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The statistics are spine-chilling: One in four women will be assaulted in her lifetime. With Knack Self-Defense for Women, the female gender finally has a comprehensive, picture-driven guide to personal security that covers allthe essential strategies to maximize personal safety. Full-color photos accompany step-by-step, detailed instructionson each move. You’ll learn easy ways to improve your everyday security, and the book’s hands-on chaptersprovide you with simple and effective tools, culled from more than twenty martial arts, that could prove vital duringan assault. Post-assault strategies and crisis management are also covered, rounding out this indispensableresource to your new empowerment.
LEARN THE ULTIMATE DEFENSE SYSTEM FOR WOMEN With its emphasis on instinctive movements and efficient counterattacks, Krav Maga is the ideal self-defense system for any woman regardless of strength, size or age. Targeting its easiest-to-learn and most effective moves, Krav Maga for Women presents techniques and tips that quickly give you the skills and mindset to defend yourself against an attacker. As the official defensive tactics system of the Israeli Defense Forces, Krav Maga has been battle-tested on the front lines and backstreets. With Krav Maga for Women, you can gain the physical and tactical tools to protect yourself and loved ones. With more than 300 step-by-step photos, Krav Maga for Women makes it easy to learn the world’s best self-defense system, including: • DISABLING STRIKES • EFFECTIVE ESCAPES • REAL-WORLD DEFENSES
"Hands Off!" shows the emancipated woman how to deal with any 'unpleasant' situation which would immeasurably increase their efficiency in the War Effort.
In this book Tony Haigh shows women simple self-defense techniques to use when confronted by violence, danger or attempted rape. He details several effective means by which to disarm an attacker. Photos and diagrams show how every woman, indeed anyone who has concerns for their own safety, how to employ these methods to avoid potentially nasty confrontations. It empowers women with knowhow, so if danger is unavoidable, with one or two quick moves they can disable or distract an attacker.
Somewhere in America right now are four or five women who will be killed tomorrow. They are going about their day, and I know if they were prepared to counter attack in the ways Loren Christensen and Lisa Place teach, they'd have a far better chance of prevailing tomorrow. - Gavin de Becker (from his Foreword), best-selling author of The Gift of Fear Some "experts" say you should be submissive when attacked at home or by a stranger. You won't find that advice here, although you might use it as a ruse before you claw your assailant's eyes and smash his groin. Your ultimate goal is to get away, but you don't achieve that by being meek and docile. You get away by drawing on that hardwired survival instinct to attack him like an enraged lioness protecting her babies.In Self-Defense for Women:Fight Back, martial arts experts Loren W. Christensen and Lisa Place teach you to use your hands, forearms, elbows, teeth, knees, and feet to survive the attacks unsuspecting women become the victims of every day. And you will learn that you're surrounded by a limitless cache of weapons you can use to your advantage against a larger assailant. - How to recognize and assess a threat - How to de-escalate a bad situation - 7 basic defensive techniques any woman can use effectively - Advanced skills for when you want to know more - How to identify and use everyday objects as defensive weapons - What to practice to prepare for a potential confrontation - How to practice at home, alone, and with a partner - Why you need to be physically fit and how to make a fitness plan - How to use fear as a weapon - The power of your mind and how to harness it for self-defenseIf you're ready to learn to fight back, Loren and Lisa know exactly what you need to survive an attack in your home or on the street."
Unprecedented numbers of American women are today learning how to knock out, maim, even kill men who assault them. From behind the scenes of gun ranges, martial arts dojos, fitness centers offering "Cardio Combat", and in padded attacker courses like "Model Mugging", Real Knockouts demonstrates how self-defense trains women out of the femininity that makes them easy targets for men's abuse. And yet much feminist thought, like the broader American culture, seems deeply ambivalent about women's embrace of violence, even in self-defense. Investigating the connection between feminist theory and a woman's balled fist, McCaughey found self-defense culture to embody, literally, a new kind of feminism, one that will change forever the way we think of gender politics, the female body, and feminism itself.