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'Finally, a cookbook for students who actually care about what they put in their mouths! I wish I had written it myself' - Tom Kerridge 'There's nothing that puts a smile on my face as much as Chris Stark's flavours exploding in my mouth' - Lewis Capaldi Chris Stark was once just like you. A wide-eyed kitchen novice who couldn't tell a cordon bleu from a courgette. A lost soul who boiled his pasta in the kettle. A hopeless dreamer who destroyed his toaster after turning it on its side to make toasties. But all that has changed. But for years, Radio 1 presenter Chris has secretly been in pursuit of the perfect student recipes. And now he comes to you armed with a hard-won immunity to salmonella and one deep truth: in the student kitchen, there are only three commandments that matter: let all food be practical, Instagrammable, and dead cheap. This book will arm you with the inspiration to knock together meals for any occasion: speedy eats, detox dishes, one-pot wizardry, food for thought, food for sport, date night delights, party food, 'DIY takeaway solutions' and breadline-time starvation rations - all with the guarantee of being delicious, nutritious and costing much, much less than your last library fine. Students up and down the country, heed the call: Eat. Sleep. Rave. Reheat. is the only cookbook you'll need in 2020. Or ever, really.
More than two hundred creative, low-fat recipes for smaller households include such favorites as glazed pork chops, fried green tomatoes, country gravy, strawberry shortcake, and creamy chocolate pudding
For the millions of women who want to enter or live their midlife with grace and good health comes this straight-talking and gorgeously photographed book packed with advice, resources, and practices that promote wellness, beauty, and longevity, alongside more than 70 delicious recipes. From the authority behind The Anti-Inflammation Cookbook and a line of Vibrant Life–branded food products at Whole Foods, these recipes are bookended by lifestyle primers—including information on holistic practices, hormones, and how to eat, all contributed or vetted by experts. Combining form and function, this book is both a resource and an inspiration. Fresh, approachable recipes for all occasions—including drinks, of course—deliver a number of benefits that boost immunity, strengthen memory, lift moods, support digestive health, and more!
A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brain’s work still remains a mystery, a growing body of scientific evidence suggests that the food you eat directly affects how well your brain functions. Brain health also plays a significant role in staving off diabetes, heart disease, and Alzheimer’s disease. In The Healthy Mind Cookbook, Rebecca Katz has harnessed the latest research on the brain to identify the foods that can improve the brain’s ability to control cognition, emotion, and physical function—all of which dictate memory and mood. She then translates the very best of brain science into the kitchen, using delicious nutrient-dense foods as a tool for promoting a healthy mind from childhood through the golden years. With a culinary pharmacy listing the benefits of key ingredients, complete nutritional details for each dish, and flavor-packed recipes for every meal of the day, including Avocado and Citrus Salad, Sweet Potato Hash, Turkish Lamb Sliders, and Chocolate Cherry Walnut Truffles, The Healthy Mind Cookbook will help lift the fog of everyday life so you can reach your full physical and mental potential.
Hectic lifestyles make traditional cooking methods nearly obsolete in many families. The results are poor nutrition and budgets strained by the high cost of fast food or commercially prepared meals. Now, due to popular demand, the ladies who brought you Don't Panic--Dinner's in the Freezer offer more of their simple and economical recipes designed to be prepared and frozen for future use. Don't Panic--More Dinner's in the Freezer gives practical tips for planning, organizing, and shopping for meals, as well as unique ways to freeze and reheat prepared foods. Every recipe includes measurements for cooking alone or as a joint venture with one or two friends. Families, singles, retirees--everyone who needs to eat--will find fast and easy answers to the question, "What's for dinner?"
Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet “Haylie Pomroy provides real-life solutions for the problems plaguing our nation’s health.”—Mark Hyman, MD This essential companion to The Fast Metabolism Diet shows you how to cook your way to health through a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. In Phase 1, you’ll cook to unwind stress and support your adrenals with hearty, nourishing breakfasts like Piping Hot Quinoa Cereal or Buckwheat Flapjacks and warm, home-style comfort food like Pasta and Simmered Tomato-Meat Sauce and Sweet Potato Shepherd’s Pie. During Phase 2, you’ll be cooking to unlock stored fat and feed the liver with huge, leafy salads like the Warm Asparagus and Turkey Bacon Salad and luxurious, protein-rich entrées like Lemon-Pepper Filet Mignon and Cabbage and Rosemary Pork Tenderloin with Mustard Greens. Then in Phase 3, it’s time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with savory, high-healthy fat dishes like the Breakfast Burrito, Steak Fajita Avocado Lettuce Wraps, and Slow-Cooked Chicken Curry. You’ll prepare silky, dairy-free soups and stews like Creamy Leek and Cauliflower Soup and serve crowd-pleasing dinners like Gingered Shrimp and Veggie Stir Fry. The recipes in The Fast Metabolism Diet Cookbook include vegetarian and vegan dishes that even meat-lovers will enjoy, a wealth of gluten-free and allergy-friendly options, dozens of slow cooker meals that can be prepared in under five minutes, and more! Plus, Haylie offershelpful and affordable hints for cooking on each of the three phases and suggests food swaps to add even more variety to your cooking repertoire. Whether you’ve already achieved results on the Fast Metabolism Diet or are trying it for the first time, this is the ideal tool for making delicious, nutritious, home-cooked food for part of your Fast Metabolism lifestyle. So join Haylie in the kitchen and get ready to cook your way to a thinner, healthier you!
