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There are plenty of relationship self-help books out there that try to help folks with: making that decision of whether to stay or go, how to make it work, how to recover from abuse, and so much more. The purpose of this book is to help those people who are in a relationship that is really already over, and no one knows how to get out or are staying for reasons they think are out of one’s control. This is the book she wished she had when she was stuck trying to find ways of getting out of her stale, verbally abusive marriage for years. She hopes it saves your life.
In "How to Breakup with Strength and Compassion: Ending Relationships with Grace," embark on a transformative journey towards embracing the art of parting ways with dignity and empathy. Discover the empowering strategies and heartfelt insights that pave the way for honorable farewells, as you navigate the intricate terrain of ending relationships. From fostering open communication and understanding to cultivating resilience and self-compassion, this guide offers a roadmap to navigating the complexities of breakup with grace and integrity. Learn to honor both your own emotions and those of your partner, as you embark on a path of healing and growth. With practical advice and compassionate wisdom, this book empowers you to embark on a journey of closure and renewal, fostering a deeper sense of empathy and understanding in the process. Whether you're facing the end of a romantic relationship or bidding farewell to a friendship, "How to Breakup with Strength and Compassion" serves as a beacon of guidance, illuminating the way towards endings that honor the shared experiences and memories of the past, while embracing the possibilities of the future.
Chronic shame is painful, corrosive, and elusive. It resists self-help and undermines even intensive psychoanalysis. Patricia A. DeYoung’s cutting-edge book gives chronic shame the serious attention it deserves, integrating new brain science with an inclusive tradition of relational psychotherapy. She looks behind the myriad symptoms of shame to its relational essence. As DeYoung describes how chronic shame is wired into the brain and developed in personality, she clarifies complex concepts and makes them available for everyday therapy practice. Grounded in clinical experience and alive with case examples, Understanding and Treating Chronic Shame is highly readable and immediately helpful. Patricia A. DeYoung’s clear, engaging writing helps readers recognize the presence of shame in the therapy room, think through its origins and effects in their clients’ lives, and decide how best to work with those clients. Therapists will find that Understanding and Treating Chronic Shame enhances the scope of their practice and efficacy with this client group, which comprises a large part of most therapy practices. Challenging, enlightening, and nourishing, this book belongs in the library of every shame-aware therapist.
Severing a cherished relationship is one of the most painful experiences in life—and cutting those emotional ties to a loved one can feel almost like ending an addiction. Up till now, people recovering from other problems were able to get real help—like AA and rehab—while those struggling in the aftermath of traumatic breaks dealt with platitudes and friends insisting they should "get over it already." But now Exaholics Anonymous treats getting over an ex like kicking a chemical habit. Written by counselor and therapist Dr. Lisa Bobby, Exaholics offers meaningful support and advice to anyone trapped in the obsessive pain of a broken, or dying, attachment. She helps the brokenhearted heal, showing them, on a deep level, how to develop a conceptual framework for their experience, understand the emotional processes at work inside themselves, find the path to recovery, and free themselves of shame, injured ego, and remorse. In-depth case studies of others' journeys will illuminate the way to future happiness.
BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.
Are you trapped in a relationship that no longer serves your well-being, yet you still care deeply for your partner? You're not alone. This book is here to guide you through the delicate art of ending a relationship while preserving the love and respect you have for one another. In the pages of this heartfelt guide, you will discover the secrets to gracefully closing a chapter in your life, all while showing kindness and empathy to the person who once meant the world to you. This book is tailored to individuals like you who seek to maintain their partner's dignity and minimize heartbreak in the process. Imagine being able to part ways amicably, cherishing the beautiful moments you shared, and forging a path toward healing and growth. This book equips you with practical strategies, emotional wisdom, and compassionate communication techniques to ensure that the end of your relationship is a new beginning for both of you. Learn the power of self-reflection and gain clarity on why it's time to say goodbye. Master the art of honest and empathetic communication to express your feelings. Discover how to create a supportive environment for both you and your partner during the transition. Embrace the transformation that comes from gracefully moving on and finding your own path. Don't let the fear of hurting your partner or breaking their heart paralyze you. This is your guide to making a compassionate, conscious choice to move forward. Get your copy now and embark on the journey toward a more fulfilling and authentic life, where endings are as beautiful as new beginnings. Your relationship may be ending, but your growth and happiness are just beginning.
Description: Navigating the end of a relationship can be a challenging journey filled with complex emotions and uncertainties. "The Gentle Art of Breakup" offers a compassionate and insightful guide to transforming this difficult process into an opportunity for growth, healing, and self-discovery. In this empowering book, you'll embark on a journey that emphasizes kindness, empathy, and self-care as essential components of ending a relationship with grace and respect. Explore effective strategies for initiating heartfelt conversations, expressing your feelings authentically, and listening empathetically to your partner's reactions. Discover how to manage difficult emotions like guilt, sadness, and anger, and find solace in practicing self-compassion and mindfulness. As you embrace the wisdom within these pages, you'll gain a deeper understanding of your own needs, desires, and boundaries. Through self-reflection, personal stories, and practical exercises, "The Gentle Art of Breakup" illuminates the path toward healing and transformation. Learn how to channel your emotional energy into positive growth, set empowering goals, and create a new sense of purpose beyond the end of a relationship. Whether you're seeking closure, a renewed sense of self, or a healthier approach to future relationships, this book serves as your steadfast companion, guiding you towards embracing the healing power of a gentle breakup. Let this transformative guide empower you to find strength, resilience, and personal fulfillment as you navigate the complex terrain of relationship endings.
First published in 1996. This new book gives voice to an emerging consensus among bereavement scholars that our understanding of the grief process needs to be expanded. The dominant 20th century model holds that the function of grief and mourning is to cut bonds with the deceased, thereby freeing the survivor to reinvest in new relationships in the present. Pathological grief has been defined in terms of holding on to the deceased. Close examination reveals that this model is based more on the cultural values of modernity than on any substantial data of what people actually do. Presenting data from several populations, 22 authors - among the most respected in their fields - demonstrate that the health resolution of grief enables one to maintain a continuing bond with the deceased. Despite cultural disapproval and lack of validation by professionals, survivors find places for the dead in their on-going lives and even in their communities. Such bonds are not denial: the deceased can provide resources for enriched functioning in the present. Chapters examine widows and widowers, bereaved children, parents and siblings, and a population previously excluded from bereavement research: adoptees and their birth parents. Bereavement in Japanese culture is also discussed, as are meanings and implications of this new model of grief. Opening new areas of research and scholarly dialogue, this work provides the basis for significant developments in clinical practice in the field.
“A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.
The New York Times bestselling author and a central figure in the field of meditation, Sharon Salzberg, uses ancient Buddhist wisdom to redefine love and experience it in a more profound way. You are a person worthy of love. You don’t have to do anything to deserve all the love in the world. Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself. Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions. Across three sections, Sharon explains how to dispel cultural and emotional habits, and direct focused care and attention to recapture the essence of what it is to love and be loved. With positive reflections and practices, Sharon teaches us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion, and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives.