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Originally published in 2010 by Mainstream Pub. Co. as: Two wheels on my wagon: a bicycle adventure in the Wild West.
From the author of the international best seller GO THE FUCK TO SLEEP comes a book about the other great parental frustration: getting your little angel to eat something that even vaguely resembles a normal meal. Profane, loving and deeply cathartic, You Have to Fucking Eat breaks the code of child-rearing silence, giving mums and dads new, old, grand- and expectant a much-needed chance to laugh about a universal problem. You probably shouldn't read it to your children.
This Blank College Ruled Notebook is for writing, doodling, sketching, memos, notes and more! write stories about life, friends, family, school life, extracurricular activities. Use this book as a personal journal or diary. Size: 6' x 9', Interior style: College Ruled Lines, Cover: Soft, Number Of Pages: 120 (60 sheets) Paper Color: White. Purchase for yourself or a loved one today!
METHODS FOR RESTFUL NIGHTS & A HEALTHIER, HAPPIER LIFE Unlock the secrets to better sleep with this guide. Explores effective methods to enhance sleep quality, covering topics like sleep cycles, common sleep issues, and practical tips for a healthier, happier life through improved sleep and more restful nights. KEY BENEFITS OF THE GUIDE IN-DEPTH SLEEP SCIENCE Understand the importance of REM and NREM sleep phases and their impact on health. CIRCADIAN RHYTHM OPTIMIZATION Learn how to fine-tune your body clock for improved sleep quality. SLEEP CYCLE INSIGHTS Discover the critical role of alternating between REM and NREM sleep for restorative rest. ADDRESSING COMMON SLEEP DISORDERS Gain knowledge to combat sleep challenges like insomnia and sleep apnea. EFFECTIVE SLEEP STRATEGIES Implement routines and create environments that promote better sleep. DIETARY TIPS FOR BETTER SLEEP Explore the relationship between diet, timing of meals, and sleep quality. EXERCISE'S ROLE IN SLEEP Understand how physical activity affects sleep and the optimal times to exercise. DREAM ANALYSIS Gain insight into your dreams and what they say about your mental health. SHIFT WORK SLEEP SOLUTIONS Tailor sleep strategies for those with non-traditional working hours. NAPPING TECHNIQUES Learn the art of napping effectively without impacting nighttime sleep. TRAVEL SLEEP GUIDANCE Manage jet lag and maintain sleep quality while on the go. SLEEP TRACKING TECHNOLOGY Utilize modern tools to monitor and improve your sleep patterns. PROFESSIONAL SLEEP HELP Recognize when to seek expert advice for ongoing sleep issues. TRANSFORM YOUR SLEEP, TRANSFORM YOUR LIFE Our e-guide is an invaluable resource for anyone looking to improve their sleep and, by extension, their overall well-being.
A Joyful Life Starts on the Inside Hi, I’m Cambria! For years, I struggled with my self-image and how to make my dual pursuits of faith and fitness fit together. Maybe you can relate. Everything changed one day when I decided I was tired of looking in the mirror and started looking solely toward God. What He showed me is that true strength—physical, emotional, and spiritual—starts from the inside out. When you’re staying connected to God, you’ll find that eating well and exercising regularly will be so much easier. Your faith, food choices, and fitness will all just naturally flow together as part of your healthy and whole life. I want to share what I’ve learned with you, motivate you, and encourage you with delicious recipes to nourish your body, creative workouts to keep you moving, and wisdom from God’s Word to inspire and shape you into the woman He’s creating you to be. Let’s grow strong from the inside out!

Hearings

United States. Congress. House. Committee on Post Office and Civil Service

Published: 1965

Total Pages: 1494


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In January 2007, within the space of only six days, three large fishing boats - the Pere Charles, the Honey Dew II and the Renegade - capsized and sank off the south east coast of Ireland. There were eleven crewmen on board the three vessels. In a tragic week, seven fishermen lost their lives in storm-force winds and waves. In Souls of the Sea, Damien Tiernan gets to the heart of the tragedy that stunned Ireland and made headlines around the world. He talks to the families of those who drowned, as well as to the survivors from the sunken boats; to the rescue crews and weather forecasters, and to the ordinary people who turned out in their hundreds to search the shoreline for clues as to what happened. A vivid picture emerges of brave and resourceful men and women who continue to forge unique communities in the face of adversity. Souls of the Sea is a memorial to the seven men who were lost.
Based on Sammy Moniz's popular Instagram page, Feeding the Frasers is a book that any CrossFit aficionado—or just someone curious about how to cook with whole foods without sacrificing the world—will want to get their hands on. Filled with 100 terrific recipes of high quality delicious food that promote balance, togetherness, indulgence, and athletic recovery. Sammy Moniz is well known in the CrossFit community as an activist, and she is also the wife of five time champion Mat Fraser, the winningest athlete in CrossFit history and one of the most beloved. This is her cookbook where she shares the secrets behind feeding the greatest champion of the sport.
A different kind of matchmaker. Many of the most dynamic public companies, from Alibaba to Facebook to Visa, and the most valuable start-ups, such as Airbnb and Uber, are matchmakers that connect one group of customers with another group of customers. Economists call matchmakers multisided platforms because they provide physical or virtual platforms for multiple groups to get together. Dating sites connect people with potential matches, for example, and ride-sharing apps do the same for drivers and riders. Although matchmakers have been around for millennia, they’re becoming more and more popular—and profitable—due to dramatic advances in technology, and a lot of companies that have managed to crack the code of this business model have become today’s power brokers. Don’t let the flashy successes fool you, though. Starting a matchmaker is one of the toughest business challenges, and almost everyone who tries to build one, fails. In Matchmakers, David Evans and Richard Schmalensee, two economists who were among the first to analyze multisided platforms and discover their principles, and who’ve consulted for some of the most successful platform businesses in the world, explain how matchmakers work best in practice, why they do what they do, and how entrepreneurs can improve their chances for success. Whether you’re an entrepreneur, an investor, a consumer, or an executive, your future will involve more and more multisided platforms, and Matchmakers—rich with stories from platform winners and losers—is the one book you’ll need in order to navigate this appealing but confusing world.
WHAT NOT TO DO WHEN VENTURING TO THE POLES (especially when you're the first British woman to try it) * Decide to take up the challange in a haze of alchohol one New Year's Eve * Crash the BBC global email system with your fundraising requests * Do no training whatsoever prior to departure, except the odd aerobics class * Pack 300 Malboro Lights into your sled * Fail to put on the requisite 3 stone to help stave off cold and hunger * Forget to buy any gloves so stop off at Snow and Rock on High St Ken for a pair on the way to the airport * Ignore finger going black with frostbite to avoid making a fuss * Get so drunk in the plane to the North Pole that Canada refuses you entry as an undesirable alien * Forget to eat or sleep for three days before setting off Catharine Hartley did all these things and still made it to both poles. TO THE POLES WITHOUT A BEARD tells her hilarious and incredible story.