Something Special
Published: 2019-08-07
Total Pages: 130
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Eat Drink Move Sleep - this beautiful notebook is the best choice for your family or friends. You can control over your weight and health with this pretty journal for 60 days. This notebook contains several sections: breakfast, lunch, dinner and snack, calories for each meal and total calories for each day, exercise/activity, cravings, water intake, something to make tomorrow better, my mood today and sleep. This is the perfect and inexpensive gift for birthdays, anniversaries, Christmas, Secret Santa, Valentine's Day or any special occasion. This notebook will be a great gift for family or friends to help them stay on track to achieve their diet, weight loss and fitness goals. This will be also a perfect gift for people on an elimination diet, gluten-free, vegan or vegetarian. Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: White Paper Pages: 130 You can use this notebook at work, at school, at home or on the beach J Get yours today!