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Rhythms animate our lives and the worlds we inhabit. Rhythms of getting things done, of working technologies, of day and night and the seasons, and of shared patterns of work, home-life and moving around. Rhythms are also intrinsically about flows of energy – heat, light, motion – from the smallest movements of muscles, to the petrol-fuelled rhythms of the rush hour, the spinning of wind turbines and shifting cycles of solar radiation. This book sets out to energise Lefebvre’s rhythmanalysis in order to develop a novel and far reaching polyrhythmic conceptualisation of the beats and pulses of our relations with energy in both its natural and technological forms. Social theory, thermodynamic thinking and diverse streams of energy-oriented research are brought together to trace how the climate crisis has the rhythmic patterning of big power energy systems at its core; and how transitioning to a just, low carbon future means transforming energy systems and our everyday dependencies on them into new rhythmic patterns and interrelations.
Master the fundamentals, hone your business instincts, and save a fortune in tuition. The consensus is clear: MBA programs are a waste of time and money. Even the elite schools offer outdated assembly-line educations about profit-and-loss statements and PowerPoint presentations. After two years poring over sanitized case studies, students are shuffled off into middle management to find out how business really works. Josh Kaufman has made a business out of distilling the core principles of business and delivering them quickly and concisely to people at all stages of their careers. His blog has introduced hundreds of thousands of readers to the best business books and most powerful business concepts of all time. In The Personal MBA, he shares the essentials of sales, marketing, negotiation, strategy, and much more. True leaders aren't made by business schools-they make themselves, seeking out the knowledge, skills, and experiences they need to succeed. Read this book and in one week you will learn the principles it takes most people a lifetime to master.
A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy. Chronic fatigue, burnout, brain fog—no matter what we call it, our constant feeling of being drained affects all that we hold dear. There are very real culprits of our fatigue, and they don’t lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body’s biology. Ari Whitten, functional health practitioner and creator of The Energy Blueprint program, takes you on a deep dive of our cellular energy centers, illuminating the clear nutritional methodologies and specific foods, supplements, and compounds you can use to: · Get better sleep · Lower your blood pressure · Help stabilize your blood sugar levels · Lose excess weight · Improve memory and concentration · Increase mental well-being Get your body out of defense mode and into a state of optimal performance to live at the peak of your energy, brain function, mood, and health.
Introducing a radical approach to wellness: This self-help guide rejects ‘one-size-fits-all’ dieting and health advice to offer practical strategies and tools for getting healthy—your way. What kind of society makes being healthy and happy so difficult that only a single-digit percentage of the population can hope to pull it off? The answer: A sick society. And within a sick society—one where illness, anxiety, and depression are the prevailing norms—what does it mean to be one of the few people to beat those unhealthy odds? It means bucking a lot of your society’s norms and rejecting a lot of its conventional health prescriptions. It also means acknowledging a disturbing truth: If you aren’t breaking the rules, you’re probably breaking yourself. That’s the simple, provocative philosophy behind The Healthy Deviant, one seasoned health journalist’s quest to reframe healthy choices as a positive form of social rebellion. Combining hand-drawn infographics and statistics with insights from sociology, psychology, evolutionary biology, functional medicine, and the school of hard knocks, this category-defying book rejects the idea that diet and exercise alone can save us—or are even the best places to start. Gerasimo’s 14-day Healthy-Deviant Adventure Program presents a series of powerful perspective shifts and simple daily practices—plus illustrations, infographics, worksheets, reminders, and progress tracking tools—that put you firmly back in charge of your own wellbeing. Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in an unhealthy world. Starting now.
Rhythmanalysis displays all the characteristics which made Lefebvre one of the most important Marxist thinkers of the twentieth century. In the analysis of rhythms -- both biological and social -- Lefebvre shows the interrelation of space and time in the understanding of everyday life.With dazzling skills, Lefebvre moves between discussions of music, the commodity, measurement, the media and the city. In doing so he shows how a non-linear conception of time and history balanced his famous rethinking of the question of space. This volume also includes his earlier essays on "The Rhythmanalysis Project" and "Attempt at the Rhythmanalysis of Mediterranean Towns."
By using the energy of the land, some humans have found they can develop extraordinary abilities. At the age of seventeen, these warriors, magicians, chemists, and psychics are allowed the opportunity to train at the Academy, increasing their opportunity for a well-paying career. But there's a catch. They must fight beside the Army if requested by their king. Most aren't concerned by this, as the current treaty has prevented battle for nearly seventy years...but that's about to change. Of four roommates with interwoven stories, Cleve Polken takes focus as a hostile warrior who feels more comfortable in a duel than a conversation. Never getting past his parents' death, Cleve has developed a crippling fear of psychics, for some may have the power to resurface the torment he buried within himself upon his parents' passing. Cleve's forced to face this fear head-on when he discovers that not only is one of his roommates a psychic, but that he has an overwhelming attraction to her, which he quickly attributes to a psychic spell, nothing more. By the time an army of savage, reptilian men called Krepps become involved in the war, all hope of resolution without battle is shattered. In this powerful army, one born with the inability to smell doesn't have the same feeding urges as his fellow Krepps and is outcast because of it. He finds himself with an unlikely ally in the middle of a crossroad, trying to find a way to reunite with his sister. Little does he know how much his choices will twist the fate of the war and alter the lives of the four human roommates forever.
