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★ LEARN TO SAY YES TO YOURSELF AND YOUR NEEDS ★ When people are new to self-care, they tend to assume that it mostly means personal grooming, long hours in a bathroom, manicures and yoga sessions... And they're not wrong! Self-care DOES include those things. But when you think well, self-care runs much deeper than just a bubble bath - it includes emotional self-care as well. Since life has become increasingly harder for everyone these days, here, in this book, I'm going to talk exactly about it. In this wonderful guide you'll learn: The Importance of Taking Care of Yourself PART ONE: THE BODY Tips For Taking Care of Yourself in The Morning and In the Evening Self-Image 10 Exams Every Woman Should Take The Importance of Sleeping Well A Contribution from Nature Beauty Sleep Physical Activity The Importance of Eating Well Tips For Your Hair Skin Care Tips SECOND PART: THE MIND Emotional Malaise Build Serenity Love Yourself Forgive Yourself Establishing Boundaries Emotions Claim Your Space Getting Rid of Toxic People And Much, Much More! In this revolutionary book you'll find ACTIVITIES THAT HELP YOU CONNECT, PROCESS, AND REFLECT ON A FULL RANGE OF EMOTIONS Buy now and be a happy today!
Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.
"In this heart-to-heart book, written by a black woman who has been through the stresses of life, you will discover: -What nobody ever tells you about the true nature of emotions, and how knowing this will make all the difference -How to use your emotions as tools to help you create a life you love to live -The astoundingly simple reasons behind why we often feel the way we do -How your body and brain create your emotions, and how to use this body-brain link to improve your mood for good -7 common thought distortions that could be ruining your life, and how to stop them from taking over -How to become figure out what your feelings are telling you, and what to do about it all -The deeper needs that lie behind most of your emotions and how you can unpack these to deal with them once and for all -The wisdom of Zen masters and how they use this to never sweat the stuff, both big and small -How to stay calm, no matter what the situation, and what to do about bad feelings that just won’t quit -The secret behind releasing big emotional buildups before you explode — and how to channel this energy to move forward in life And much more. It takes real grit and courage to face and deal with your feelings. But you have to take this step if you are going to have the authentic and joyful life that you’re looking for. With these candid insights into your emotional world, you can learn all the tips and tools you need to be happier, more at peace, and more resilient, no matter what life throws at you.
"I wish my father had been present in my life, so I would not have accepted a lot of crap from men." "Growing up, I didn't feel loved by my mother which caused...." "It is hard to find and maintain a solid group of trustworthy girlfriends to do life with." "I was devastated by a previous lover and that hurt changed me for the worse." "I often don’t feel loved." "I’m not happy with how my life turned out." If you have ever said any of the above, then this book is for you! This means there may be emotional wounds that are stopping you from living your best life. Disappointments, rejection, competition, overthinking, and family secrets are some of the emotional wounds that cause inner chaos and damage our sense of self. As black girls, we suffer differently, and our history is complex. Nijiama Smalls is all too familiar with the suffering of black girls and shares her personal journey of uncovering the origin of Black girl trauma while also addressing the ongoing process of healing and recovery from wounds caused by past hurts.The beauty of this book is that it provides a prescription for healing in the form of a soul-cleansing process. Enter this journey so that you can be set free to live the life God has planned for you. Sis, it’s time to heal and end the suffering.
Creates a new framework for approaching Black women’s wellness, by merging theory and practice with both personal narratives and public policy. This book offers a unique, interdisciplinary, and thoughtful look at the challenges and potency of Black women’s struggle for inner peace and mental stability. It brings together contributors from psychology, sociology, law, and medicine, as well as the humanities, to discuss issues ranging from stress, sexual assault, healing, self-care, and contemplative practice to health-policy considerations and parenting. Merging theory and practice with personal narratives and public policy, the book develops a new framework for approaching Black women’s wellness in order to provide tangible solutions. The collection reflects feminist praxis and defines womanist peace in terms that reject both “superwoman” stereotypes and “victim” caricatures. Also included for health professionals are concrete recommendations for understanding and treating Black women. “ this book speaks not only to Black women but also educates a broader audience of policymakers and therapists about the complex and multilayered realities that we must navigate and the protests we must mount on our journey to find inner peace and optimal health.” — from the Foreword by Linda Goler Blount
