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These vegan, fasting and vegetarian recipes are made by me personally and are inspired by Georgia. Easy recipes will delight the users worldwide.
This book will help you to get to know the best side of the Georgian cooking, vegan and vegetarian cuisine.
When, for medical reasons, Helena was told to try gluten and lactose-free options, it began quite a journey for her. Gluten- and Lactose-free dishes can be found all over the world, but what about in Georgia? 'Gluten-Free and Lactose-Free Recipes From Helena' is her third book after 'Eat Georgian, Feel Good: Vegan and Vegetarian Recipes from Helena' and 'Georgian Flavours from Helena.' The first Georgian cookery book using gluten-free and lactose-free ingredients. Helena Bedwell, a veteran journalist with 25 years' experience, works in many different countries, but she shares most of her time between Norfolk in the UK and Tbilisi, Georgia.
These vegan, fasting and vegetarian recipes are made by me personally and are inspired by Georgia. Easy recipes will delight the users worldwide.
The ultimate, reader-friendly guide into the world of food that is free of sugar, gluten, oil, dairy, and of course, guilt! This book features carefully curated, delicious, and healthy recipes covering a range of cuisines including Indian, Thai, Italian, Mediterranean, and American. Easy-to-cook and requiring ingredients commonly found in every kitchen, these whole plant-based recipes have been known to cure a variety of lifestyle diseases and also keep the bulge at bay. With the focus being on mindful, conscious, and sustainable eating, the authors successfully de-mystify the world of health food without compromising on taste, style, or simplicity.
Learn to eat well with more than 100 approachable and delicious meatless recipes designed for everyone—vegetarians, vegans, and meat-eaters alike—with substitutions to make meals special diet–friendly (gluten-free, dairy-free, and egg-free) whenever possible. The path to a healthy body and happy belly is paved with real food—fresh, wholesome, sustainable food—and it doesn’t need to be so difficult. No one knows this more than Kathryne Taylor of America’s most popular vegetarian food blog, Cookie + Kate. With brand-new, creative recipes, Taylor inspires you to step into the kitchen and cook wholesome plant-based meals, again and again. She’ll change your mind about kale and quinoa, and show you how to make the best granola you’ve ever tasted. You’ll find make-your-own instant oatmeal mix and fluffy, naturally sweetened, whole-grain blueberry muffins; hearty green salads and warming soups; pineapple pico de gallo; healthier homemade pizzas; and even a few favorites from the blog. Of course, Love Real Food wouldn’t be complete without plenty of stories starring Taylor’s veggie-obsessed, rescue dog sous-chef, Cookie! Taylor celebrates whole foods by encouraging you not just to “eat this,” but to eat like this. Take it from her readers: you’ll love how you feel.
Vegan, vegetarian, plant-based, and maybe gluten-free too? Are you about to go insane? Mrs. Blueberry to the rescue! This is an easy plant-based cookbook full of easy, quick vegan recipes with gluten-free options that will help you enjoy healthy, 100% plant-based, homemade food every day. We herbivores are tired of being offered salad wherever we go! Sometimes all you need is a nice, homemade stew to warm you up, or a home-cooked dish that takes you back to grandma's specialties or mom's stew, but in a meatless version! This is a practical guide to vegan and vegetarian cooking that includes simple recipes and gluten-free vegan recipes, all made with plant-based ingredients. If you've never cooked meatless or vegan recipes before, don't worry: in this short(ish) manual, you'll find all the information you need to get started. And even if you are an experienced vegan or vegetarian, you'll find plenty of useful information you've probably forgotten! Within its pages, you'll find vegetarian recipes for stews, vegan cheeses, vegetable spreads, meatless meatballs and burgers, vegetable dishes, and easy but delicious desserts. The book has a chapter dedicated to vegan and vegetarian nutrition, so you can find your way in the herbivorous jungle: do I need supplements? Am I missing any vitamins? Can I really consume enough protein on a vegan diet? Not only that, we have also paid special attention to vegan gluten-free recipes, with a chapter for those who follow a vegan gluten-free diet or simply prefer to consume fewer gluten-containing products. Many of the recipes in the book are suitable for vegetarian celiacs or can be adapted for people with gluten intolerance by following the book's instructions. Most of the recipes are suitable for people following a candida cleanse diet, as none of the dishes use white flour or refined sugars. We have tried to make all the recipes healthy, quick, and simple. You can use an air fryer, a crockpot, or just simple pots and pans--everything goes! Simple gluten free vegan recipes for every occasion, suitable for beginners.
A colorful take on whole foods cooking--everyday dishes that are seasonal, clean, and nourishing, from the author of The Vibrant Table. With everyday recipes inspired by the seasons and practical preparations, Anya Kassoff leads the way to colorful, internationally-flavored foods that delight the palate and the eyes. This book offers a modern way to eat—breaking the boundaries between sweet and savory with intuitively nourishing foods. Start your day with Creamy Steel Cut Oats with Rainbow Chard and Pine Nuts, throw together a rainbow-colored salad for lunch or make black rice sushi for a quick snack, and later, feed your sweet tooth and your body with Sweet Potato Chocolate Brownies. This is fresh, fun, delightful whole food.
You don’t need to be a vegetarian to eat like one! With over 100 recipes, the New York Times bestselling author of Dinner: A Love Story and her family adopt a “weekday vegetarian” mentality. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TIME OUT AND TASTE OF HOME • “Whether you’re vegetarian or not (or somewhere in-between), these recipes are fit to become instant favorites in your kitchen!” —Molly Yeh, Food Network host and cookbook author Jenny Rosenstrach, creator of the beloved blog Dinner: A Love Story and Cup of Jo columnist, knew that she wanted to eat better for health reasons and for the planet but didn’t want to miss the meat that she loves. But why does it have to be all or nothing? She figured that she could eat vegetarian during the week and save meaty splurges for the weekend. The Weekday Vegetarians shows readers how Jenny got her family on board with a weekday plant-based mentality and lays out a plan for home cooks to follow, one filled with brilliant and bold meat-free meals. Curious cooks will find more than 100 recipes (organized by meal type) for comforting, family-friendly foods like Pizza Salad with White Beans, Cauliflower Cutlets with Ranch Dressing, and Squash and Black Bean Tacos. Jenny also offers key flavor hits that will make any tray of roasted vegetables or bowl of garlicky beans irresistible—great things to make and throw on your next meal, such as spiced Crispy Chickpeas (who needs croutons?), Pizza Dough Croutons (you need croutons!), and a sweet chile sauce that makes everything look good and taste amazing. The Weekday Vegetarians is loaded with practical tips, techniques, and food for thought, and Jenny is your sage guide to getting more meat-free meals into your weekly rotation. Who knows? Maybe like Jenny’s family, the more you practice being weekday vegetarians, the more you’ll crave this food on the weekends, too!
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.