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This Eat Sleep Go Bananas Repeat Recipe Journal is the perfect medium for you to collect your favorite banana based recipes. This wonderful fruit is a cheap source of nutrition and can be used no matter how ripe. Whether it is bread, cakes, or healthy smoothies you can record all of your best recipes in this lighthearted blank journal. Instead of having to wade through all your cookery books each time to find the best ones, you will have access to them all in one place. The journal has a witty illustration on the cover and comes in the perfect size of 6 inches wide x 9 inches height, so you can easily take it with you when shopping for ingredients. There are 100 blank recipe pages, each with stylish and easy to view boxed placeholders conveniently lined for you to fill in as follows: Recipe Name Date Ingredients Method Comments Star Rating This journal is also handy to record how much you, or your friends / family liked the recipe in the Comments box and you can even award it with between 1- 5 stars. The cheeky juggling monkey illustration in black and white is added into the Method placeholder on each recipe page to keep you giggling! There are four blank lined pages for personal indexing of your recipes at the front of the journal and several pages at the back for extra notes. We hope you love using this journal and believe it would make an ideal gift for the health conscious and of course it is vegan friendly and bound to give a giggle to all!
This beautiful notebook Perfect for Banana Lover.This Notebook Feature Taking Notes and journaling What Will You Get If You Buy This Notebook?* Soft. premium matte cover with pretty design* Perfect bound and printed on high quality: durable paper* 110 lined college-ruled pages* Size: 6 x 9 inches (That's a for taking notes)
Eat Sleep Banana Repeat This 6x9 blank notebook with lines and page numbers makes a great novelty gift idea item. Perfect for writing and taking notes in an organized fashion, grab a few extra copies for last minute presents. 6 x 9 inches 100 lined and numbered pages paperback glossy cover
The Camper Van Bible is THE definitive glovebox bible for anyone who owns or 'would die for' a camper van. In this book Martin Dorey, acknowledged camper van expert and presenter of BBC2's 'One Man and His Campervan', delves headfirst into the nitty gritty of camping and camper vans. The book covers all aspects of the camper van life, including: - Owning and living day to day with a camper van (LIVE) - Cooking and eating in your camper (EAT) - Sleeping in your camper (SLEEP) - Keeping you and your van going (REPEAT) Packed with stunning photography, and oodles of vital, definitive and authoritative information, plus some tasty recipes too, this book will be essential for both dreamers and do-ers alike. It will appeal to all areas of the market, from the Classic VW owners and the owners of modern VWs to owners of all makes of camper vans, smaller motorhomes, and the tented camper markets too. Heed the advice, drool over the pictures. Then go and do it.
Packed with more than 100 recipes such as go-to breakfasts, protein-packed snacks, hearty mains and decadent desserts, this title features recipes ranging from the Crowd-Pleasing Tex Mex Casserole and Empowered Noodle Bowl to sweet treats like the Chilled Chocolate Espresso Torte with Hazelnut Crust and Glo Bakery Glo Bars.
Dr. Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good. Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer. In The Acid Watcher Diet, Dr. Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing whole-body acid damage quickly and easily. His 28-day program is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs, and fats) and micronutrients (vitamins, minerals, antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux.
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
After the catastrophic World War III that nearly destroys the human race, the future is now Pangea, run according to The Principles: 'We will survive as one world, one country, one race.' True harmony can only exist if everyone genuinely believes in the Pangean way. So, anyone who holds deviant beliefs is ‘washed’ of their memories and implanted with a more Pangean disposition. Seventeen-year-old Suni is about to begin the perfect Pangean life when her wash is reversed, returning her memories, and she discovers everything she has known about herself is fake. Unable to live that lie, she joins a ragtag group of rebels. On the run, she must come to terms with the man she loved and what he has become, as she struggles to find out who she really is.
All three volumes of this bestselling adventure series collected in one ebook.Alastair Humphreys' bestselling trilogy about Tom, a young boy who dreams of becoming an adventurer and ends up cycling around the world, has entertained and inspired thousands of readers across the past decade. Now, for the first time, all three volumes are available in one specially-priced ebook omnibus.Alastair Humphreys' bestselling trilogy about Tom, a young boy who dreams of becoming an adventurer and ends up cycling around the world, has entertained and inspired thousands of readers across the past decade. Now, for the first time, all three volumes are available in one specially-priced ebook omnibus.
Have you ever dreamed of a weight loss program where you can eat as much as you want of all those things that you crave and still lose excess body fat? This dream program is now yours. This is an ad libitum program where you lose fat because of what you eat and not because of what you limit. You will discover through personal experience that there is no need to reduce calories or limit food groups to eliminate excess body fat. You will also obtain targeted fat loss since more fat will be lost from the waistline than from other parts of the body. Even more important, you will learn to think, feel and act in a different way around food. No magical remedies are promised and no miracle pills are promoted. Only through a sensible program and disciplined attitude will you be able to permanently rid yourself of excess fat. The book is divided into four parts. The first part explains why traditional diets are useless for long term weight loss, and how they may even worsen the problem. The second part presents a general outline of proven ways to permanently lose excess fat. The third part introduces a program which will not only help you nourish your body and lose excess fat; it will also reshape you to express your maximum genetic potential. The last part answers frequent questions made by my patients in relationship to this program. The philosophy of this program is the following: It is not what you eat in excess but what you are lacking in your daily menu that ruins your perfect metabolic balance and favors accumulation of excess body fat.