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"Featuring 46 flexitarian recipes from sweet treats to hearty meals, the 12 step plan and extra resources give you and your family the tools to make positive changes and live a long, healthy life while enjoying delicious food every day."--Back cover.
TRANSFORMATIONAL HEALTH IN AN INSPIRATIONAL WAYTake the journey to transform your health, body and spirit with this inspirational cookbook that's sure to heal your body and mind. 1. Journey 2 Flourish: sharing our story and tips to bless you in your health journey2. Swap 2 Flourish: transforming your pantry so you can transform your cooking and your health by uncovering hidden health traps and how to replace them3. Shop 2 Flourish: navigating label reading and grocery shopping like a pro 4. Cook 2 Flourish: flavorful, unique nourishing recipes and healthier family favorites 5. Nourish 2 Flourish: spotlights on superfoods and how they benefit you 6. Encourage 2 Flourish: Scriptures, stories, and tips to inspire and uplift you 7. Supplement 2 Flourish: additional resources for a nutritional goldmine
Discover how to realize your full potential and become a healthier, happier you. Do you feel you are just getting by – surviving rather than thriving? Flourish reveals the secrets of fulfillment with a wealth of advice and practical ways to increase your energy and drive. In the first chapter, Nourish Your Body, learn how to boost your physical health through the pillars of wellbeing: movement—finding the exercise that’s right for you and getting the most out of it; sleep—for restoration; and diet—considering not just what you eat but also how you eat. The second half of the book, Nurture Your Mind, focuses on your mental and emotional health for greater happiness and less stress through self-care, and helps you find out what you really want so you can make the most of your work, discover your life’s purpose, and achieve your goals and dreams.
Don’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and optimal health. Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.
Hunger is one of the most significant issues in America. One in eight Americans struggles with hunger, and more than thirteen million children live in food insecure homes. As Christians we are called to address the suffering of the hungry and poor: "For I was hungry, and you gave me food . . ." (Matthew 25:35). However, the problems of hunger and poverty are too large and too complex for any one of us to resolve individually. I Was Hungry offers not only an assessment of the current crisis but also a strategy for addressing it. Jeremy Everett, a noted advocate for the hungry and poor, calls Christians to work intentionally across ideological divides to build trust with one another and impoverished communities and effectively end America's hunger crisis. Everett, appointed by US Congress to the National Commission on Hunger, founded and directs the Texas Hunger Initiative, a successful ministry that is helping to eradicate hunger in Texas and around the globe. Everett details the organization's history and tells stories of its work with communities from West Texas to Washington, DC, helping Christians of all political persuasions understand how they can work together to truly make a difference.
Join bestselling author Beth Moore in her life-changing quest of vine-chasing—and learn how everything changes when you discover the true meaning of a fruitful, God-pleasing, meaning-filled life. God wants us to flourish. In fact, he delights in our flourishing. Life isn’t always fun, but in Christ it can always be fruitful. In Chasing Vines, Beth shows us from Scripture how all of life’s concerns—the delights and the trials—matter to God. He uses all of it to help us flourish and be fruitful. Looking through the lens of Christ’s transforming teaching in John 15, Beth gives us a panoramic view of biblical teachings on the Vine, vineyards, vine-dressing, and fruitfulness. Along the way you’ll discover why fruitfulness is so important to God—and how He can use anything that happens to us for His glory and our flourishing. Nothing is for nothing. Join Beth on her journey of discovering what it means to chase vines and to live a life of meaning and fruitfulness. An inspiring spiritual book for every Christian.
A lively and evidence-based argument that a whole food diet is essential for good mental health. Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines “emotional eating” based on the science, revealing how eating triggers biological responses that affect humans’ emotional states both immediately and long-term. Albright’s accessible voice and ability to interpret complex studies from the new field of nutritional psychology, combined with straightforward suggestions for what to eat and how to eat it, make this an indispensable guide. Readers will come away knowing how certain foods help reduce the inflammation that can harm mental health, the critical relationship between the microbiome and the brain, which vitamins help restore the body during intensely emotional times, and how to develop a healthful eating pattern for life—with 30-day kickoff plan included. Eat and Flourish is the entertaining, inspiring book for today’s world.
Nourish bowl, hippie bowl, buddha bowl, rainbow veggie bowl, poké bowl, glow bowl – these are just some of the names given to one of the most prevalent current food trends. Search for any of those names as a tag within Instagram and you’ll be treated to a kaleidoscope of images of hearty, wholesome meals in a bowl. The basic premise of the nourish bowl is simple to follow: build a layered bowl with a leafy greens base, add raw or cooked vegetables or fruits, include a protein-rich element along with some healthy fats, keep the carbs to a minimum and then top with a final extra flourish in the form of a dressing, seeds or berries. With countless combinations of vegetables, grains, meat and fish, this book gives meal-time inspiration for creating inventive and delicious bowl of health-giving food. A nourish bowl can be quick and simple to prepare, with many elements being eaten raw. With every recipe photographed, showing the beautiful finished nourish bowl, eating well has never been so enticing or easy.
Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome. Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany of ailments, including: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. To keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome. In Eat Dirt, Dr. Josh Axe explains that what we regard as modern “improvements” to our food supply—including refrigeration, sanitation, and modified grains—have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. In Eat Dirt, Dr. Axe explains that it’s essential to get a little “dirty” in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. Because leaky gut manifests differently in every individual, Dr. Axe also identifies the five main “gut types” and offers customizable plans—including diet, supplement, and lifestyle recommendations—to dramatically improve gut health in just thirty days. With a simple diet plan, recipes, and practical advice, Eat Dirt will help readers restore gut health and eliminate leaky gut for good.
The star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives—in mind, body and spirit. Christina Anstead, star of HGTV’s Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children—all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasn’t until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind. In The Wellness Remodel, Christina chronicles her health journey and shares what she’s learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts—”Gut Rehab” (food and nutrition); “Building a Strong Foundation” (exercise); and “The Rewire” (mindfulness)—the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real world of working parents and busy weeknights, including sixty of their favorite recipes, complete with beautiful photos and easy-to-follow instructions. Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish.