Download Free Empowering Youth With Nutrition And Physical Activity Book in PDF and EPUB Free Download. You can read online Empowering Youth With Nutrition And Physical Activity and write the review.

The evidence base of the impact and effectiveness of healthy eating and physical activity interventions in the out-of-school setting is continuing to emerge. By sponsoring this special issue, the National AfterSchool Association provides a platform for the sharing of a range of research studies that can inform and shape current discussion of best policies and practices to support child and youth wellness. The body of work presented in this issue adds considerably to our knowledge of healthy eating and physical activity interventions in out-of-school programs, and highlights the substantial contribution towards childhood obesity prevention that we envision from our field. This is the 143rd volume of New Directions for Youth Development, the Jossey-Bass quarterly report series dedicated to bringing together everyone concerned with helping young people, including scholars, practitioners, and people from different disciplines and professions.
Empowering Lives: A Holistic Approach to Nutrition and Fitness in South Carolina Welcome to a transformative journey towards healthier lives! In "Empowering Lives," the focus is on tackling the alarming rise of obesity and overweight issues, particularly among minority groups in South Carolina, including the Hispanic population. This comprehensive guide presents a groundbreaking program, "Jump into Food and Fitness," designed to address the specific needs of Hispanic youth aged 8 to 11 and their parents. The program, based on rigorous quantitative and qualitative research, offers a holistic approach integrating nutrition education, exercise, and behavior interventions. Why "Empowering Lives"? "Educate, empower, and enrich" are the core principles of this book. "Empowering Lives" goes beyond conventional approaches, offering a comprehensive and culturally sensitive solution to the rising health challenges in South Carolina. Whether you are a parent, educator, or community leader, this book provides the tools and knowledge needed to make a lasting impact on the health and well-being of Hispanic youth and their families. Embark on a journey of transformation-start empowering lives today!
In North America obesity continues to be a problem, one that extends throughout life as children move into adolescence and adulthood and choose progressively less physical activity and less healthy diets. This public health issue needs to be addressed early in childhood, when kids are adopting the behaviors that they will carry through life. Eat Well & Keep Moving, Third Edition, will help children learn physically active and nutritionally healthy lifestyles that significantly reduce the risk of obesity, heart disease, high blood pressure, type 2 diabetes, and other diseases. BENEFITS This award-winning evidence-based program has been implemented in all 50 states and in more than 20 countries. The program began as a joint research project between the Harvard School of Public Health (currently the Harvard T.H. Chan School of Public Health) and Baltimore Public Schools. In extensive field tests among students and teachers using the program, children ate more fruits and vegetables, reduced their intake of saturated and total fat, watched less TV, and improved their knowledge of nutrition and physical activity. The program is also well liked by teachers and students. This new edition provides fourth- and fifth-grade teachers with the following: • Nutrition and activity guidelines updated according to the latest and best information available • 48 multidisciplinary lessons that supply students with the knowledge and skills they need when choosing healthy eating and activity behaviors • Lessons that address a range of learning outcomes and can be integrated across multiple subject areas, such as math, language arts, social studies, and visual arts • Two new core messages on water consumption and sleep and screen time along with two new related lessons • A new Kid’s Healthy Eating Plate, created by nutrition experts at the Harvard T.H. Chan School of Public Health, that offers children simple guidance in making healthy choices and enhances the USDA’s MyPlate Eat Well & Keep Moving also offers a web resource that contains numerous reproducibles, many of which were included in the book or the CD-ROM in previous editions. A separate website, www.eatwellandkeepmoving.org, provides detailed information for food service managers interested in making healthful changes to their school menus; this information includes recipes, preparation tips, promotional materials, classroom tie-ins, and staff training. The web resource also details various approaches to getting parents and family members involved in Eat Well & Keep Moving. A Holistic Approach Eat Well & Keep Moving is popular because it teaches nutrition and physical activity while kids are moving. The program addresses both components of health simultaneously, reinforcing the link between the two. And it encompasses all aspects of a child’s learning environment: classroom, gymnasium, cafeteria, hallways, out-of-school programs, home, and community centers. Further, the material is easily incorporated in various classroom subjects or in health education curricula. Eight Core Principles Central to its message are the eight core Principles of Healthy Living. Those principles—at least one of which is emphasized in each lesson—have been updated to reflect key targets as defined by the CDC-funded Childhood Obesity Research Demonstration partnership. These are the principles: • Make the switch from sugary drinks to water. • Choose colorful fruits and vegetables instead of junk food. • Choose whole-grain foods and limit foods with added sugar. • Choose foods with healthy fat, limit foods high in saturated fat, and avoid foods with trans fat. • Eat a nutritious breakfast every morning. • Be physically active every day for at least an hour per day. • Limit TV and other recreational screen time to two hours or less per day. • Get enough sleep to give the brain and body the rest it needs. Flexible, Inexpensive, Easy to Adopt The entire curriculum of Eat Well & Keep Moving reflects the latest research and incorporates recommendations from the latest Dietary Guidelines for Americans. It fits within school curricula, uses existing school resources, is inexpensive to implement, and is easy to adopt. The content is customizable to school and student population profiles and can help schools meet new criteria for federally mandated wellness policies. Most important, armed with the knowledge they can gain from this program, elementary students can move toward and maintain healthy behaviors throughout their lives.
Becoming food literate and feeling comfortable with eating healthy foods are big steps toward reaching the goal of food security. A school farm program at Faith Baptist Christian Academy (FBCA) is the first step in connecting students with food and to support education in health, nutrition, agriculture, and local economy. Use of traditional, pallet and Hugelkulture raised beds, and ground rows and plots have created an outdoor education center that provides opportunities for agricultural and environmental education. Faithful Farm is a pilot project providing hands-on experience of planting, nurturing, harvesting, and eating food grown on school campus. This school farm program enhances classroom curriculum of core subjects such as math, science, history, and literacy. Opportunities for physical activity increase social and emotional growth and development. A school farm program presents opportunities for parent involvement. Increased interaction in growing food and learning how to feed oneself adds value to FBCA as a school, as well as present future opportunity for community collaboration. Eating healthy and increased outdoor physical activity aid in the reduction of childhood obesity and illnesses associated with poor diet. Through a business model canvas, this project identifies challenges and strengths pertaining to the physical implementation of the school garden program and integration into school academic curriculum. Use of the nine building blocks show various aspects of the school farm as viewed from a personal and business perspective. An annual review will reveal Faithful Farm as an exciting addition to the valuable education provided at Faith Baptist Christian Academy.
Nutrition and Physical Activity* offers information on the health risks associated with eating an unhealthful diet. Students are challenged to consider the influences that affect their dietary choices, and learn ways to manage weight healthfully using MyPlate and other tools. In the Physical Activity chapter, the importance of daily physical activity is addressed, as well as how students can assess their own fitness. Students also learn to develop a personal fitness plan and ways that they can prevent sports injuries by using proper equipment.' *Each print module contains the same front matter section, titled Your Health and Wellness. This content is relevant to the entire program. It teaches the 10 Health Skills that are the foundation of the Teen Health program.