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The second of four seasonal e-shorts from London-based nutritional therapist Amelia Freer. Forget fad diets, now is the time to make a lasting change and develop a healthy, clean and sustainable relationship with food.
The fourth in a series of four seasonal e-shorts from London-based nutritional therapist Amelia Freer.
"I think it was Henry James who said that the two most beautiful words in the English language were 'summer afternoon', and I have to say that I wholeheartedly agree with him." In this brand new ebook nutritional therapist Amelia Freer shares exclusive mouth-watering recipes to help you nourish your body and step into summer. The recipes are accompanied by beautiful photographs and are free from gluten, refined sugar and dairy. Amelia will give you confidence in the kitchen, equipping you with the knowledge of which fruit and vegetables are in season, tasty barbecue ideas and delicious meals to feed friends and family with. The recipes include: · Monkfish kebabs · Chicken z'atar skewers · Heritage tomato salad · Raspberry and lemon muffins So get set to be inspired and get healthy for summer.
Looking after yourself has never been easier than with Simply Good For You, packed with over a hundred delicious, quick and no-nonsense recipes that are as healthy as they are tasty '100 LIGHT & COLOURFUL RECIPES. TASTY STUFF' METRO 'ONE OF THE BEST HEALTHY COOKBOOKS' MAIL ONLINE The delicious new cookbook from the No. 1 bestselling author and leading nutritionist Amelia Freer ___________ Amelia Freer is a No. 1 Sunday Times bestselling author and renowned nutritional therapist, who A-listers turn to when they want to look and feel great. In this beautiful cookbook, discover 100 quick and easy recipes for varied and tempting dishes that are, quite simply, good for you. Recipes include: · BREAKFAST - Butternut Baked Beans, Fruity Breakfast Crumble Bars · LUNCH - Lentil & Lemon Chicken Salad, Vegetable & Feta Fritters · DINNER - Harissa Prawn Skewers with Herbed Broccoli rice, Slow Cooked Pulled Pork with Apple Slaw, One Tray Roasted Winter Salad · SWEET THINGS - Chocolate Raspberry Pots, Coconut & Almond Pear Crumble Inside you'll also find lots of top tips for healthy eating on a budget, ingredient swaps, and kitchen staples. 10% of the author's proceeds from this book will be donated to Women Supporting Women, an initiative of the Prince's Trust, registered charity no. 1079675
Embrace the ancient healing power of plants with more than 100 whole-food, plant-based, gluten-free herbal recipes, designed around the most common health concerns of modern women.
Fabulous recipes for making a whole-foods-based lifestyle easy and delicious, from the author of the #1 international bestseller Eat. Nourish. Glow. In her international bestseller Eat. Nourish. Glow., celebrity nutritionist Amelia Freer introduced her whole-foods philosophy and provided ten easy steps to help you look younger, lose weight, and feel great. In Cook. Nourish. Glow. she builds on the handful of recipes in her previous book, offering 100 wholesome dishes and meals illustrated with beautiful photos and step-by-step visuals. Amelia’s simple but delicious recipes and tips make living a healthy lifestyle effortless. From preparing and using wholesome pantry staples to whipping together on the go meals and snacks; cooking gut-friendly foods to baking a few “naughty” treats, Amelia equips you with the skills and knowledge you need to cook with confidence and improve your health with every bite. Praise for Amelia Freer and her books “Working with Amelia changed my relationship with food, and in turn altered my relationship with myself and my work.” —Boy George “A fantastic example of how easy it can be to eat real food and to embrace the powerful impact that cooking can have on our wellbeing. Amelia [merges] cutting-edge nutritional science with the practical application required to make healthy eating achievable in today’s convenience-fueled world.” —Mark Hyman, MD, #1 New York Times-bestselling author
The much-anticipated new book from bestselling author and nutritional therapist Amelia Freer, that will help you transform your relationship with food, for life. In Amelia Freer's most comprehensive book yet, she shares the practices she has developed and refined over years of working with high-profile clients, such as James Corden and Victoria Beckham. It includes a 10-day plan and over 40 recipes that will fundamentally transform the way you grocery shop, cook, and eat--now and for life. With gentle yet authoritative guidance, this book will empower you to achieve a healthier and happier relationship with food, and to discover a way of eating that is right for you. Amelia recognizes that there is no "one-size-fits-all" approach to food, and the simple, delicious recipes she provides are bright, fresh antidotes to what many people envision when they think of eating on a diet. Nourishing yet creative recipes (and their vegan alternatives) like Turmeric & Mango Spiced Chia Pot, Rainbow Abundance Bowl, Salmon Salad in a Jar, Overnight Oat Crumble with Apple, and Falafel Burgers, will leave you satisfied and inspired to embark on a journey of healthy eating for life.
The first of four seasonal e-shorts from London-based nutritional therapist Amelia Freer. Forget fad diets, now is the time to make a lasting change and develop a healthy, clean and sustainable relationship with food.
Full of mouth-watering yet simple dishes, Jo Pratt has created a stunning collection of nutritious recipes for anyone looking to eat well. Start the day with Ginger Berry Muffins or Raspberry Yogurt Pots, enjoy a light meal of Poached Chicken Broth with Spring Greens or a more substantial Beetroot Gnocchi with Walnut & Watercress Pesto then treat yourself to a guilt-free Dairy-Free Vanilla & Blueberry Cheesecake or Chocolate Pumpkin Brownies. Brilliant ingredients are given centre stage in this book, with features on nuts, sprouting beans & seeds, quinoa, kale and chia seeds, exploring why they are so good, where to find them, and how to use them. With fresh, inspiring photography and design, this is the perfect companion for the everyday cook who wants to eat and live deliciously well.
The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!