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The approach of this book is to emphasize the direct medicinal effects that can be achieved with food. It explains the general principles of healthy eating, how diet relates to disease, and exactly how the active components of food work. The main thrust of the book is, however, to provide clear, practical guidelines on what to eat to relieve a wide variety of health problems.
The book offers:*All the main food groups giving details about the medicinal uses of the commonly used foods from these groups. *Simple, practical and effective tips about how to make use of the medicinal plants. *Healthy recipes involving various foods that would provide nutritional as well as medicinal benefits. #v&spublishers
Spanish-speaking readers learn to make food choices to relieve symptoms & fight disease. Foods & conditions are organized for easy reference, in an A-to-Z format.
Un sinfin de datos e ideas sobre nutricion que le ayudaran a sanar su cuerpo desde dentro, sin necesidad de cambiar radicalmente su estilo de vida.