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This lined notebook makes a funny rowing gift for rowers. 6x9 inches 110 pages Lined White paper Matte-finished cover
This perfect sized blank notebook is just right for so many uses. With its pretty cover and inspirational quote this soft cover notebook looks lovely on any desk, bedside table or bookshelf.Could be used as a daily planner, agenda or journal or simply as a handy place to jot down ideas or make that ever present to do list.Blank Notebooks and Journals make wonderful gifts for any occasion and are a great alternative to the traditional birthday or holiday card.
This Notebook Includes Blank date space in every page. Blank Lined Page to write. Book Size is 6 x 9 Inch . 120 pages . Great size to carry everywhere in your bag . Best for giving it for yourself friends, family, co-worker, new year gift and much more.
This 2020 Planner Includes - January to December 2020 Planner 2020 Calendar In First Page Every Month Calendar Overview Weekly Planner with write down Notes Space 52 Weeks White Paper Pages Book Size is 8.5 x 11 Inch 67 pages Great size to carry everywhere in your bag .
UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: * harness your hormones to improve your cycle symptoms, work productivity and exercise habits * fuel your body to have the energy you need to smash your goals * exceed your personal best for fun, fitness or competition * exercise safely and build strength to benefit your long-term health * equip you with the knowledge to manage injuries that women are more prone to than men * change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves * confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facing Merging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies. This isn't just a book, it's a movement - a call to action. Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women's bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body. Instead of prioritising how a body looks, we need to focus on how it feels and functions. When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow.
This adorable music notebook is perfect for staffs, kids and musicians. The high-quality manuscript books includes 110 pages of 12 Staves. Let excercies your composing skills with this well-designed music sketchbook! Enjoy!
A down-to-earth, actionable guide that culls through the chaos of information and misinformation into digestible, accessible chapters that balances proven science with the demands of being a busy new parent of toddler. Congratulations! You’ve survived the first twelve months of parenthood, along with all the joys, worry, and sleep deprivation they bring. Welcome to the toddler years—and a whole new set of challenges. From toilet training, picky eating, and naptime to separation anxiety, screen time, and (whisper it) tantrums, toddlerhood brings developmental milestones and decisions that can feel totally daunting, especially in this golden age of mommy bloggers, parenting podcasts, and fear-mongering posts. How can you feel confident and empowered in your choices when there is so much at stake? As both an experienced pediatrician and a mother, Rebekah Diamond understands the need for a child rearing approach that keeps things simple, without sacrificing science or safety. Just as she did in her first book, Parent Like a Pediatrician, which focused on your baby’s first year, she cuts through the noise to tackle the wonders and hardships of raising a toddler. Instead of strict guidelines and overwhelming commands, Dr. Diamond offers advice that is medically sound, inclusive, and realistic for busy parents. There is no single “right” away to parent, but Eat Sleep Tantrum Repeat will show you how to create a way that is right for you and your child, and make these toddler years safe, science-approved, and joyful.
This adorable music noteook is perfect for staffs, kids and musicians. The high-quality manuscript books includes 110 pages of 10 staves. Let excercies your composing skills with this well-designed music sketchbook! Enjoy!
Can a small business really compete with the biggest business giants? The typical argument is that they wouldn’t have the budget, skills or experience. But Catching Giants demonstrates that this simply isn’t true and shows how, even in the toughest of circumstances and competitive environments, it is possible for the small player to win big. When Kevin Gaskell and his small, inexperienced crew took on the ‘World’s Toughest Row’ and set out to cross the Atlantic Ocean in a tiny rowing boat, they knew it would take a single-minded determination, focus, some innovative approaches and smart thinking to beat their Olympic level competition and become world champions. But that’s exactly what they did! Through this thrilling, motivating and inspiring story of triumph over seemingly impossible odds, Kevin shares the 80 world-beating lessons that he and his team used to beat the best at their own game. Whatever the challenge and whether it’s clarity, strategy, finances or team alignment that appear to stand in your way, these game-changing lessons have the power to help any team leader, manager or business owner overcome barriers and drive their team to reach for, catch and pass their own giants.