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A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
EFT: Spoon-fed"Emotional Freedom" is a short book that teaches EFT. It is described as a method with a short chapter teaching each part of the method with clarity and clear illustrations. Notable are chapters that give an orderly approach to treating barriers, an explanation of the use of shortcuts, and a chapter that teaches your subconscious to treat issues on demand. Also, an appendix includes lists of issues and aspects to help the reader identify and treat additional issues that would otherwise be overlooked. There is also a Flow Diagram of the entire treatment method.For those more spiritually inclined, there is a chapter that will teach the subconscious of some readers the EFT method. These readers will then simply ask their subconscious to treat the emotion or issue that arises. They will then experience the emotions gradually subside.This book has been printed in Japanese.Over 10,000 copies sold in English worldwide. Over 8,000 copies sold in Japan.
In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.
A practical guide that navigates readers through their emotions and into a place of calm.
Emotional freedom is our birthright, but most of us don't know how to find it. This book provides a path.Finding Emotional Freedom can help you if— • Your childhood was marked by abandonment, neglect, or abuse.• You feel emotionally stuck or controlled by fear.• You feel as if you're living a lie.• Treatment programs, self-help books, or support groups haven't helped you create the life you want.• You keep repeating negative, codependent patterns in your relationships and other areas of your life. • You want to live a happy life, but you don't know how.Our brains, trying to protect us from emotional pain, hide our true selves and wall us off from our authentic feelings. Deep therapy that accesses both the mind and the heart can help us recover from emotional trauma and create lasting change.Finding Emotional Freedom is not a self-help book, but a guidebook to the process and the possibilities. It tells you how and where to seek help to access the truth that will restore your emotional voice and set you free.Dave Jetson, MS, is trained in intuitive experiential therapy, which accesses both the conscious and unconscious parts of the brain. In this book, he combines current brain research with his years of experience to offer a compelling method of deep recovery and transformation. ". . . a common-sense proven approach to recreating and living the life you long for and deserve. Many self-help books come across my desk, but this one stood out. I would highly recommend it."Miles Adcox, CEO, Onsite Workshops"Dave Jetson is the real deal, one of those rare guides who has actually done and succeeded at what he teaches. If you want to transform your life and relationships, read this book." Rick Kahler, CFP©, Co-Author of Conscious Finance"Dave Jetson boldly and respectfully shines the light of truth into some of the darkest, often unexplored, cellars of our lives." James Gardiner, PhD, Clinical Psychologist
Emotional baggage. It's a term we hear often and a burden that many of us deal with daily. Finding freedom from emotional burdens often involves a frustrating struggle between our hearts and minds-thinking one way but feeling another. In Keys to Emotional Freedom, Counselor Robin Martens explains that releasing emotional burdens has to become a habitmdash;one in which we learn to accept not only in our heads but also in our hearts. Finding freedom from emotional and relational burdens begins and ends with trusting God to do the healing, allowing Him to unlock the doors of our hearts and minds. Keys to Emotional Freedom offers specific advice, encouraging examples, relevant Scripture, and practical steps for you to begin the habit of leaving emotional baggage at the foot of the cross, allowing you to rest in the joy and peace of emotional freedom.
Welcome To Energy EFT - the next generation of EFT as modern energy work. Using EFT with energy in mind, you can now experience faster, more focused, more logical EFT self help treatments and go much further into the realms of empowerment, mental clarity and having all the energy you need to succeed in life.
A Practical Guide, teaching you to use Emotional Freedom Technique to overcome adversity and move on from the past
Liisa Halme read countless self-help books, attended dozens of seminars and did all the right things, but still found herself struggling with painful emotions and difficult relationships. Through decades of work she discovered the path that lead to the end of emotional suffering, internal chaos, and unfulfilling relationships – and she shares the exact steps in this crash course to emotional freedom. She answers questions such as: • How can you get to fully know yourself – and why is it essential? • How can you recognize, process and express emotions in a healthy way? • How can you stop dysfunctional relationship patterns and create more love and intimacy? Liisa covers everything you need to know in order to take life’s challenges in your stride and use them as opportunities for healing and transformation. Each juicy topic is packed into a short, easy to read, but slow to digest chapter. Drawing on humor and personal examples, she encourages you to discard beliefs that no longer serve you and embrace a new reality of freedom and choice. Change how you relate to yourself, your emotions and others – and fast-track your way to thriving with the practical lessons in this guide.