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A fictional manual to help disrupt today’s all-too-real energy and climate emergencies The Energy Emergency Repair Kit (E.E.R.K.) is a collaboratively-authored research-creation intervention that explores myriad ecological, cultural, and political resonances of the three concepts named in its title: energy, emergency, and repair. The E.E.R.K combines image, text, and sound to riff on the idea of a repair manual—that staple genre of self-help and self-making—while exploring energy emergency and energy emergence in several entangled registers. Created collectively by artists, designers, and scholars working and living at various places on Turtle Island, the E.E.R.K. offers a host of situated activities and speculative probes designed to respond to today and tomorrow’s energy emergencies. The kit intermingles diagrammatic designs with instructional convolutions and perplexing protocols that supply non-programmatic yet highly pragmatic means for navigating, communicating, operating, and undoing the investments that have come to overdetermine energetic relations in the past, present, and future. Triggered most immediately by the pandemic moment circa 2020, with its strangely intermittent and inscrutable convolutions of fossil-fueled business-as-usual, the E.E.R.K. reflects and reckons the long-roiling and fully chronic energy emergency orchestrated over several centuries by racial-fossil capitalism’s mass production of injustices. The E.E.R.K. positions energy as more than just a resource to be exploited and managed, more than an infrastructural obstacle to overcome, more than fuel for the nightmares that lie ahead (or that are, in too many cases, already here). As a generative, multitudinous fabulation, the E.E.R.K. probes energetic networks—the bonds of endeavor; the glow of affection; the pulse of attunement; the drive of subtraction; the charge of uncertainty; the resilience of exhaustion; the obstinacy of making do; the shadow of fossils; the pull of futurity; the zeroes and ones; the force of an otherwise—that, together, seem to compose the circuits of energy emergency now.
In this "emotional emergency kit" New York Times bestselling author Dr. Judith Orloff offers simple exercises for transforming seven negative emotions into positive thinking and living. Follow the easy-to-use action steps to transform: - Fear into Courage - Frustration into Patience - Loneliness into Connection - Anxiety into Inner Calm - Depression into Hope - Jealousy into Self-Esteem - Anger into Compassion
The nuts and bolts of bike repair for bicycle commuters, serious cyclists, and casual riders Bike Repair & Maintenance For Dummies provides expert guidance and tips for bicyclists who are hitting the bike trail or just spinning around the neighborhood. If you have a little or a lot of experience in using tools on your bike, this book can show you how to keep your bike in top working order, from tires to handlebars, without all the technical jargon. If biking is already a part of your life — or you'd like it to be mdash; this book can help you tackle your own bike maintenance and repair, so you don't have to take it to the shop for routine tune-ups or call for help if you break down in the middle of nowhere. Of course, sometimes you'll need to seek expert help, so the book covers when to attack a problem yourself and when to call in the pros for backup. And although this book is written in easy-to-understand language without a lot of biking jargon, Bike Repair & Maintenance For Dummies is still a comprehensive guide. Seasoned bike riders looking for additional tips and tricks to keep their bikes in top condition won't be disappointed. This book will help you repair — and, if necessary, replace — the parts on your bicycle. You'll discover how to make basic bike repairs, such as: Removing a wheel, tire, or tube Patching a tube or fixing a tire Working on hubs and spokes Installing new brakes and pads or addressing other brake issues Adjusting your saddle Using suspension seat posts Dealing with common chain problems Inspecting, cleaning, and lubricating cassettes and freewheels After you nail the basics, you can dive into advanced repairs and maintenance, including: Knowing how a frame is built and inspecting one for problems Adjusting and maintaining a bike's suspension Removing, installing, and adjusting the rear and front derailleurs Removing and installing shifters Taping your handlebars Adjusting and overhauling your headset Get your copy of Bike Repair & Maintenance For Dummies to learn all of that, plus tips on staying safe, ensuring your bike is always a good fit for you, and improving your bike's performance.
This "how to" guide shows small to mid-sized local governments, whether in urban or regional settings, how to develop comprehensive emergency management plans with minimal expenditure of resources. Its modular, step-by-step approach also makes it an effective guide for non-experts and those interested in self-study. The book covers both preparedness planning and actual emergency management and includes these helpful features: Uses a modular approach to developing written plans, starting with the Preparedness Plan at the federal, provincial/state levels. At its core is the Emergency Management Plan, which is essentially the establishment and operation of the Emergency Operations Center that is central to any emergency. Instructions also cover other common plans: 1) Emergency Social Services 2) Emergency Public Information 3) Emergency Telecommunications 4) Evacuation 5) Hazard-Specific 6) Mutual Aid Agreements Takes novice emergency planners step-by-step through the four complete processes of mitigation, preparedness, response, and recovery for natural and human-made disasters. Gives tips for a staff training matrix and for developing a timetable of graduated exercises to test the written plan. Includes checklists, summaries, plan outlines, glossary, appendices that list online resources, and suggestions for career and professional development.
Quickly and decisively manage any medical emergency you encounter in the great outdoors with Wilderness Medicine! World-renowned authority and author, Dr. Paul Auerbach, and a team of experts offer proven, practical, visual guidance for effectively diagnosing and treating the full range of emergencies and health problems encountered in situations where time and resources are scarce. Every day, more and more people are venturing into the wilderness and extreme environments, or are victims of horrific natural disasters...and many are unprepared for the dangers and aftermath that come with these episodes. Whether these victims are stranded on mountaintops, lost in the desert, injured on a remote bike path, or ill far out at sea, this indispensable resource--now with online access at www.expertconsult.com for greater accessibility and portability-- equips rescuers and health care professionals to effectively address and prevent injury and illness in the wilderness! This textbook is widely referred to as "The Bible of Wilderness Medicine." Be able to practice emergency medicine outside of the traditional hospital/clinical setting whether you are in remote environments, underdeveloped but highly populated areas, or disaster areas, are part of search and rescue operations, or dealing with casualties from episodes of extreme sports and active lifestyle activities. Face any medical challenge in the wilderness with expert guidance: Dr. Auerbach is a noted author and the world's leading authority on wilderness medicine. He is a founder and Past President of the Wilderness Medical Society, consultant to the Divers Alert Network and many other agencies and organizations, and a member of the National Medical Committee for the National Ski Patrol System. Handle everything from frostbite to infection by marine microbes, not to mention other diverse injuries, bites, stings, poisonous plant exposures, animal attacks, and natural disasters. Grasp the essential aspects of search and rescue. Respond quickly and effectively by improvising with available materials. Improve your competency and readiness with the latest guidance on volcanic eruptions, extreme sports, splints and slings, wilderness cardiology, living off the land, aerospace medicine, mental health in the wilderness, tactical combat casualty care, and much more. Meet the needs and special considerations of specific patient populations such as children, women, elders, persons with chronic medical conditions, and the disabled. Make smart decisions about gear, navigation, nutrition, and survival. Be prepared for everything with expanded coverage on topics such as high altitude, cold water immersion, and poisonous and venomous plants and animals. Get the skills you need now with new information on global humanitarian relief and expedition medicine, plus expanded coverage of injury prevention and environmental preservation. Get guidance on the go with fully searchable online text, plus bonus images, tables and video clips - all available on ExpertConsult.com.