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Diet and Health examines the many complex issues concerning diet and its role in increasing or decreasing the risk of chronic disease. It proposes dietary recommendations for reducing the risk of the major diseases and causes of death today: atherosclerotic cardiovascular diseases (including heart attack and stroke), cancer, high blood pressure, obesity, osteoporosis, diabetes mellitus, liver disease, and dental caries.
Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals. Drawing on their own experiences of ditching the drink, and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience. Andy Ramage and Ruari Fairbairns started their website One Year No Beer to connect with like-minded people who no longer wanted to deal with the adverse effects of drinking alcohol. In The 28 Day Alcohol-Free Challenge Andy and Ruari share their extensive experience of going alcohol free, including having a great time at parties, resisting appeals from friends to 'just have the one', and, most importantly, how to make the most of the health benefits of going sober.
Six volumes bound under one cover make this the most comprehensive book ever written on alcohol fuel production, use, policy, history, ecology, politics and economic perspectives. Thoroughly addresses both past and present controversies, myths and misconceptions that permeate the public debate. It contains the most exhaustive treatment of potential energy crops to be found anywhere. Crops for all climates and soil types are detailed including cellulosic materials. Unique feedstocks that can have global impact like ocean kelp, cattails used for treating sewage, and creative waste products are covered. Design and construction of alcohol plants from 2 gallons per hour to 50 gallons per hour including detailed distillery design data is described in laymen?s terms for easy construction. Case histories of actual plants are covered in interviews of operations built by the author?s students.The book compares qualities of alcohol versus gasoline and diesel. In exceptional detail, conversion of gasoline, diesel, aircraft, motorcycle, two stroke, and utility engines are described. Using alcohol to produce electricity and hot water as well as cooking and cooling are also addressed. Business models for micro and small plants are laid out enabling the reader to design their own business.The author?s original concept of Community Supported Energy projects in which communities establish driver owned alcohol stations and then contract with farmers to supply the station are outlined clearly so activists can organize them. Profusely illustrated with 514 charts, photos and drawings. The book is thoroughly documented with 473 endnotes and a 6300 entry index.
Scientific research has clearly established that drinking in moderation has many health benefits, including maintaining a healthy heart. Yet, many people do not know that drinking red wine protects the heart more than white wine, while beer, margaritas, and hard liquor are less effective in providing such protection. And while alcoholism is a serious problem requiring medical and psychological treatment, for those who are not addicted, drinking alcohol is not necessarily a bad habit. The problem is to distinguish between drinking sensibly and drinking insensibly. Dasgupta clearly outlines what constitutes healthy drinking and its attendant health benefits, offers advice on how to drink responsibly, and provides insight into just how alcohol works on the brain and the body. After reading this book, readers will enjoy their next drink with a fuller and safer understanding of why they're enjoying it.
This book examines trends and social disparities in alcohol consumption. It assesses the health, social and economic impacts of key policy options for tackling alcohol-related harms in Canada, the Czech Republic and Germany, extracting policy messages for a broader set of countries.
Out there in our world are countless energy thieves, including alcohol, that are determined to steal your energy, divert you from your true path and make your life hurt.Energy thieves will do you just as much harm as they can so you are never able to find and live out your true purpose as a happy, fulfilled and satisfied being living a beneficial existence for you, those around you and the wider world in general.They will steal all of your energy if they can and end your existence.Whenever you reach out to alcohol, thinking it will somehow help you, make you feel better or more powerful, you need to understand the con being perpetrated against the very energy that you are, because it will actually be doing precisely the opposite.The con that is run by every great energy thief is to get you to be absolutely convinced that you are in control of it when all the time it has deviously managed to get itself into control of you and the great gift of energy you have received.This first free book in the series makes ideal reading for groups, families or people with reading difficulties or short attention spans. Formatted in a large font with short paragraphs and with many single sentences highlighted to bring their importance home to the reader this easily understood yet powerful message has been written to help everyone.Jess Miller has successfully helped people beat their life problems most of his life and is expanding his one on one success to a wider audience to help as many people as possible. Having enjoyed many highs as well as traveling to some of the darkest and most daunting corners of existence Jess has gained unique insights and perspectives on life through these experiences that are encapsulated in the message of help in his Energy Thieves series.Excerpt from Book 1:'......Here's a scenario you might be familiar with:Your day has been a total nightmare from the moment you got up. Everything has gone wrong. You've argued with your family, friends and work colleagues. Your day's work has been nothing short of a catastrophe and you haven't had a second to catch your breath. Your job is under threat. You're in debt and running out of options and your partner has threatened to leave unless you sort it out. Your best friend just passed away. You got a speeding ticket on the way home after which your car broke down and you had to walk three miles back to your house in the pouring rain without a coat or umbrella.Finally you arrive back at your place soaking wet and miserable and, as you walk through the front door and cross the threshold, you need a drink.Sound familiar?So you head for where you keep it and open the door to your stash.And there it is, the old familiar, your 'friend', the one you know will 'help' you and is going to make you feel 'better'.You find the sight of the bottle, the weight and feel of it in your hand and the colors of the label and the liquid inside comforting and reassuring.And you are absolutely positive that you are in total control of your energy and what you are doing.But nothing could be further from the truth.....'Includes:The Alcohol ExerciseThe HangoverGet Real!How You Can Win!The Greatest Weapon of AllThe Counter Attack
This is a comprehensive review of the pharmacological effects of alcohol and the mechanisms underlying the pathogenesis of alcoholism. The book draws on general pharmacology, neuropharmacology, and alcohol studies to explore its theme. The second volume in the ALCOHOL AND ALCOHOLISM series, it focuses on the pharmacologic mechanisms underlying the development of alcoholism. The first section on basic pharmacology is concerned with those aspects that are common to all of alcohol's effects. These include pharmacokinetics, general metabolism, and cross-tolerance. The second section on neuropharmacology describes the effects of alcohol on various brain functions, including circulation and metabolism. The third section provides an in-depth review of the neurobiology of physical dependence, withdrawal, and physiological tolerance. The book as a whole gives a comprehensive and authoritative picture of the complex pharmacologic actions of alcohol, particularly on the nervous system. For clinicians and researchers in the field of alcohol and alcoholism, it will serve as a fundamental reference.
Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club