through a treasure trove of nut-free delights. In this groundbreaking book, we set sail on a nut-free adventure, charting a course through unexplored territories of taste and nutrition. The journey begins with the essentials, uncovering nut-free alternatives and teaching you how to navigate the treacherous waters of food labels. Your pantry, once a place of limitation, transforms into the hero's cache, armed with ingredients that unlock the full potential of allergy-friendly cuisine. Brace yourself for a ride across continents with recipes that redefine breakfast, lunch, and dinner. Dive into Super Breakfasts that energise the body and spirit, explore Mighty Lunches that fuel the day's quests, and conquer Dynamic Dinners that bring families together in celebration of diverse, delicious dishes. Each recipe is a chapter in an epic saga of flavours, from the French Toast with a Twist to a reinvented English Shepherd's Pie, and the triumphant Nut-Free Chocolate Lava Cake. Beyond just meals, this book equips you with the knowledge to set up a nut-free fortress, choosing safe utensils and appliances while crafting a kitchen zone free from perils. With quick and easy recipes, magical potion labs for safe substitutes, and heartwarming tales of brave eaters, this book is a beacon of hope and creativity for families navigating the challenges of nut allergies. So, gather your crew, hoist the sails, and embark on a gustatory voyage that promises not just safety, but a celebration of global cuisines, a festival of flavours, and a testament to the human spirit's ability to adapt, overcome, and thrive. With "Epic Eats for Every Explorer," unleash the culinary explorer within and discover the boundless possibilities of nut-free cooking. The treasure chest of nut-free wonders awaits.
This book is an account of a zoo-geographic reconnaissance through the Brazilian hinterland. In 1914 Theodore Roosevelt with his son, Kermit and Colonel Rondon traveled to South America on a quest to course the River of Doubt. In the body of this book Roosevelt describes how the scope of the expedition was enlarged, and how it was given a geographic as well as a zoological character. The Roosevelt-Rondon Scientific Expedition had experienced great adventures and dangers during its quest including men loss, attacks of cannibalistic tribes and flesh-eating bacteria. Discover the incredible adventures of the ex-president and his crew in one of the most exciting and unexplored parts of the Earth! Contents: Start of the Mission Up the Paraguay A Jaguar-hunt on the Taquary The Headwaters of the Paraguay Up the River of Tapirs Through the Highland Wilderness of Western Brazil With a Mule Train Across Nhambiquara Land The River of Doubt Down an Unknown River Into the Equatorial Forest To the Amazon and Home; Zoological and Geographical Results of the Expedition The Work of the Field Zoologist and Field Geographer in South America The Outfit for Travelling in the South American Wilderness Letter of May 1 to General Lauro Muller
In 1897 Henry Savage Landor headed north from Bombay, India into uncharted territory to explore the magnificent mountains and wild glacial rivers of Tibet, trying to reach the Providence of Lhassa deep into the Forbidden Land without the benefit of maps, or previous knowledge of history or local customs. Accompanied by a few coolies, hired locally, carrying the best photographic and scientific equipment money could buy, he went off onto what was to be the adventure of a lifetime. He battled with gangs of trail robbers, exchanged gunfire with the Tibetans and fell prisoner of the local warlords, all while charting and mapping the territory, taking photographs and recording scientific observations. This book was last published in 1910. This is a reprint for those who enjoy reading adventures of yesteryears.
An updated and redesigned guide one of America's greatest destinations Yosemite is a tremendously popular tourist destination, gaining visitors every year. The only complete guide to California’s southern Sierra Nevada—some of the most stunning wilderness in North America—is better than ever in this revised, updated, and beautifully redesigned third edition. Detailed reviews of lodging, dining, and recreation, plus outfitters, campsites, trails, and points of historic and cultural interest, make this book an essential companion to the incomparable Yosemite region. Renowned travel writer David T. Page makes it easy to get the very most out of your journey. In this book, as with every title in the Explorer’s Guide series, you’ll get beautiful photography, up-to-date maps, and lots of helpful advice from an expert author. Page has seen everything the Sierra Nevada has to offer and now so can you!
