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How to Lose Weight Through Simple Home Exercises even if You Have Failed at Exercising Before… It’s not great to be out of shape, but not being able to do anything about it is the real problem. You probably have tried to eat clean and exercise frequently in the past but it hasn't worked out for you, which leads to you being back at square one suffering the consequences of an unhealthy lifestyle. Whether you failed before because you love snacking, or your exercise routine may not be suited for you, or finally, you may not have the inner drive to get the workouts done. These objections are what stop you from reaching your fitness goal. Luckily I am here with this book to help you cruise through these objections so that you burn fat and gain confidence in yourself. I wasn’t always in great shape and I know what it’s like to be weighed down by my belly, it’s embarrassing and exhausting. After following the information that you can find in this book, I managed to get into great shape, gain confidence in myself and find the energy to help others who are ashamed of their body. I am a Qualified Personal Trainer and it’s my job to help you get in shape. This book will help you get into a healthy routine, will help you discover many training tips to make exercise fun and effective while being at home. Even if you know what to do but you "can’t be bothered", I will help you break that lazy attitude. By following the information in this book, you will be able to burn fat, lose weight and get in shape to feel confident in front of a mirror. As this is the second book of the “Circuit Training for Weight Loss” series, this includes information and workouts that are not completely suited for beginners but not too advanced either. A middle-aged woman who was overweight and unhappy with herself managed to follow this book and get into stunning shape, even though her only previous experience with exercise was from high school! That goes to show, you can do it too. In this book, you’ll discover… An Easy to Follow 6 Week Exercise Plan. How to Enhance Your Exercising Ability. 31 Simple Home Exercises with Explanations and Pictures. How to Prevent and Work Around Setbacks. 8 Workouts, All at Different Difficulties, to Help You Burn Fat. What you can do Outside of Exercise to Burn Fat Many Techniques to Help You Develop a Natural Habit for Exercise. No change = no progress. This means that if you don’t try this new, cheap and effective workout method, then unfortunately your health will only continue to decline over time. That’s why you need to click “Add to Cart” Now!
Circuit training is a great way to build muscle and burn fat without spending half your time at the gym every day. In a circuit training workout, you do one exercise for an allotted amount of time or reps and then immediately start the next exercise without a break. When you complete one circuit of exercises, you take a quick breather for 60 seconds and then do it all again. Sounds challenging, right? It certainly is, but that's exactly why it works so well. Even people who have been weightlifting for years often find circuit training intense to start with, but the results of circuit training speak for themselves. One of the many advantages of circuit training is the simplicity of the exercises. Many of them are based on using your own bodyweight. This means that even if you don't have access to a gym, you can still get in the best shape of your life with the workouts in this book. Many of these circuits require no equipment at all, and many others require nothing more than a pair of dumbbells or a barbell. Workouts for the gym are also included, so you can take full advantage of circuit training no matter what your situation. This book includes the following: -Arm circuit workouts -Leg circuit workouts -Ab circuit workouts -Upper-body circuit workouts -Full-body circuit workouts -Explanations on how to do each exercise With so many different exercises, there's no reason to ever get bored with your workout routine, and with 50 different routines in the book, you can always switch from one to another to keep your workout fresh. Several of the workouts include variations you can try whenever you want to, either for variety or as an added challenge. You can customize circuit training to your own schedule and experience level by working out once, twice, three times or more a week depending on your situation. This book contains workouts for all three schedules, so you can pick the one that works for you. If you want to be fitter than ever before, circuit training is the way to do it - and this book will show you how!
This Circuits Training, sloth self discovery Journal makes an excellent gift for any occasion . Lined - Size: 6 x 9'' - Notebook - Journal - Planner - Dairy - 74 Pages - Classic White Lined Paper - For Writing, Sketching, Journals and Hand Lettering
This Circuits Training, sloth notebook / Journal makes an excellent gift for any occasion . Lined - Size: 6 x 9'' - Notebook - Journal - Planner - Dairy - 110 Pages - Classic White Lined Paper - For Writing, Sketching, Journals and Hand Lettering
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
"To Excel at Martial Arts You Need an Incredible Level of Both Strength and Endurance that Works For You On the Mat"Most of the training information sold in the mainstream martial arts world is pure junk...A cheap bill of goods that's been passed down from the last generation's left over snake oil salesmen...Fallacies that have been passed down for the last hundred years get repeated over and over again to try and convince you that somebody's lopsided idea of inferior training is the golden standard by which you will achieve the physical prowess you need for martial art success.Well No More!We are here to blow the doors off of these myths and to bring you the absolute best in physical training, strength and conditioning for your martial arts. Remember... what you read today and the information you receive in this powerful new book, Super Strength and Endurance for Martial Arts will shape your ultimate martial success and physical destiny.How often have you heard stupid lines like this..."You don't need strength, just technique."I can't believe this hogwash is still floating around, but alas, it's like a rash that won't go away. It's a line meant to tell you that you don't need severe effort based, physical training and make you believe that there's some magic technique that will give you the ability to physically dominate another human being. That is not the case, never has been the case and never WILL be the case."Real strength isn't that important."Another load of bologna. Why then in ALL the ancient martial systems did they devote so much time and effort to strength and conditioning? Physical training for the purpose of building a superior body was and is a cornerstone of all the ancient martial systems. Anybody who says different either has no idea what they're talking about or is looking to take your money."Weight training will hurt you or make you slow"Couldn't be more wrong. Pure propaganda. Properly done weight training will make you immeasurably more resistant to injury and make you faster. The fastest people in the world weight train. Why shouldn't you? Also all the great martial systems have some type of weighted progressive training and when I say weight training I don't mean it in the locked in, nautilus machine mind set. I mean lots of different kinds of resistance that can help you build strength from any angle and endurance for any situation.Here's some of what you'll find in its pages:*The 50 greatest strength and conditioning exercises for martial arts. More than enough for you to find the gem that will skyrocket your personal strength and endurance.