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You'll get there faster if you just slow down Master Your Mind offers a bit of perspective and a lot of insight for anyone seeking long-term success. Success in business is spelled M-O-R-E: better results, faster growth, more revenue, greater efficiency. Do more. Make more. Achieve more. And do it now. Eventually, ambition turns to stress, then to frenzy, then to emptiness as once-ambitious workers endlessly trudge the hamster wheel chasing the next promotion. While top-level performance is the holy grail of business at all levels, there is another, much better way to achieve it: slow down. Yes, you read that right—S-L-O-W. This is your permission to jump off of the hamster wheel. Slowing down is not a luxury, it is a necessity. A frenetic brain simply doesn’t perform at optimal levels. By maintaining a snail's pace, you actually achieve better results—at rocket speed—because you're firing on all cylinders. You'll think of new things, approach old problems from new perspectives, and breathe a breath of fresh air into everything you do. This book shows you how to achieve this state of steady, sustainable fire, and how to get further by crawling than you ever did while attempting to fly. Learn how slowing down can lead to better, faster results Achieve optimal performance thought patterns Enhance your creativity and effectiveness Build energy, revenue, and good health in a self-sustaining way You know you're capable of more, but the stress is eating away at your body, your brain, and your soul. Relax, take a deep breath, and buckle down. Clear your mind, and then put it to work. Stop juggling and start doing. Master Your Mind shows you how to supercharge your trajectory by taking it S-L-O-W.
'A must-read' JAY SHETTY Take charge of your feelings by mastering the monk mindset. In this essential new book, internationally renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises, tips and tricks to help us make the changes that will put us in control of our thoughts and actions.
Stress may be the number one threat to health and happiness in the 21st century. For the stressed-out reader who can't afford a daily massage, here are 365 simple, effective ways to promote relaxation. From simple thoughts to exercises to food, this book offers hundreds of tips. Fun-to-read gift-book format makes this perfect for anyone with too much stress in their lives.
Contains over one hundred exercises designed to help people combat the effects of aging on the brain, and includes an answer key.
Stop going through life, Start growing through life! While navigating their way through Mumbai's horrendous traffic, Gaur Gopal Das and his wealthy young friend Harry get talking, delving into concepts ranging from the human condition to finding one's purpose in life and the key to lasting happiness. Whether you are looking at strengthening your relationships, discovering your true potential, understanding how to do well at work or even how you can give back to the world, Gaur Gopal Das takes us on an unforgettable journey with his precious insights on these areas of life. Das is one of the most popular and sought-after monks and life coaches in the world, having shared his wisdom with millions. His debut book, Life's Amazing Secrets, distils his experiences and lessons about life into a light-hearted, thought-provoking book that will help you align yourself with the life you want to live.
For each individual, energy is the key factor to create high performance and a fulfilled life. We cannot work effectively and enjoy life's moments if we have no energy or vitality. Our energy comes from both the body and the mind. The mind contains the resources of creativity, kindness, compassion, understanding and wisdom. The mind is like a "treasure" containing great potential and energy. We need to awaken the energy of our mind to achieve good things in life. You can energize your mind anywhere and anytime. You can energize your mind no matter what you're doing. Because the source of energy is always available in your mind. Your mission is to inspire and energize the mind. You and I both have the power to live the life we want. We can become masters of our destiny and manage our lives. By inspiring and energizing – both physically and mentally, we can use our full potential and strength.
This book describes a powerful three-part method for giving your heart the energy to heal your heart's wounds and becoming who you truly are. The authors show how the dimensions of the heart contain the keys to developing qualities such as tolerance, cooperation, empathy, sincerity, idealism, optimism, initiative, drive, courage, inner peace and the ability to embrace change. Recognizing the greatness within yourself and others, learning a simple heartbeat-based meditation, and performing exercises for life will produce the changes you desire in yourself. Description for Energize Your Heart In this remarkable book, Puran & Susanna Bair describe a powerful, authentic method for giving your heart the energy to heal your heart's wounds, recognize the greatness within yourself and others, and to be who you truly are. The authors show how the dimensions of the heart contain the keys to developing qualities such as tolerance and cooperation, empathy and compassion, idealism and coura
We are overstressed, overworked and overtired – and things aren't getting any easier. The days are getting shorter while our to-do lists are getting longer. The pace of life gets faster and the demands increase. We attempt to fight back with caffeinated drinks and candy bars hoping to get it all done before we crash. This is false energy…but Jon Gordon gives us the real thing. Gordon encourages us to become Energy Addicts using a few or all of the simple, effective physical, mental, and spiritual strategies in this book, including: Eat early and well, hydrate, exercise, nap, connect with nature Neutralize energy vampires, master the flow of money, embrace the energy of silence Connect (with others and yourself), lead with your heart, learn to love and challenge life Practical, common-sense, sometimes counterintuitive, Jon Gordon shows how we can become addicted to positive energy and habits, making small changes in our lives that will produce big results.
The fastest way to keep your students engaged It′s an all too familiar sight: that glazed look in your students′ eyes. They′ve been sitting or listening for too long. What they need is an Energizing Brain Break--a quick physical and mental challenge that′s like hitting the refresh button on your computer, but for your students. This practical full-color flip book contains 50 highly effective, classroom-tested brain breaks that you can put to immediate use across the grades. No preparation or supplies are required; just one to two minutes of your time when you see a need. You′ll find pictures, directions, and online videos for activities such as: Slap Count Letters: students alternate slapping each other′s hands while spelling a word Rock, Paper, Scissors, Math: partners reveal a certain number of fingers to each other, and the first person to add them together wins Bizz-Buzz: groups of students count from 1 to 40 using a combination of numbers and words There′s no better way to help students remain sharp and alert, reenergized to take on the next task of learning!
Looking for a new way to lift your spirits and boost your health? Suzanne Faith, a full-time RN living on Cape Cod, combines her 30 years of experience as a psychiatric nurse and certified dementia professional with a lifelong passion for Oshibana, the art of pressed flowers, in a new book that shows us how to improve brain health with flowers. An expert in caregiving and dementia care, Suzanne has helped thousands of families deal with the challenges of dementia, and she’s developed numerous Alzheimer’s and dementia-based curriculum for healthcare professionals. An award-winning artist and illustrator, her unique pressed floral techniques have taken her around the world, bringing joy through a medium that transcends the boundaries of language. Suzanne spent the past 20 years researching and writing Flowering Your Mind to help everyone learn fun, creative ways to use flowers to improve well-being, heal, stimulate brain activity, and even fight dementia. You’ll read about: The intersection between creativity and the brain Creating for emotional health Oshibana therapy Designing a flower garden for health and harmony How flowers effect emotion Healing with color How to preserve and arrange flowers Coloring your world . . . And more! Suzanne Faith, RN, Certified Dementia Professional, artist and author, expertly brings together: · Flowers · Cognitive Health · Oshibana Pressed Flower Art · Pen & Ink Drawings · Brain-building Activities Founded in Science