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Two weeks before Christmas in Dublin, Ireland. A strange set of murders has the city's Violent Crimes Unit on edge as a Sniper sets a game. The Victims have nothing in common and yet they are forced to play an Endurance game. No one is safe, not even the members of the Violent Crimes Unit. This extraordinary story of a vicious Serial Killer takes twists and turns to a whole new level.With a script by Stephen Coffey 'The Society for the Remarkable Suicide' and art by newcomer Danny Hayles, 'Endurance' takes you on rollercoaster ride unlike anything before.
Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that he has refined over three decades of training and treating athletes, ranging from world champions to weekend warriors. Maffetone’s training and racing philosophy emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this common-sense, big-picture approach. Dr. Maffetone also dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance How overtraining can be avoided in its earliest stages And much more! If you are looking to increase your endurance and maximize your athletic potential, The Endurance Handbook is your one-stop guide to training and racing effectively. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
A guide to building endurance and the importance of diet and nutrition as well as self-care and injury prevention for athletes seeking to stay healthy and be injury free.
Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training. Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
People have endured hours of freezing temperatures, days of nonstop running, and years in space. Discover the amazing feats people have accomplished by not giving up!
Are you looking for a book that will help you improve your stamina and endurance? Look no further than ` Develop Superhuman Stamina' This book has all the information and advice to help you achieve your fitness goals, no matter how big or small they may be. From beginner tips to advanced techniques, this book has something for everyone. So, whether you're a beginner just starting out, or an experienced athlete looking for new ways to improve your performance, this is the perfect book for you. Order your copy today and start making progress towards your fitness goals! `Develop Superhuman Stamina' is a unique and valuable resource that has all the information and advice you need to improve your stamina and endurance. Written by renowned experts in the field, this book offers clear, concise, and easy-to-read explanations of all the key principles and techniques that will help you achieve your endurance goals. From training drills to nutrition strategies, you'll find everything you need to make significant progress. Get ready to boost your performance like never before! Related ideas: endurance shackleton endurance shackleton's incredible voyage endurance alex hutchinson endurance amy daws endurance by alfred lansing hardcover endurance by lansing endurance by scott kelly endurance caroline alexander endurance gummies for runners endurance jay lake endurance worsley endurance young readers edition endurance book amy daws endurance book worsley endurance training equipment endurance training mask endurance diet matt fitzgerald endurance in antarctica endurance performance in sport endurance sports nutrition endurance book scott kelly endurance shackleton incredible voyage by alfred lansing endurance book by alfred lansing endurance alfred lansing endurance by alfred lansing endurance food endurance sports books endurance zatopek a strange and stubborn endurance the endurance book endurance training and running book endurance training book endurance lansing endurance scott kelly endurance kelly endurance book shackleton endurance training and diet cookbook endurance training science and practice the endurance shackleton's legendary antarctic expedition endurance riding endurance running endurance sports endurance book endurance cycling endurance paperback endurance book for kids big book of endurance training endurance wec endurance book hardcover endurance mouth guard for running the big book of endurance training and racing endurance training endurance training and racing a woman of endurance primal endurance the endurance endurance book toby price endurance diet endurance vitamins for men 50's the endurance diet endurance quick fix trailer side 4-flat connector michelin endurance xt endurance training mask tec
Endurance athletes, such as long-distance runners, cyclists, rowers and triathletes, have to train a lot - it comes with the territory. This book teaches how to make the right training decisions, train smarter and achieve better results. It includes 58 specific programmes to get you started and tells you how to customise them to your own needs.
How to apply an endurance athlete's gritty, perseverant, and positive mental strategies cultivate a winning mindset and achieve success in work, family, athletics, and beyond
THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm Gladwell Limits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all. "A voyage to the outer reaches of human capacity.” —David Epstein, author of Range "Reveals how we can all surpass our perceived physical limits." —Adam Grant The capacity to endure is the key trait that underlies great performance in virtually every field. But what if we all can go farther, push harder, and achieve more than we think we’re capable of? Blending cutting-edge science and gripping storytelling in the spirit of Malcolm Gladwell—who contributes the book’s foreword—award-winning journalist Alex Hutchinson reveals that a wave of paradigm-altering research over the past decade suggests the seemingly physical barriers you encounter as set as much by your brain as by your body. This means the mind is the new frontier of endurance—and that the horizons of performance are much more elastic than we once thought. But, of course, it’s not “all in your head.” For each of the physical limits that Hutchinson explores—pain, muscle, oxygen, heat, thirst, fuel—he carefully disentangles the delicate interplay of mind and body by telling the riveting stories of men and women who’ve pushed their own limits in extraordinary ways. The longtime “Sweat Science” columnist for Outside and Runner’s World, Hutchinson, a former national-team long-distance runner and Cambridge-trained physicist, was one of only two reporters granted access to Nike’s top-secret training project to break the two-hour marathon barrier, an extreme quest he traces throughout the book. But the lessons he draws from shadowing elite athletes and from traveling to high-tech labs around the world are surprisingly universal. Endurance, Hutchinson writes, is “the struggle to continue against a mounting desire to stop”—and we’re always capable of pushing a little farther.