One of the hardest things about starting to eat healthy is hanging out with all the dumb motherf*ckers who don’t give a f*ck about what they eat. It’s one thing to get people cooking well for themselves at home but that all falls apart as soon as they have to spend the holidays with their sh*thead brother or go the office party and try desperately to fill up on baby carrots. So many people fall off the healthy-eating wagon this way, give up and never get started again. Thug Kitchen Party Grub Guide is the go-to collection of recipes that you can bring to any occasion—like a BBQ, potluck, fancy dinner party or beer pong tournament—without anyone wondering who the f*ck is on a diet at the party. And yeah, there will be plenty of drinks and cocktails because we all know the best way to save money is by drinking at home. From small appetizers like deviled chickpea bites to giant potluck crowd-pleasers like Mexican lasagna, the focus on tasty grub with affordable easy-to-find ingredients that anyone will fall in love with long before they realize they just ate a bunch of healthy vegan food. Thug Kitchen helpfully adds random, on-the-cheap decorating and plating advice—and yes, red Solo cups will be f*cking everywhere.
“This cookbook, based on Michael and Daniel’s successful Meatball Shop restaurant, is comforting and full of life. Written in an easygoing voice that is fun and inspiring, it reflects America’s love affair with meatballs and now makes them accessible to everyone.”—Scott Conant, chef and owner of Scarpetta restaurants, TV personality The Meatball Shop has quickly grown into a New York City dining destination. Food lovers from around the city and beyond are heading down to Manhattan’s Lower East Side for a taste of this breakout comfort food phenomenon. In this fun and satisfying cookbook, chef Daniel Holzman and general manager Michael “Meatball Mike” Chernow open up their vault of secrets and share nearly 100 recipes—from such tried-and-true favorites as traditional Bolognese Meatballs and Mediterranean Lamb Balls to more adventurous creations like their spicy Mini-Buffalo Chicken Balls and Jambalaya Balls. Accompanying the more than twenty meatball variations are recipes for close to a dozen delectable sauces, offering endless options to mix and match: from Spicy Meat to Parmesan Cream to Mango Raisin Chutney. And what would a meatball meal be without succulent sides and simple salads to round out the menu: Creamy Polenta, Honey Roasted Carrots, and Marinated Grilled Eggplant, just to name a few. You’ll also find helpful tips on everything from choosing the best cuts of meat to creating the perfect breadcrumbs to building the ultimate hero sandwich. There may not be a Meatball Shop near you—yet—but there’s a meatball for everyone (and lots more) in this crowd-pleasing cookbook that will have them lining up outside your kitchen. “Daniel and Michael have built a business that is truly special, and this book is an accurate reflection of the kind of guys they are. Finally a book about balls written by two guys who have a big enough pair to impress even me.”—Andrew Zimmern, chef, author, and host of Travel Channel’s Bizarre Foods
From the #1 New York Times bestselling author of It Starts with Us, It Ends with Us, and All Your Perfects. Sometimes two people have to fall apart to realize just how much they belong together. As Layken and Will’s emotion-packed story continues, a stunning and unforeseen revelation about Will’s past leaves them questioning everything that they thought they knew about each other. With the foundation of their relationship at risk, they must decide whether they are willing to fight for a future together, or to retreat back into solitude and heartache. How far does Will have to go to prove to Layken his love for her will last forever? It will require something truly extraordinary to keep this couple together, and the decisions they make and the answers they find will change not only their lives, but the lives of everyone around them.
From the extraordinary Colombian French politician and activist Ingrid Betancourt, a stunning debut novel about freedom and fate Set against the backdrop of Argentina’s Dirty War and infused with magical realism, The Blue Line is a breathtaking story of love and betrayal by one of the world’s most renowned writers and activists. Ingrid Betancourt, author of the New York Times bestselling memoir Even Silence Has an End, draws on history and personal experience in this deeply felt portrait of a woman coming of age as her country falls deeper and deeper into chaos. Buenos Aires, the 1970s. Julia inherits from her grandmother a gift, precious and burdensome. Sometimes visions appear before her eyes, mysterious and terrible apparitions from the future, seen from the perspective of others. From the age of five, Julia must intervene to prevent horrific events. In fact, as her grandmother tells her, it is her duty to do so—otherwise she will lose her gift. At fifteen, Julia falls in love with Theo, a handsome revolutionary four years her senior. Their lives are turned upside down when Juan Perón, the former president and military dictator, returns to Argentina. Confronted by the realities of military dictatorship, Julia and Theo become Montoneros sympathizers and radical idealists, equally fascinated by Jesus Christ and Che Guevara. Captured by death squadrons, they somehow manage to escape. . . . In this remarkable novel, Betancourt, an activist who spent more than six years held hostage by the FARC in the depths of Colombian jungle, returns to many of the themes of Even Silence Has an End. The Blue Line is a story centered on the consequences of oppression, collective subservience, and individual courage, and, most of all, the notion that belief in the future of humanity is an act of faith most beautiful and deserving.