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This book is designed to help you keep track of your workouts so that you can make every workout count towards your goal! By keeping track of your progress, you can tell right away what works and what doesn't. 6x9 size 110 pages
Eat Sleep Squat Repeat Journal | Amazing Daily Note Gift Eat Sleep Squat Repeat Journal | Amazing Daily Note Gift Eat Sleep Squat Repeat Journal | Amazing Daily Note Gift Are you looking for the perfect Gift idea for your Squat Friend ? This Unique and Funny Journal Notebook is the perfect gift for Squat. This awesome design is sure to put a smile on your face and Friend's face. This Eat Sleep Squat Repeat Notebook can be used perfectly as a daily planner, school journal, diary planner or business and office notebook. It's a great notebook to write down and organize notes, phone numbers, directions, creating lists or scheduling. It can be also used for creative writing and your inner thoughts and ideas. What This Notebook Contain? * Perfectly sized at 8 x 10 * Includes 120 blank lined pages. * Flexible paperback with matte finish for an elegant, professional look. This Notebook Is Perfect For: Birthday Gifts Happy Thanksgiving Gifts Christmas Gifts New Year Gifts Anniversary Gifts ------------------------------- Eat Sleep Squat Repeat Journal | Amazing Daily Note Gift Eat Sleep Squat Repeat Journal | Amazing Daily Note Gift Eat Sleep Squat Repeat Journal | Amazing Daily Note Gift
Not happy with your results? Can't remember how much weight you lifted on a certain exercise? Then This Diary/Planner is your solution! Record Your Weight, Measurements, Body Stats. Record Sets, Reps, Weight, Rest for Each Exercise. Record Your Cardio Session. Perfect Gift For Gym Lovers, Seeing Progress Will Keep You Motivated.
Fitness Notebook Blank Dot Grid Journal dotted with dots 6x9 120 Pages Checklist Record Book Take Notes Squats Sports Planner Paper Christmas Gift for Fitness Lover Trainer Coach Gifts
Take control of your destiny Everything begins with the body. Get that right and confidence begins to flow into every other aspect of life. Fitness enhances a sense of personal power, but taking control isn't just about doing the workout, it's about documenting your processes, recording your progress and celebrating your successes. Own your workout - record everything Changing your body is damn hard, so being able to see where you've been and where you still need to go is absolutely key. Small successes are steps along the path, but are not always visible. So write them down, not on a screen but in actual pen or pencil, in a real book that you'll pick up and handle... Make the whole experience concrete: make it real. It's not about vanity or ego, it's about staying on track, remaining focused, with a single aim: to keep going. Giving yourself credit where it's due is a reminder of how far you've come, and it creates a feedback loop of positivity in the mind that will help you resist that last pizza slice and get you to your workout whatever the weather. But also record the glitches... the physical injuries and mental setbacks that you'll learn from: by recording how and why they happened you'll not repeat them. And don't forget to diffuse the seriousness, laugh a little, push through the pain with a joke and a smile. This is supposed to be fun, right..? So are you taking control? Use this 120 page lined journal to document each small step of your journey to a better place - your future self will thank you. 6 x 9inch (15.24cm x 22.86cm) dimensions. Blank college ruled composition notebook. Classic matte quality finish. 120 pages of high quality crisp white paper, sturdy to prevent ink bleed-through. Ideal for recording the nitty gritty details of your workout. Fits neatly into the gym bag. Good for pen or pencil. Great gift for the fitness obsessive and dabbler alike. Click 'Buy' at the top of the page and start owning your journey to personal power.
✓ The Perfect Notebook Gift For SQUAT Lovers and Gift christmas This Awesome Wide Ruled Notebook. It can be used as a journal, travel notebook, diary, business / office notebook, gift, To do list planner, daily planner or organizer, school journal, students, Men, Women, Boys or teens, etc. Cover Finish: Matte Dimensions: 6 x 9 (15.24 x 22.86 cm) Interior: Blank, White Paper, Lined Pages : 110 Blank Lined ★ ★ A Very Unique and Special Wide ruled Notebook Boys and Girl Who Loves SQUAT ★ ★
This is an amazing routine for gaining strength and mass - QUICKLY...! This routine is designed to maximise your potential for muscle hypertrophy using a clever technique called THE 50 REP ROUTINE. You don't have to do 50 Reps in 1 SET...! You have 5 Sets to do 50 Reps - But your GOAL is to do it in 4 Sets and when you can do it in 4 Sets you increase your weight for your next session.Becoming super good at a skill based sport like snooker or golf requires good coaching and lots of practice. Physical based sports on the other hand require - Goal setting! A Swimmer try's to beat their previous lap, runners and cyclists try to beat their last times, jumpers try to jump further and the javelin and shot put only go a longer distance with more determination than the last throw. A goal is required to improve or increase your performance - You have to do more or better than last time, thus forcing your body to adapt, grow stronger and gain.Weight training for strength or increased muscle size is probably one of the most demanding sports there is, and success in this sport is only achieved by doing more than you did last time - More reps, more weight or a combination of both. And then you have to do the important part - Super Nutrition! Without a goal, progress in this sport can be a slow up hill grind with little or no results on the horizon! Doing a particular exercise for 8 reps over 4 sets and then putting the weights down is not maximising your potential for muscle hypertrophy (Growth)You have to do more - But how much more and what weight do you use? This routine is designed to maximise your potential for muscle hypertrophy using a clever technique called THE 50 REP ROUTINE. You don't have to do 50 Reps in 1 SET...! You have 5 Sets to do 50 Reps - But your GOAL is to do it in 4 Sets and when you can do it in 4 Sets you increase your weight for your next session.
Eat Sleep Squat Repeat Gym Motivational Amazing Edition Art For Friends Eat Sleep Squat Repeat Gym Motivational Amazing Edition Art For Friends a 100 pages Notebook featuring Funny Eat and a funny Motivational on a Matte-finish cover.Do it daily and make it a habit to focus on the blessings you have been given! Grab a copy for a friend and share the journey together! Perfect gift for parents, grandparents, kids, boys, girls, youth and teens as a Eat Sleep Squat Repeat Gym Motivational Amazing Edition Art For Friends journal gift. 110 pages 6x9 White-color paper Eat Notebook Motivational Journal Gift notebook of doom, notebooks to write in, notebook for journaling, notebook and tablet in one product, notebook dream, notebook monogram, notebook doom, notebook birthday, notebook dot grid, notebook for kids, notebook for writing, notebook for motivation, notebook gratitude, notebook gift for mom, notebook happy planner, notebook journal paperback, notebook journal sport,
Eat Sleep SquatRepeat Funny Sport Gift Idea is a 100 pages Notebook featuring Funny coaching notebook and sport notebooks on a Matte-finish cover.This cute Notebook can be used as a notebook, composition book, exercise book, journal, diary, school / college bookPerfect gift for parents, gradparents, kids, boys, girls, youth and teens as a Coaching journals gift.*100 pages*6"x9" inch*Matte Finish Cover for an elegant look and feelGreat Notebook Perfect funny Sport notebook gift for any Squat player. Perfect Xmas present for your brother, sister, parent, couples that loves funny Squat notebooks. Funny Sarcastic Sport Gifts For Squat Amateurs.Are you looking for a Funny Squat Gift ? Coaching journals ? Eat Sleep Squat Repeat Notebook ?Then click on our brand and check ","the hundreds more custom options and top designs in our shop!