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Undated Running Training Log! 102 lined prompted fillable pages 6X9 inches Cute Matte Cover Track Your Runs Daily for 25 Weeks Discover How You Can Increase Your Running In A Matter Of A Few Months! Now, you can implement the same kind of training that runners use to train for marathons, races and other running events! You can steal the strategies that runners use to get to the next level. You will be able to discover the secret of writing it down and recording your OWN runs! If your running speed is not up to par, this "Runner's Training Logbook Track Your Daily Runs for 25 Weeks" can help you get up to speed on the level that you need to be at with your running. This could be the most important thing that you will ever do to make those strides that you need to make in your running pursuits. This Daily Running Journal will show you can train to be like some of the other runners that are involved in different races and marathons. Before you know it, you will be running in some of the most well known running events and being able to win, just because of the daily tracking record of your own runs! You will be keeping daily track of the following information: Date: Target Notes: Route: Distance: Time: Weight: Speed: Calories Burned: Heart Rate: Weather: Breathing: How I Felt: Injuries / Pain: and so much more....! One of the first thing that you have to do every day while you're training is writing it down, and with this Running Training Log you will be able to do just that and keep on track. Makes a great gift under 10 for anyone that loves to run marathons, 1/2 marathons, track and field or just enjoys challenging themselves to enter running races!
Dr O'Brien's unique style of running incorporates special yogic breathing techniques. This method he created has helped many athletes from marathoners and national swimmers to international tennis players and Olympic stars. It will enhance your running, increase your endurance, and help you have fun with your workout.
Sports Journal - Makes for a Perfect Gift or for Personal Use This notebook and journal is perfect for anyone that loves to take notes, draw pictures, and had a passion for sports. Whether it's basketball, baseball. hockey, football, or swimming... we all have a sport that we love to play or watch, and this note book is a perfect way to remind yourself about the love of the game. On the front cover you will find a beautiful design with the sport of your choice, and another on the back cover. Whether you are looking at it from the front or the back, it looks wonderful and peaceful every time. In a 6x9 size, this notebook is perfect for journaling at home, for taking notes while at school, or to simply hand off as a gift to someone on their birthday or graduation day. Whether it's for you or a friend, we know you'll love it! You will find many similar books like it in your local mall or favorite shop, but often for a much higher price. SIZE: 6X9 PAPER: White Paper with Lines for Writing PAGES: 124 Pages COVER: Soft Cover (Matte) Limited Time Offer Perfect for note taking, sketching, memories or day planning Printed on high quality interior stock paper with custom cover Great for gift giving, journaling with a friend, or taking class notes Premium matte finish cover with amazing art work Order your copy today!
Hobby and Sports Calendar and Planner for 2020 - Perfect for Athletes or Personal Use If you enjoy the world of sports or taking some time out of your life to enjoy the world and nature around you, then, this calendar and planner for 2020 is perfect. Whether it's basketball, baseball. hockey, football, or swimming... we all have a sport that we love to play or watch, and this note book is a perfect way to remind yourself about the love of the game. On the front cover you will find a beautiful design with the sport of your choice, and another relevant icon image on the back cover. Whether you are looking at it from the front or the back, it has a beautiful and amazing design that will bring a sense of inspiration and mindfulness every time. This wonderful sports calendar is loaded with 119 pages and is in a 6x9 book size, which is perfect for fitting in your purse or bag when you are on the go. Each page has three days listed, with plenty of room for writing and note taking. The book also includes the years of 2018 and 2019 at a glance, should you need to see what the previous day or date was during the previous two years. The same applies for 2020 and 2021 as well, with a quick glance of future dates and calendar dates. SIZE: 6x9 PAPER: Black and White Planner Pages PAGES: 119 Pages with area for notes COVER: Soft Cover (Matte) Order your copy today!
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
The Pocket Book is for use by doctors nurses and other health workers who are responsible for the care of young children at the first level referral hospitals. This second edition is based on evidence from several WHO updated and published clinical guidelines. It is for use in both inpatient and outpatient care in small hospitals with basic laboratory facilities and essential medicines. In some settings these guidelines can be used in any facilities where sick children are admitted for inpatient care. The Pocket Book is one of a series of documents and tools that support the Integrated Managem.
Renowned running coach Coates presents a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running using a mix of accessible science, Eastern philosophy, and experience.
Presents the life of the Heisman trophy winner, discussing his impoverished childhood, his development as a teenage athlete, his college and NFL professional career, his success as a businessman, and his diagnosis and treatment for dissociative identity disorder.
Real Women Run is an innovative feminist ethnography that consists of a series of linked essays and presentations about women who run at the intersections of queer, feminist, and running identities. Faulkner uses feminist grounded theory, poetic inquiry, and qualitative content analysis to examine women’s embodied stories of running: how they run, how running fits into the context of their lives and relationships, how they enact or challenge cultural scripts of women’s activities and normative running bodies, and what running means for their lives and identities. During a two-and-a-half-year ethnography with women who run, Faulkner engaged in an intersectional qualitative content analysis of websites and blogs targeted to women runners, a grounded theory poetic analysis of 41 interviews with women who run, and participant observation at road races. Real Women Run speaks to the call for a more physical feminism. This ethnography sees women’s physical and mental strength developed through running as a way to embrace the contradictions between a deconstructed focus on the mind/body split and the focus on individuals’ actual material bodies and their everyday interactions with their bodies and through their bodies with the world around them.
Janiece Hawkins never thought she?d find herself involved in a love triangle?especially with a married man. KP, the man of her dreams, sweeps her off her feet long before he tells her he is married with two kids. Too deep in love to let go, she becomes accustomed to being KP?s other woman.