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Get into the Navy SEAL mindset with this raw, brutally honest, in-your-face self-help guide that will teach you how to thrive on adversity. During the brutal crucible of Navy SEAL training, instructors often tell students to "embrace the suck." This phrase conveys the one lesson that is vital for any SEAL hopeful to learn: lean into the suffering and get comfortable being very uncomfortable. In this powerful, no-nonsense guide, Navy SEAL combat veteran turned leadership expert Brent Gleeson teaches you how to transform every area of your life—the Navy SEAL way. Can anyone develop this level of resilience? Gleeson breaks it down to a Challenge-Commitment-Control mindset. He reveals how resilient people view difficulties as a Challenge, where obstacles and failures are opportunities for growth. Next, they have a strong emotional Commitment to their goals and are not easily distracted or deterred. Finally, resilient people focus their energy on the things within their Control, rather than fixating on factors they can't impact. Embrace the Suck provides an actionable roadmap that empowers you to expand your comfort zone to live a more fulfilling, purpose-driven life. Through candid storytelling, behavioral science research, and plenty of self-deprecating humor, Gleeson shows you how to use pain as a pathway, reassess your values, remove temptation, build discipline, suffer with purpose, fail successfully, transform your mind, and achieve more of the goals you set
Embracing Life will help you become the best version of yourself. Emeka Anyiam, a licensed marriage and family therapist, focuses on the stages of life as defined by famous ego psychologist Erik Erickson, elaborating on his work by incorporating contemporary issues. The author observes that we tend not to embrace uncomfortable feelings or actions. Instead, we may attempt to suppress those thoughts, feelings, actions, or circumstances that do not fit the image we want to project. While it is easy for us to embrace comforting thoughts, feelings, and specific actions, it is imperative to we also embrace those discomforting thoughts, feelings, and specific actions and those sad circumstances as well. The more you embrace who you are, the more empowered you will be. Join the author as he explores the value of recognizing the whole of who you are—the good and the bad—and how to live the life you were meant to live.
An accomplished Fortune 50 executive translates for a western audience the lessons he learned from the land of his birth, India. Bob Miglani was stressed out, burnt out, and stuck until he rediscovered the enduring lessons of his childhood: celebrate impermanence, serve others, and move forward no matter what. Bob's message: chaos isn't going away--embrace it!
In Embrace the Pace: The 100 Most Exhilarating Lessons Learned in a Decade of Entrepreneurship, Rizzetta shares the 100 lessons that have helped him to become the leader of one of the fastest-growing independent public relations firms. He shares the real-world lessons that he's learned while building and operating a fast-growing business with practical and digestible stories behind each, including overcoming adversity in your career, building a winning corporate culture, how to recruit and hire great talent, entrepreneurship stories, effective management tips, leadership lessons, sales tips and best practices, ways to differentiate your customer service practices, how to bring innovation to life, and conflict resolution in the workplace.
This book was not intended to be about me. It is a memoir, yet, I truly do not consider myself so significant that anyone would want to read my memoirs. It consists of stories throughout my life that have been significant because of the lessons learned. If not for the belief that I am here as a student, in this University called Earth, with the ultimate goal of evolving spiritually, then life in and of itself would be an existential purgatory. I write to teach. The paradox is that we are alone in this journey called life, yet we are never truly alone. We are all connected. Embrace the Lessons speaks to a Universal truth that acknowledges that the purpose of the human experience is to grow as spiritual beings. I share with you my personal stories of transcendence, in the hopes that you will become open to your own. You are invited to open yourself to the lessons that Life has to offer. Embrace the Lessons is a look inside one womans journey to remain on the path of healing and transcendence. Much of this book was written over the course of three decades. It is packed with insight and inspiration. It is thought provoking, heart-felt, and entertaining. It is written for you. It is written to inspire you to engage in frequent acts of courage and stamina in order to awaken to your own personal growth and transformation. Awaken to your Teachers. Listen, watch, and observe the many forms in which they appear. Fear not. Open your mind and heart in order to Embrace the Lessons.
Sometimes our life lessons feel overwhelming and other times they feel simple. Sometimes we like to delay our life lessons for another time and sometimes we like to embrace our life lessons as they occur. What if – we all lived as forever students in this classroom of life, willing to embrace whatever life lessons come our way – every second of every day.
A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book helps us accept and change panic and avoidance responses, and assists us in identifying anxiety triggers.
After a career of navigating in the dark, Hang Thi Yen Black, shares her story of breaking free from the confines of generic formulas to become a tenacious woman, mother, and Silicon Valley leader armed with skill, will, and tenacity. Hang's motivation is simple-pave the path with nearly three decades of experience developing resources and resilience so that other women, marginalized by cultural biases, may learn how to:* Level the playing field and arrive at any destination they choose on their own merits, on their own terms, with dignity and authenticity.* Create their own access to powerful networks and resources.* Be inspired to conquer their world, as they choose to define it, with confidence and truth."My hope is that women who have been unseen, and minorities who have been unheard, feel empowered to celebrate their unique identity."
This book brings together the insight and experience of successful leaders from over 60 schools on the issue of improving school culture – in their very own words. It provides the tools, practices, and examples that will help you in your own effort to improve school culture.
The author is an international speaker and authority on coping with loss and growing through pain. Third in a series.