If you're a black woman trying to cultivate the motivation, confidence, and self-love you've always wanted, then keep reading! Are you a black woman who's struggling to find motivation and meaning in your life? Have you felt like your efforts are futile because nothing you do feels like it's making an impact? Do you wish you could just become the confident, self-assured woman you've always dreamed yourself to be? You're not alone in this struggle. Many black women like us are struggling with the same feelings of helplessness when it comes to our personal and professional lives. This lack of motivation often causes us to struggle with anxiety, depression, low self-esteem, self-doubt, and other mental and emotional issues. When we stop believing in our own power to make positive changes in our life, it's easy for negative thought patterns to take over. We may become apathetic toward everything around us. It's like we've forgotten how to feel. Black women are expected to keep their heads down and not cause a fuss, yet they're also expected to go above and beyond for everyone in our lives. This is the double bind that black women face every single day. But you don't have to make yourself suffer any longer. Becoming motivated, confident, and self-aware is a journey that starts with small steps. In "Emotional Self-Care for Black Women", you can boost your confidence and improve your mental health using a powerful program in just 90 days! So, if you want to learn to love yourself, increase your motivation, overcome obstacles, and honor the strong woman inside you, then this book is for you! In this game-changing guide, you will: Effectively deal with negative, self-defeating emotions that hold you back Allow yourself to feel while holding yourself accountable for your future Cultivate a positive life filled with happiness, abundance, and strong support systems Teach people how to treat you by modeling self-love and creating healthy boundaries Manage anxiety and stop rumination in its tracks before it overwhelms you Heal from a broken heart, disappointment, and betrayal Love your body, mind, and authentic self Handle depression the right way so it won't hold you back from living life to the fullest And more! What makes "Emotional Self-Care for Black Women" stand out from the rest is that it provides tools, strategies, and tips specifically with the black woman in mind. It's not just a one-size-fits-all, "woo-woo" program that is tone-deaf to your unique struggles, it tackles the problems head-on and ensures that you are given the help you need to thrive. Scroll up, click on "Buy Now with 1-Click", and grab a copy today!
A 160+ page activity book covering mental, physical, spiritual and emotional self help practices, complete with a 12-month planner and guided journal.
Written by black women for black women and sponsored by the National Black Women's Health Project, here is an honest, straight-from-the-heart guide reminiscent of Our Bodies, Ourselves that addresses the physical, emotional, and spiritual health issues and concerns of black women today. Linda Villarosa is a senior editor at Essence magazine. 175 photos and illustrations.
Are you a Black woman struggling with self-confidence, self-compassion, or self-love? Are you experiencing mental health issues such as anxiety, depression, or low mood? Or you may just be a Black woman that does too much! As Black women, our ability to look after others and make it look easy, means we're often described as the "strong black woman". By nature, Black women are resilient and powerful. A fraught history of oppression has left us no choice. These qualities are necessary; but if you're having difficulty asking for help, or you find yourself hiding your struggles from others, it's time to take your cape off, Sis. Each chapter begins with a self-assessment form to help you identify where in your life you need to prioritize self-care. This is followed by guided activities covering the main pillars of self-care: Mental Self Care: activities including grounding exercises, breathing exercises, cleaning planner Physical Self Care: activities including sleep tracker, exercise planner, food diary, personal care checklist, body scan activity Spiritual Self Care: activities including life balance activity, affirmations Emotional Self Care: activities including challenging negative thinking, boundary settings, trigger tracking Looking to the Future: activities continue on your self-care journey including a 52-week self-care planner and journal, extra templates, an emergency self-care toolkit Over 160 pages of guided activities, planners, and templates to build emotional resilience and put you at the center of your world for once. Look inside the book to find a good variety of workbook activities aimed at prioritizing mental, physical, spiritual, and emotional self-care practices that you can incorporate into your daily life. So if you're ready to start your transformation, scroll up and click "Buy Now"
This empowering guide is thoughtfully curated for Black women, offering a holistic approach to emotional self-care that celebrates their unique experiences and fosters personal growth. Rooted in compassion and cultural sensitivity, this handbook provides essential tools for Black women to prioritize their mental and emotional well-being while navigating life's challenges with grace. Within these pages, Black women will discover empowering practices to embrace their emotions, heal from past traumas, and cultivate self-compassion. From addressing the intersectionality of race and gender to navigating societal pressures and expectations, this guide serves as a safe space for self-reflection and empowerment. Drawing from culturally relevant wisdom and expert insights, "Emotional Self-Care for Black Women" offers mindfulness techniques, stress-relief strategies, and self-empowerment exercises tailored to their unique journey. By nurturing their emotional health, Black women can build resilience and harness their inner strength, leading to a more fulfilling and authentic life. This guide also emphasizes the importance of fostering supportive connections within the Black community, encouraging open conversations about mental health and well-being. Through sisterhood and shared experiences, Black women can find encouragement, understanding, and solidarity on their path to emotional wellness. Let "Emotional Self-Care for Black Women" be a transformative companion, guiding Black women to honor their emotions, prioritize self-love, and unlock their full potential. Celebrating the brilliance and tenacity of Black women, this handbook empowers them to thrive authentically and unapologetically as they embrace their journey towards emotional well-being and personal growth.