*Our 50 greatest martial arts workouts. *Maximum strength "in art" training. A secret of the old masters.*'Double Compound Conditioning.' A little walk through the Valley of the Shadow of Death.*Ultimate Circuits. A unique walk on the wild side of training that gives you the power to simultaneously train every major physical attribute in the same workout.*The 'Anderson Mixing Principle'. A powerful technique we lifted from Paul Anderson that has been proven to do what he said it would do by science fifty years later.*Go the Distance Training 1 and 2. Unique workouts to take you to a new place of mental and physical toughness.*Qi Gong in Training. How to use a basic simple Qi Gong move to unify your entire being into your movements and take your training to a new level.*How to be super strong but still light on your feet.*How to get a great workout with any implement available.*Ultimate Self-Defense fitness.*The size, weight, speed and flexibility myth.*How to train to hit harder. Hard enough that the FBI may keep a file on you, "just in case."*How to train to be unstoppable when you throw someone and how to make yourself almost impossible to throw.*Pain Killers*Reality Strength to overcome personal weakness*A detailed powerful look at single limb exercises to take your martial strength to a scary place.*... and more, much more.
In If You Like Exercise... Chances Are You’re Doing It Wrong, author Gary Bannister tells us that “the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent solution.” He claims that until the field of exercise defines what is true and what is not, it will never have the impact that it could. Muscle strength, the only factor that can produce human movement and the only factor that performs work, is disappearing from today’s training regimens. This study and guide analyzes current concepts and training systems-such as Pilates, “functional” training TRX, cross-training, kettlebells, and more-and compares their benefits to those of proper strength training to provide a clear picture for everyone. If You Like Exercise... Chances Are You’re Doing It Wrong rekindles the high intensity strength-training principles of Arthur Jones, the founder of Nautilus. Bannister focuses on the concepts of intensity, form, frequency, duration, number of repetition, speed if movement, and muscle fatigue, supporting them with current research. Logically applied, proper strength training is the only system capable of satisfying all five potential benefits of exercise-an increase in strength, flexibility, cardiovascular condition, body-composition, and injury prevention.
Get Unstuck and Reclaim Your Vitality Health “This book is better than vitamins. It is a boost and thunderbolt.” —Sherry Richert Belul, founder of Simply Celebrate and author of Say It Now Living Now Book Award, Bronze – Evergreen, Personal Growth 2021 International Book Awards finalist in Self-Help: Motivational When author and podcaster Polly Campbell got tired of her hoodie smelling like pizza and her days being clouded by midlife exhaustion, emotional burnout, and boredom, she decided to get off the couch and reclaim her vitality health. But could this burned-out, chronically ill, middle-aged mother of a teen rediscover her mojo? Yes! And so can you! Small steps, big energy. Self-help books for women often encourage you to throw out the life you’re living and create a fresh start. You, Recharged isn’t about that. You don’t have to quit your mundane job, cut out cocktails, or sign-off of social media to recharge. Instead, Polly Campbell’s inspirational book is about adding things in?good habits, practices, fun, people, activities, self-care strategies?that ignite your essential energy. Discover the small ways you can feel happier, healthier, and more alive. When we align with the things that matter to us and allow the “why” to guide us, we are energized. Sure, there are challenges, setbacks, and plenty of things that piss us off, but they don’t have to deplete us. They don’t have to leave us mentally exhausted or take our power. Instead, our energy can be refocused and redirected into things that we value. In this personal development book, find: Easy-to-apply, practical strategies to ease stress, boost energy, and improve vitality health and well-being Short chapters, delivered in a relatable, conversational tone, with plenty of humor Hope and inspiration If you were inspired by motivational books and self-help books like Own Your Everyday, How to Stop Feeling Like Sh*t, or The Self-Love Experiment, then you’ll love You, Recharged.
New York Times bestseller • Winner of the Los Angeles Times Book Prize • One of the Washington Post's 10 Best Books of the Year “It’s no exaggeration to say that Behave is one of the best nonfiction books I’ve ever read.” —David P. Barash, The Wall Street Journal "It has my vote for science book of the year.” —Parul Sehgal, The New York Times "Immensely readable, often hilarious...Hands-down one of the best books I’ve read in years. I loved it." —Dina Temple-Raston, The Washington Post From the bestselling author of A Primate's Memoir and the forthcoming Determined: A Science of Life Without Free Will comes a landmark, genre-defining examination of human behavior and an answer to the question: Why do we do the things we do? Behave is one of the most dazzling tours d’horizon of the science of human behavior ever attempted. Moving across a range of disciplines, Sapolsky—a neuroscientist and primatologist—uncovers the hidden story of our actions. Undertaking some of our thorniest questions relating to tribalism and xenophobia, hierarchy and competition, and war and peace, Behave is a towering achievement—a majestic synthesis of cutting-edge research and a heroic exploration of why we ultimately do the things we do . . . for good and for ill.