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The Empowered Mom is a practical and interactive workbook full of simple, powerful tools to help moms reconnect with themselves on the journey through motherhood
The Empowered Mama is a practical and interactive workbook full of simple, powerful tools to help moms reconnect with themselves on the journey through motherhood. Moms often try to juggle the roles of wife, mother, and homemaker while also being professional, competent women. Many moms feel like they can't take time to replenish their bodies and minds, despite their many roles. There's just not enough time in the day, and it seems selfish to take time when families and work still demand more. The Empowered Mama is a practical workbook full of simple, powerful tools to help you reconnect with yourself on the journey through motherhood. Author Lisa Druxman uplifts, inspires, and takes moms on a journey not just to rediscover themselves, but to fall in love with motherhood again. Whether you are a working mom or a stay-at-home mom, this book will add balance to your life. Since there will never be more hours in the day, The Empowered Mama will help you maximize the hours you do have to accomplish what matters most. This guide focuses on all parts of a mom's life—work relationships, built-up stressors, cleaning up your diet, even going green and being more mindful about the environment—all with the intuitive understanding that getting the rest of your life in order will only reap huge dividends for your family.
Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for. Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you'll find: Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman's point of view for conception, pregnancy, and childbirth Nutritional and dietary advice to support the complete health of both mother and baby Practical education about the mother's body before, after, and during pregnancy Science-based methods to promote a mother's healthy body and mind Expert advice from medical professionals, chiropractors, and pediatricians Engaging, accessible advice for every step of the newborn's journey Suggestions and tips for creating a birthing plan Comforting language to address fertility challenges, pregnancy loss, and complicated labor Access to the Your Zen Mama resource guide Whether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.
In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you’ll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life. Mama Glow includes: • Illustrated exercises for a fit, fabulous, and comfortable pregnancy • Fleshed-out cleansing programs to boost fertility • A simple formula for deconstructing those crazy cravings • Yoga sequences designed for prepregnancy, each trimester, and postpartum • Checklists for your prenatal pantry, finding a birth coach, and packing your birth bag • Glow foods to help you snap back to your fab prebaby body As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.
Mama Gena’s School of Womanly Arts shows women how celebrating their sensuality can help them achieve their dreams—“think of it as The Power of Positive Thinking as interpreted by Anais Nin” (The New York Times). Relationship expert Regena Thomashauer teaches the lost “womanly arts” of identifying your desires, having fun no matter where you are, knowing sensual pleasure, befriending your inner bitch, flirting (in a way that makes your day, not just his), and more—because making pleasure your priority can actually help you reach your goals. So if you need a refresher course in fun—and you know you do—come to Mama.
You’ve Got This, Mama: A Mother’s Guide To Embracing The Chaos And Living An Empowered Life is a beautiful collection of heartwarming and inspiring stories told by the real mamas who experienced them. Let’s face it, motherhood is the hardest job you’ll ever love, and it is not meant to be braved alone. It takes a village, right? There is no greater comfort than knowing you’re not alone. One, if not many, of these gorgeous souls will provide you with that. We can be your village, and lucky for you, we fit in your diaper bag. This book, much like motherhood, is full of emotion, joy, sadness, excitement, hardships, love, and beautiful chaos. Our authors share their most intimate journeys and reflections with you in hopes to empower and provide you the judgment-free support we all deserve. We will help you up when you’ve fallen, shine a light during those dark times, and fan out your cape for you, Supermom. The mama tribe is here to help you take motherhood by the horns and if nothing else, prove to you, yes indeed, you’ve got this!
Are you struggling to figure out who you are now that you're a mama? Do you feel like you're coming last in your own life? Do you feel guilty for not loving every moment of this motherhood gig? As someone who used to put themselves last-doing everything she thought was 'right' for her children and family, but not really listening to what her body and her spirit was begging for-Amy understands first-hand the overwhelm and complex range of emotions that mothers face. Amy's background as a journalist set her on the path to uncover all that she could about the latest research on matrescence, the transition a woman undergoes when she becomes a mother. She now shares what she's learned in the hope that it will help you navigate this stage of your life. Happy Mama includes interviews with experts, case studies and Amy's own tried-and-tested advice on how to reconnect with the woman you are underneath all that washing, cleaning and caring. Full of useful and empowering insights that will help you change the way you feel about motherhood-and yourself-so you and your whole family can flourish.
*Foreword written by Nancy Pearcey* "Parents are the most important apologists our kids will ever know. Mama Bear Apologetics will help you navigate your kids’ questions and prepare them to become committed Christ followers.” —J. Warner Wallace "If every Christian mom would apply this book in her parenting, it would profoundly transform the next generation." —Natasha Crain #RoarLikeAMother The problem with lies is they don’t often sound like lies. They seem harmless, and even sound right. So what’s a Mama Bear to do when her kids seem to be absorbing the culture’s lies uncritically? Mama Bear Apologetics™ is the book you’ve been looking for. This mom-to-mom guide will equip you to teach your kids how to form their own biblical beliefs about what is true and what is false. Through transparent life stories and clear, practical applications—including prayer strategies—this band of Mama Bears offers you tools to train yourself, so you can turn around and train your kids. Are you ready to answer the rallying cry, “Mess with our kids and we will demolish your arguments”? Join the Mama Bears and raise your voice to protect your kids—by teaching them how to think through and address the issues head-on, yet with gentleness and respect.
Unlike other motherhood books that focus on the experiences of a small group of affluent, married white women, Who's Your Mama? centers on the largely untold perspectives of the majority of American women, whose unique and sometimes unconventional family structures impact our country. Their contributions speak practically of their personal beliefs, intimate relationships, and socioeconomic realities. The book explores the intersection between motherhood and other facets of the contributors lives, including race, class, sexuality, politics, and personal tragedy. Personal stories include a feminist juggling the roles of activist and mother, a college graduate who applies for welfare so she can remain home with her child, a gay couples navigation of the adoption process, and a mothers celebration of her own vibrant sexuality. This collection of personal narratives will illuminate various female experiences of parenting and humanize a variety of social and economic issues that affect millions of American women and their families.
Raise Them to Value God’s Design Starting at a young age, kids are being fed damaging misinformation about sexuality, gender identity, and human biology. As a parent, it’s up to you to help your children understand God’s truth about these integral concepts in the face of the candy-coated lies that saturate today’s world. In the footsteps of the bestselling Mama Bear Apologetics comes this invaluable guide to training your kids to know and respect God’s design in a world that has rejected it. This book will equip you to… understand God’s design for gender, sex, marriage, and family as a beautiful portrait that reveals the nature of God Himself identify the tactics being used to trick children into adopting an unbiblical view of sexuality under the guise of Christian-sounding words like love, identity, tolerance, and justice teach your kids to treat those who hold different beliefs with gentle, Christlike compassion without compromising biblical values As society continues to blur the lines of what is good, true, and acceptable, God’s standards remain clear and unchanging. This book will give you the wisdom to confidently raise your children to understand sex and gender through a biblical lens.