For the independent traveler looking to go beyond tourist luaus and snorkel cruises, this new edition guides you to the best Oahu has to offer. Honolulu resident Stacy Pope guides you to the best of Oahu’s cafe´s and hotels, shopping hotspots and hip nightclubs, museums and archaeological sites, and, of course, its most stunning beaches and hidden trails. To live like a local (even for a week!) and to fully appreciate Hawaii’s unique culture, make this book your ultimate island companion.
"Learn what it takes to be a real-life explorer in this fun and action-packed guide to discovering the world around us...Amazing stories, fantastic photos, and hands-on-activities inspire curious kids to start discovering on land, air, and sea. Profiles feature National Geographic explorers of all kinds...Kids are inspired to follow their passions into careers and introduced to the first steps to take to achieve their dream."--
Stories of the thrills and hardships faced by modern expeditions that continue to enhance our understanding of the world around us, now in a compact edition. This book profiles forty modern explorers who have disproved the idea that there is nowhere left to discover. Some are experienced and celebrated worldwide, while others are just starting to make their mark. The Modern Explorers delves into challenging and extraordinary expeditions to the remotest parts of the world by explorers from the United States, Australia, China, France, and beyond. Nine thematic sections cover all terrains: Polar, Desert, Rainforest, Mountain, Ocean, River, Under Sea, Under Land, and Lost Worlds. Written mainly by the explorers themselves, these accounts provide unique insight into what it is like to join an expedition, from being dragged through the top of the rainforest canopy in an inflatable raft suspended from a balloon to pedaling a boat across the Pacific to standing on the edge of an erupting volcano.
Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.
'Gail writes with humour, heart and passion.' Giovanna Fletcher, Sunday Times #1 bestselling author Gail Muller was told she'd be wheelchair bound by the age of forty. At forty-one, she embarked on one of the world's toughest treks - The Appalachian Trail. An inspiring, uplifting and moving account of one woman's incredible journey into the unknown and how she reclaimed herself in the process. As Gail took her first steps on the 2,200-mile trek through the wilderness of the USA, she had no idea what lay ahead of her, but she knew she felt burnout from city life, lost and broken - ready to heal a mind and body that she had battled with for so long. From the resilience-building mountain climbs, painful injuries and harsh reality of braving the raw elements, to the unexpected friendships forged with other hikers and the kindness of strangers offering food and shelter - with every step, Gail started to let go of a past dominated by chronic pain and reconnected with herself in a way she'd never been able to before. A love letter to the healing power of the wild outdoors and an incredible testament to the strength of the human spirit, Gail's story is for anyone who has ever felt stuck in a rut, lost or scared. She shows us that even in our darkest times, it's possible to find our inner grit, face our fears and feel hopeful. Essential reading for fans of Cheryl Strayed's Wild and Elizabeth Gilbert's Eat, Pray, Love.
The slyly funny, sweetly moving memoir of an unconventional dad’s relationship with his equally offbeat son—complete with fast cars, tall tales, homemade explosives, and a whole lot of fun and trouble . Misfit, truant, delinquent. John Robison was never a model child, and he wasn’t a model dad either. Diagnosed with Asperger’s syndrome at the age of forty, he approached fatherhood as a series of logic puzzles and practical jokes. When his son, Cubby, asked, “Where did I come from?” John said he’d bought him at the Kid Store and that the salesman had cheated him by promising Cubby would “do all chores.” He read electrical engineering manuals to Cubby at bedtime. He told Cubby that wizards turned children into stone when they misbehaved. Still, John got the basics right. He made sure Cubby never drank diesel fuel at the automobile repair shop he owns. And he gave him a life of adventure: By the time Cubby was ten, he’d steered a Coast Guard cutter, driven a freight locomotive, and run an antique Rolls Royce into a fence. The one thing John couldn’t figure out was what to do when school authorities decided that Cubby was dumb and stubborn—the very same thing he had been told as a child. Did Cubby have Asperger’s too? The answer was unclear. One thing was clear, though: By the time he turned seventeen, Cubby had become a brilliant chemist—smart enough to make military-grade explosives and bring state and federal agents calling. Afterward, with Cubby facing up to sixty years in prison, both father and son were forced to take stock of their lives, finally coming to terms with being “on the spectrum” as both a challenge and a unique gift. By turns tender, suspenseful, and hilarious, this is more than just the story of raising Cubby. It’s the story of a father and son who grow up together.