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Forget fad diet and make peace with your plate. Eat With Intention is your guide to losing weight and living better, simply by properly listening to your body. This is not your traditional cookbook. You will not have to do a cleanse, eat kale every day, or eliminate an entire food group. Instead, you will learn the step-by-step process for eating with intention and put a stop to the never ending cycle of fad diets, constant exhaustion, and general unhappiness with your body and yourself. Meditation and wellness teacher Cassandra Bodzak struggled for years with unhealthy dieting, stomach pains, and food allergies. It was only when she began to listen to her body and eat with intention that she transformed her life. In this book, she shares her wisdom to help you discover: How to uncover the foods that are hurting you How to nourish your body from a place of self-love How to incorporate a daily gratitude or meditation practice into your life How to prepare nearly 75 plant-based recipes, each accompanied by a mantra and meditation for eating with purpose and fueling your body So if you want to learn how to quiet your mind, start listening to your body, and love your whole self, then you are ready for this blueprint to a life that lights you up from the inside out. You are ready to live your best life with a clear head, open heart, and endless energy. Eat With Intention is a series committed to helping you have a healthy relationship with food. These titles are focused on helping you really tune into your bodies needs and wants. Filled with beautiful colors and simple guides, this series is the first step to ending a toxic relationship with diet culture, or un healthy cleanses. Other Titles in this series include: Be the Best You.
If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't deeply examine our relationship with food. In The Food Therapist, Shira Lenchewski offers readers an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them. This practical and judgment-free guide helps readers hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy). Lenchewski also offers easy-to-follow, tasty recipes aimed at rebalancing our hormones and conquering our cravings without deprivation. The Food Therapist is a refreshingly modern resource that helps us finally un-complicate our relationship with food and our bodies. We can then focus our efforts on making thoughtful, healthy choices, day in and day out, which serve our ultimate goals, whatever they may be.
Are you tired of complicated diets that leave you feeling hungry and frustrated? Do you want to enjoy your food without guilt? Then "Eat with Intention: A 30-Day Guide to Mindful Eating and Joyful Living" is the book for you!Imagine savoring every bite of your meals, feeling satisfied without overeating, and actually looking forward to healthy foods. This isn't a fairy tale - it's the power of mindful eating, and this book will show you how to harness it. In just 30 days, you'll learn: - How to tune into your body's natural hunger and fullness signals - Simple techniques to make any meal more enjoyable - Strategies to handle cravings and emotional eating - Ways to make peace with food and ditch the diet mentality But this isn't your average self-help book. It's like having a friendly chat with a wise (and slightly funny) food guru. You'll find: - Easy-to-follow daily exercises - Relatable stories and examples - Fun challenges to try with friends or family - A sprinkle of humor to keep you smiling Whether you're a busy parent, a stressed-out student, or anyone who wants a better relationship with food, this book is your ticket to a healthier, happier you. No strict rules, no banned foods - just simple, practical advice for real life. By the end of this 30-day journey, you'll have the tools to: - Enjoy your favorite foods without guilt - Make healthier choices naturally - Reduce stress around eating - Boost your overall well-being Don't wait another day to start your mindful eating adventure. Grab your copy of "Eat with Intention" now and get ready to fall in love with food all over again!
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Presents tools for applying the principles of mindful eating to daily life, such as self-assessment questions and tables that track eating patterns and the emotions accompanying them.
This book will help you come into harmony with food and your body by learning to eat with intention and mindfulness. The result will be blissful enjoyment of healthy real foods that will nourish your body, heart and soul. ‘Dis-ease’ starts with emotional, spiritual and physical imbalance. Often that imbalance is sparked by eating the wrong foods and falling pry to common food addictions including sugar, too many carbs, salty flavorings, and bad fats. The first step in regaining your health and living the vital life you want is to break these addictions. This book provides the tools needed to easily break food addictions in 10 days and then identify the foods that are right for your body. You will learn how, when and what to eat. Following the guidelines provided, in 10 days your body will experience a revolutionary shift in how you feel. More energy, mental clarity, freedom from digestive problems and prevention and healing of chronic diseases are all possible by changing your diet and practicing intentional eating.
This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!
Through daily reflections, Altman enables people to make wise food choices and create balance in their lives. Although bad habits cannot be changed overnight, the Buddhist devotee shows how to find peace by focusing on food issues one meal at a time.
Vegetables keep secrets, and to prepare them well, we need to know how to coax those secrets out. "What is the best way to eat a radish?" Alana Chernila hears this sort of question all the time. Arugula, celeriac, kohlrabi, fennel, asparagus--whatever the vegetable may be, people always ask how to prepare it so that the produce really shines. Although there are countless ways to eat our vegetables, there are a few perfect ways to make each vegetable sing. With more than 100 versatile recipes, Eating from the Ground Up teaches you how to showcase the unique flavor and texture of each vegetable, truly bringing out the best in every root and leaf. The answers lie in smart techniques and a light touch. Here are dishes so simple and quick that they feel more intuitive than following a typical recipe; soups for year-round that are packed with nourishment; ideas for maximizing summer produce; hearty fall and winter foods that are all about comfort; impressive dishes fit for a party; and tips like knowing there's not one vegetable that doesn't perk up with a sprinkle of salt. No matter the vegetable, the central lesson is: don't mess with a good thing.
**Mindful Eating Transform Your Relationship with Food** Discover the transformative power of mindfulness with _Mindful Eating_, a comprehensive guide designed to revolutionize how you think about food and eating. This eBook invites you on a journey of self-discovery and healing, offering practical strategies and insights to foster a healthier, more balanced relationship with food. Begin with an introduction to the fundamental principles of mindfulness and its profound connection to eating. Uncover why being present during meals can change not just your eating habits, but your entire approach to food. Delve deep into understanding your relationship with food by recognizing emotional eating, identifying triggers, and exploring the impact of cultural and social influences. Learn to set a solid foundation for mindful eating with tips on creating a peaceful eating environment and listening to your body’s natural cues. Explore mindful eating practices that teach you the art of slow eating, tuning into hunger and fullness cues, and savoring each bite. Strategies are provided to overcome mindless eating, recognizing automatic behaviors, and combating distractions. Gain emotional balance with food by understanding it as more than fuel and addressing stress with mindfulness techniques. Cultivate gratitude for food through mindful cooking and shared meals, and learn the nutritional basics necessary for making mindful choices. _Practical Exercises for Mindful Eating_ offers hands-on techniques like mindful breathing before meals, body scans, hunger attunement, and journaling. Discover mindful grocery shopping practices that involve intentional planning and choosing foods with care. Address specific challenges such as dining out, handling holidays, and dealing with setbacks. Integrate mindfulness into daily life to build a sustainable practice and support your journey with resources for continuous learning and professional guidance. Read inspiring stories of transformation and learn lessons from real-life challenges. Set long-term goals, cultivate ongoing awareness, and live a balanced, harmonious life with food. Transform your eating habits and embrace a mindful approach with _Mindful Eating_. Start your journey today and discover a more fulfilling relationship with food.