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Elevate Your Excellence: The Mindset and Methods That Make Champions is a peer-reviewed sport psychology text designed to help individuals enhance mental functioning to skyrocket performance and health. Whether you are an athlete, coach, exerciser, or just looking for ways to excel in another area of life, this book offers a clear pathway to optimize your mental game and become a champion in all walks of life. Both practical and palatable, this book is an essential part of your training arsenal to reach your potential and beyond.
Harness the Power of Curiosity to Foster Students' Love for Learning From their youngest years, our children are innately curious. Cultivate an inquiry mindset both as a teacher and in your students! Adopt an inquiry approach that results in the most authentic and inspiring learning you've ever experienced!
Life lessons from sacred texts for a brand new you! Ancient Wisdom to Elevate Your Mind is a collection of fascinating tales from the Mahabharata, the Ramayana, the Upanishads, the Puranas and other scriptures with valuable messages at its core for you to imbibe. In his characteristic style, bestselling author Shubha Vilas uses these stories to show you how to overcome weaknesses, prioritise self-care and have faith in human strength and generosity. Funny, sharp and filled with unexpected twists, these tales make you reconsider your approach to life and its many challenges. Explore the realm of immortals, mortals and beasts to understand human nature and the ways of the world; face tomorrow with a fresh perspective.
Have you forgotten the importance of believing in yourself and others? This book will remind you of that and show you that having imagination, creativity, and love make you strong. The author, Kazuo Inamori, was a world-renowned entrepreneur who founded Kyocera Corporation, which has brought ceramics to every continent, and KDDI, one of the largest telecommunications companies in Japan. He also lifted Japan Airlines out of bankruptcy to solid profitability as its chairman. Despite the impressive career, he has never let his successes get to his head and he has continued to work for the greater good. This book is a culmination of the answers to questions he encountered through suffering and difficulties throughout his life. This is Inamori's first book, which has sold over 25 million copies worldwide. In this book, Inamori shows us the importance of finding passion and joy in one's work, believing in oneself to overcome obstacles, and being both rational and creative at the same time. True wisdom is timeless. That's why Inamori's theories stand the test of time and remain popular among Japanese businesspeople. Whether you're a new employee, a leader of a team, or even a CEO…at each step of your life, this book will help you. 【PHP研究所】
Greatness isn't just about what you do. It's about when you do it. Elite performers don't rely on talent alone. Rather, they harness the power of shifting between complimentary mindsets--one for preparing effectively and one for delivering when it counts. In Shift Your Mind, you'll learn nine key mental shifts to elevate your preparation and your performance like an elite performer. You'll understand the importance of each of these shifts and when to make them: - humility and arrogance - work and play - perfectionism and adaptability - analysis and instinct - experimenting and trusting process - discomfort and comfort - future and present - fear and fearlessness - selfishness and selflessness Drawing on years of experience working with top athletes and corporate leaders, Brian Levenson outlines his simple but powerful framework used by the world's highest achievers. Each chapter includes exercises to reinforce core concepts and explore the power of the shift using skills like visualization, mindfulness, and self-talk. An energizing read filled with entertaining stories and tips that really work, Brian Levenson's Shift Your Mind is a game-changer for executives, competitive athletes, and any performer seeking to win on the most challenging field of all: the mind.
Do you trust the voice in your head? Our brains are remarkable. They subconsciously translate the events around us into meaningful storylines that inform what we think and how we live. The problem is, the stories our minds feed us as facts aren't always true. Worse, these stories turn into false beliefs about others, the world, and ourselves that keep us from our true potential. These limiting beliefs confront us all. But what if you could harness your brain's operating system to tell a new story? Not just any story. A true story that empowers you to overcome limitations and surpass your goals. Drawing upon the latest insights in performance psychology, neuroscience, and cognitive science, as well as case studies from their own clients, New York Times bestselling author Michael Hyatt and Megan Hyatt Miller outline a framework anyone can follow to test their own assumptions and start living better, truer stories that shape superior outcomes in business and life.
Who is responsible for the current "programming" of your mind? How can you replace negative thoughts with positive, energetic, and successful ones? What challenges may occur, and how can you overcome them? How can you be masterfully conditioned and energized for success? How can you "elevate" your mind with the right stuff? ***** Elevate Your Mind to Success is based on the premise of becoming aware of the thoughts that currently hold an instinctive position in your mind. Are they allowing you to respond to situations while aligning with your values? Are they uplifting and innovative? Do they represent whom you desire yourself to be? This book guides you to recognize, reframe, and replace the negative or unsupportive thoughts in your mind, allowing them to exemplify the values most important to you instead. You will be thoroughly challenged as you become masterfully conditioned to automatically respond in ways representative of favorable and successful tendencies. By learning these techniques, you will gain insight and begin thinking without persuasion or concern for a poor knee-jerk reaction. And not only will you be inspired, but you will also be an inspiration for others! By internalizing these skills and strategies, you will be passionately, energetically, and mindfully equipped to lead by your confident and influential example. You will be undoubtedly and successfully prepared while leaving a footprint that will positively impact and enlighten future generations.
Elevate Your Thinking is the ultimate guide to learning how to build strong mental and emotional foundations to help you perceive life differently. Following these steps leads you to a thriving and vibrant life, perhaps one better than you ever imagined. Belinda Colubriale suffered post-natal depression after her twins' birth. Her recovery required that she explore a path of personal growth. Witnessing the changes in herself, she is now out on a mission and passionate about helping others find the strength that lies within them. Through her growth journey, she learnt the value of managing thoughts and embracing emotions, even if sometimes difficult. She saw these techniques minimised chaos and negativity in life. All people can choose a glass half full approach, and this book shows you how. In Elevate Your Thinking, Belinda demonstrates how to begin regaining control over life by engaging with these elements. ?Mindfulness ?Organisation ?Motivation ?Drive ?Resilience ?Discipline ?Inspiration ?Creativity This book offers a step-by-step action plan. Follow this roadmap, and you will become your best self, reaching your seemingly unattainable goals.By building on your inner strengths and creating a strong mental and emotional core, Belinda believes that you can thrive in all areas and continue to gather momentum and improve, feeling stronger and more fulfilled along the journey.
Want to make learning more meaningful in your classroom? Looking to better prepare your students for the world of tomorrow? Keen to help learners create authentic connections to the world around them? Dive into Inquiry beautifully marries the voice and choice of inquiry with the structure and support required to optimise learning for students and get the results educators desire. With Dive into Inquiry you'll gain an understanding of how to best support your learners as they shift from a traditional learning model into the inquiry classroom where student agency is fostered and celebrated each and every day. This book strikes a perfect balance of meaningful pedagogy, touching narrative, helpful processes, original student examples, and rich how-to lesson plans all to get you going on bringing inquiry into your classroom. After reading this book educators will feel equipped to design their own inquiry units in a scaffolded manner that promote a gradual shift of control of learning from the teacher to the learner. Exploring student passions, curiosities, and interests and having these shape essential questions, units of study, and performance tasks are all covered in this powerful book. Learn to keep track of the many inquiry topics in your classroom and have students take ownership over their learning like never before! Trevor MacKenzie provides readers with a strong understanding of the Types of Student Inquiry and proposes a framework that best prepares both educators and learners for sharing the unpacking of curriculum in the classroom as they work together towards co-constructing a strong Free Inquiry unit. Helpful illustrations for in-class use, examples of essential questions from a variety of disciplines, practical goals for making progress in adopting inquiry into your practice, and powerful student learning on display throughout, Dive into Inquiry will energize, inspire, and transform your classroom!