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Riley shares with you the power of healing many chronic health issues, using a drug free, wholistic approach. The healing virtues of natural resources such as food, rest, activity and meditation will lead you to experience health beyond your wildest imaginations, as they did for me.
Eat Sleep Meditate RepeatNeed more calm in your life? Use this journal as a tool to explore your inner zen. This blank lined journal is perfect for: -writing down meditions -writing affirmations -practicing daily gratitude -writing down your goals -recording your accomplishments -daily reflection and so much more!This journal measures 8.5x11 and includes 180 pages of white lined paper to promote clarity of thought and focus.Click the ADD TO CART button so that you can transform your life with daily meditation journaling!
Eat Sleep Meditate RepeatNeed more calm in your life? Use this journal as a tool to explore your inner zen. This blank lined journal is perfect for: -writing down meditions -writing affirmations -practicing daily gratitude -writing down your goals -recording your accomplishments -daily reflection and so much more!This journal measures 8.5x11 and includes 180 pages of white lined paper to promote clarity of thought and focus.Click the ADD TO CART button so that you can transform your life with daily meditation journaling!
Eat Sleep Meditate RepeatNeed more calm in your life? Use this journal as a tool to explore your inner zen. This blank lined journal is perfect for: -writing down meditions -writing affirmations -practicing daily gratitude -writing down your goals -recording your accomplishments -daily reflection and so much more!This journal measures 8.5x11 and includes 180 pages of white lined paper to promote clarity of thought and focus.Click the ADD TO CART button so that you can transform your life with daily meditation journaling!
Eat Sleep Meditate RepeatNeed more calm in your life? Use this journal as a tool to explore your inner zen. This blank lined journal is perfect for: -writing down meditions -writing affirmations -practicing daily gratitude -writing down your goals -recording your accomplishments -daily reflection and so much more!This journal measures 8.5x11 and includes 180 pages of white lined paper to promote clarity of thought and focus.Click the ADD TO CART button so that you can transform your life with daily meditation journaling!
Eat Sleep Meditate RepeatNeed more calm in your life? Use this journal as a tool to explore your inner zen. This blank lined journal is perfect for: -writing down meditions -writing affirmations -practicing daily gratitude -writing down your goals -recording your accomplishments -daily reflection and so much more!This journal measures 8.5x11 and includes 180 pages of white lined paper to promote clarity of thought and focus.Click the ADD TO CART button so that you can transform your life with daily meditation journaling!
At the age of thirty, Kaoru Nonomura left his family, his girlfriend, and his job as a designer in Tokyo to undertake a year of ascetic training at Eiheiji, one of the most rigorous Zen training temples in Japan. This book is Nonomura's recollection of his experiences. He skillfully describes every aspect of training, including how to meditate, how to eat, how to wash, even how to use the toilet, in a way that is easy to understand no matter how familiar a reader is with Zen Buddhism. This first-person account also describes Nonomura's struggles in the face of beatings, hunger, exhaustion, fear, and loneliness, the comfort he draws from his friendships with the other trainees, and his quiet determination to give his life spiritual meaning. After writing Eat Sleep Sit, Kaoru Nonomura returned to his normal life as a designer, but his book has maintained its popularity in Japan, selling more than 100,000 copies since its first printing in 1996. Beautifully written, and offering fascinating insight into a culture of hardships that few people could endure, this is a deeply personal story that will appeal to all those with an interest in Zen Buddhism, as well as to anyone seeking spiritual growth.
Eat Sleep Meditation Repeat: Notebook. Small daily diary / journal / notebook to write in, for creative writing, for creating lists, for Scheduling, Organizing and Recording your thoughts. Makes an excellent gift idea for birthdays, Christmas or any special occasion. - Perfectly sized at 6" x 9" - 120 page - Softcover bookbinding - Flexible Paperback
'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES 'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION 'Not really a diet book, more a menu for eating your way through life' THE TIMES Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being. Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach ...
- 5" x 8" - 118 lined pages - College rule line spacing - If you love meditating you'll love this notebook. - 5x8 size makes it the perfect notebook for taking notes before and after meditation, or taking with you anywhere you go. - College rule lined pages let you write lots of notes and drawings. - Soft, matte finish cover is a joy to hold. - Makes a great gift for people who practice meditation and an awesome present for meditation coaches.