In this classic bestseller, acclaimed author and speaker Matthew Kelly offers inspiring, take-charge strategies to help you discover your deepest desires, identify your unique talents, and lead a life filled with passion and purpose. Do you ever feel that if you weren’t so busy you would be happier, healthier, more effective, more fulfilled...and maybe even a better person? The Rhythm of Life will help you to bring into focus who you are and why you are here. Through this book Matthew Kelly will help you discover your legitimate needs, deepest desires, and unique talents—and become the-best-version-of-yourself. He helps you bring into focus who you are, why you are here, and what possibilities stand before you... Everything is a choice. This is life’s greatest truth and its hardest lesson. It is a great truth because it reminds us of our power to live the life of our dreams. It is a hard lesson because it causes us to realize that we have chosen the life we are living right now. The measure of your life will be the measure of your courage. Fear stops more people from doing something with their lives than lack of ability, contacts, resources, or any other single variable. Fear paralyzes the human spirit. Life takes courage. With this groundbreaking guide, Kelly cuts through the stifling clutter of our everyday lives and delivers a clarity that is both refreshing and liberating.
An exploration of rhythm and the richness of musical time from the perspective of performers, composers, analysts, and listeners.
Who is this rhythm book for? This book is for you--the struggling musician or the frustrated rhythm teacher. This rhythm music book is for you--the struggling musician, determined to confidently play, quarter note, rhythm patterns, by ear or sight, on your melodic or harmonic instrument. Or, for your music teacher, desperate for a rhythm pedagogy that guides you to elegantly study rhythm and discover your rhythm confidence. What is unique about this book? Firstly, this book does not try to to teach you every rhythm subject or every rhythm guitar vocabulary. This quarter note, rhythm exercises, book focuses you on talking one vocabulary of sixteen rhythms. That's it. Secondly, this rhythmisation book is properly formatted for new rhythm readers with big, easy to read notation pages, supported by easy to read rhythmisation syllables that are easy to see and read. Thirdly, this is a doing rhythm book. Not a thinking or theory one. This book aims to get this vocabulary installed and embedded in your brain and speech, so that you can use this rhythm on your instrument, in the next ninety-nine minutes. Fourthly, this rhythm patterns book is part of a series of rhythm books, each of which focuses on a single rhythm vocabulary. The laser focus ensures you finish the book with a series of practical (mental and speech) rhythm music skills that you can use immediately. Fifthly, this rhythm exercises book, supplements and complements the leading rhythm books available. Other books take you broad and wide. Rhythm books, like this one, drill you narrow and deep. Why should you read this book now? If you want to replace your rhythm uncertainty with rhythm confidence (in the next ninety-nine minutes) you should read this book now. Learning to talk, read, write and play this foundation rhythm vocabulary---in less than the next seventeen minutes---is a ridiculously achievable skill. Why wait a lifetime when you can do this seventeen minute job now? Then, talking this quarter note, rhythm vocabulary: across 33 rhythm conversations and 758 bars of word of mouth rhythms---in as little as the next seventy-two minutes---is as straight forward as straight forward gets. After you have talked this book in 99 minutes you can then talk Rhythm Book 102 Eighth Note Rhythm Patterns in 49 minutes. Then you can read Rhythm Book 103 Sixteenth Note Rhythm Patterns in 25 minutes. What You Will Learn From This Rhythm Learning Book You will learn: - to talk the first Rhythmisation vocabulary: the dobodobo quarter note rhythm patterns - the concept of rhythm levels, rhythm vocabularies, parent rhythm, derived rhythm and more - to talk dobodobo vowel durations, positional and silent consonants in 16 combinations - the principle of rhythmic alternation between strong and weak rhythm. - the concept of tempo rhythm to use with the dobodobo vocabulary - the concept of rhythmic density as a verbal and aural tool - how to read and write rhythm notation and read and write rhythmisation in plain english You will talk and experience - the 16 rhythm dobodobo quarter note rhythmisation vocabulary - 8 attack quarter note dobodobo rhythms and rhythmisations - 7 attack quarter note dobodobo rhythms and rhythmisations - 6 attack quarter note dobodobo rhythms and rhythmisations - 5 attack quarter note dobodobo rhythms and rhythmisations - 4 attack quarter note dobodobo rhythms and rhythmisations - 3 attack quarter note dobodobo rhythms and rhythmisations - 2 attack quarter note dobodobo rhythms and rhythmisations - 1 attack quarter note dobodobo rhythms and rhythmisations - 5 quarter note dobodobo syncopations native to the vocabulary - 758 one bar and 323 two bar quarter note phrases - all 758 bars in tempo between MM60 and MM128 After this book, you should read Rhythm 102 Eight Note Rhythm Patterns and master the next level of rhythm.