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With step-by-step instructions and an accompanying DVD, the 8 movements in this book have been designed to increase physical strength and flexibility, and provide preventative and curative effects for muscle and joint pain. This is the third volume in Professor Zhang Guangde's Dao Yin Yang Sheng Gong Sequences.
Professor Zhang Guangde's most popular form of Dao Yin Yang Sheng Gong (DYYSG) exercises are carefully designed to promote and maintain good health and wellbeing. This book presents the movements and offers a means of developing good health, calmness and tranquillity. Detailed guidance and photographs show how the series of eight movements can be carried out safely and effectively, regardless of age or health condition. Accompanying online videos featuring Professor Zhang Guangde provide a useful reference for ensuring that each exercise is being carried out in the correct way. Expert commentary on the form explains the wide range of health benefits, from improving breathing to promoting longevity. The principles shared in this book are also useful in the practice of many other dao yin sequences.
An orthopedic surgeon introduces a complete guide to fitness that prevents bone and joint problems, furnishing a detailed self-test designed to uncover potential problems, as well as a comprehensive program that combines diet and lifestyle advice with a balanced, effective workout that can be tailored to suit individual requirements and special problems. Original. 35,000 first printing.
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
A guide to strengthening and repairing the tendons to reverse the effects of aging • Shows how strengthening the tendons can lead to more energy, healthier organs, and prevention of arthritis • Explains how to practice the postures alone or with a partner • Includes the Mung Beans hitting practice, which repairs damaged tendons and joints; relieves constipation, stomach cramps, and headaches; and aids in detoxification Healthy tendons are the foundation of true strength in the body. Strong and supple tendons and open joints allow more space to store raw energy, which can then be transformed into higher creative and spiritual energy. The eight postures of Tendon Nei Kung are specifically designed to open the joints and fortify and grow all the tendons in the body, strengthening them as a unit. Like the practice of Iron Shirt Chi Kung, Tendon Nei Kung cultivates the ability to move the earth force up from the ground, through the feet, and into the body, in this case raising it to nourish the tendons. In Tendon Nei Kung, Mantak Chia explains how to perform the eight postures individually as well as with a partner. He reveals how regular practice of Tendon Nei Kung can help prevent and relieve arthritis by forcing poisoning acid out of the body to make room for healing chi energy. He provides ten supplementary exercises to help heal damaged tendons and joints without strenuous movement and also includes information on the Mung Beans hitting practice, an ancient practice that in addition to repairing damaged tendons and joints also aids in detoxification and relieves constipation, stomach cramps, and headaches.
Physical fitness affects our ability to function and be active. At poor levels, it is associated with such health outcomes as diabetes and cardiovascular disease. Physical fitness testing in American youth was established on a large scale in the 1950s with an early focus on performance-related fitness that gradually gave way to an emphasis on health-related fitness. Using appropriately selected measures to collected fitness data in youth will advance our understanding of how fitness among youth translates into better health. In Fitness Measures and Health Outcomes in Youth, the IOM assesses the relationship between youth fitness test items and health outcomes, recommends the best fitness test items, provides guidance for interpreting fitness scores, and provides an agenda for needed research. The report concludes that selected cardiorespiratory endurance, musculoskeletal fitness, and body composition measures should be in fitness surveys and in schools. Collecting fitness data nationally and in schools helps with setting and achieving fitness goals and priorities for public health at an individual and national level.
Professor Zhang Guangde's Dao Yin Yang Sheng Gong forms part of the Chinese national health program and is the most popular form of Qigong practiced in China and across the globe. Professor Zhang has spent nearly forty years creating and developing his system of Qigong. He combines the philosophy of the Classical Chinese text The I Ching with the primary theories of Chinese traditional medicine. His methods have proven highly effective in maintaining health and well-being. This book contains detailed step-by-step instructions and illustrations to show every step of the foundation sequences, and the accompanying DVD will enable even the least experienced of students to begin to grasp this form of Qigong. The exercises featured promote controlled breathing and concentration. They are formed of calming movements which enhance the flow of blood and energy through the body to achieve increased flexibility and higher levels of physical and mental agility. This will be an essential text for Qigong practitioners and students and is accessible enough for the beginning Dao Yin Yang Sheng Gong student.
Exercising but not getting the desired results? Need motivation but don’t know where to look? Shut Up and Train! is the answer to all your workout woes. From the bestselling author of I’m Not Stressed comes one of the most comprehensive workout books that will help you get the body you always wanted. Learn about the four pillars of fitness (strength, endurance, flexibility, and balance), how to avoid an injury, the different forms of training, and even the miracle cure for cellulite. Right from weight training to bodybuilding, Deanne Panday will share the tricks of the trade to help sculpt your body—just the way you want it.
This first-ever Surgeon General's Report on bone health and osteoporosis illustrates the large burden that bone disease places on our Nation and its citizens. Like other chronic diseases that disproportionately affect the elderly, the prevalence of bone disease and fractures is projected to increase markedly as the population ages. If these predictions come true, bone disease and fractures will have a tremendous negative impact on the future well-being of Americans. But as this report makes clear, they need not come true: by working together we can change the picture of aging in America. Osteoporosis, fractures, and other chronic diseases no longer should be thought of as an inevitable part of growing old. By focusing on prevention and lifestyle changes, including physical activity and nutrition, as well as early diagnosis and appropriate treatment, Americans can avoid much of the damaging impact of bone disease and other chronic diseases. This Surgeon General's Report brings together for the first time the scientific evidence related to the prevention, assessment, diagnosis, and treatment of bone disease. More importantly, it provides a framework for moving forward. The report will be another effective tool in educating Americans about how they can promote bone health throughout their lives. This first-ever Surgeon General's Report on bone health and osteoporosis provides much needed information on bone health, an often overlooked aspect of physical health. This report follows in the tradition of previous Surgeon Generals' reports by identifying the relevant scientific data, rigorously evaluating and summarizing the evidence, and determining conclusions.
This book shows how Chinese wisdom originating many centuries ago is still highly relevant to our lives today as the Daoist classics provide insightful prescriptions on how to live a life full of happiness, contentment, and healthy longevity. They also provide guidance regarding personal ethics, sustainable economics, and achieving enlightenment. The book contains reflections on how to achieve happiness drawing from the Liezi, a Daoist classic, and it examines Daoist ideas about nourishing life to achieve longevity and the marked similarity between these principles and people living in “blue zones” today with the highest concentration of centenarians. It explores Daoist views on consciousness and enlightenment in the Laozi and Zhuangzi and their close resemblance to some of the most influential “new age” teachings on the subject. It highlights the ethical character of a Daoist sage by drawing on the Daoist classic of the Wenzi and enumerates lessons for transitioning toward a sustainable economy from the Daodejing. Covering multiple dimensions of classical Daoist thought and their contemporary applications to human development and well-being, this text will usefully inform scholars, students, and researchers of Asian studies, religion, and philosophy, and individuals seeking self-improvement and personal wellness.