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This book in the Move and Get Healthy! Series will take readers through the basics of nutrition and healthy eating habits that are outlined in First Lady Michelle Obama's Let's Move! Campaign and the USDA's MyPlate guidelines. Clear instructions, applicable suggestions, and quick tips for making healthy choices, meal preparation, and being active will get your students to Move and Get Healthy! Aligned to Common Core Standards and correlated to state standards. Looking Glass Library is an imprint of Magic Wagon, a division of ABDO.
I Can Eat a Rainbow is a book for young children to learn, in simple terms, how important it is to incorporate fruits and vegetables into their diet. It is a bright and colorful book that will keep your children engaged and entertained along the way, complete with a rainbow of fruits and vegetables of their own to color!
Don’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and optimal health. Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.
A pre-school through Elementary school picture book with engaging illustrations and photography that teaches kids about the importance of eating colorful fruits and veggies.
Describes how people eat foods that are all of the colors of the rainbow, including red cherries, yellow bananas, and blue blueberries.
"Introduces readers to Alex's day of healthy eating. Discusses the benefits of eating bright, healthy foods. Additional features to aid comprehension include vivid photographs, Common Core questions and activities, a phonetic glossary, and sources for further research."--Publisher's website.
Medical researchers have found that a high-fat, high-sugar diet, combined with environmental pollutants and stress, can lead to a buildup of toxins in the body collectively known as chronic degenerative disease. Here holistic physician Gabriel Cousens addresses the dangers of foods that have been genetically modified, treated with pesticides, microwaved, and irradiated—and presents an alternative diet of whole, natural, organic, and raw foods that can reverse chronic disease and restore vitality. Both a guide to natural health and a cookbook, Rainbow Green Live-Food Cuisine features over 250 revolutionary vegan recipes from chefs at the Tree of Life Cafe, from Buttery Butternut Porridge to Raw-violis to Carob Coconut Cream Eclairs. Combining modern research on metabolism, ecological consciousness, and a rainbow of live foods, Dr. Cousens dishes up comprehensive, practical, and delectable solutions to the woes of the Western diet.
"It's been known for some time that colorful foods and spices help to boost nutrition and promote good health. But how do we do this without crunching our way through yet another boring salad of peppers and carrots? Rainbow Food has the answer: 50 easy and delicious recipes for all tastes using standard grocery foods. The only change to make will be fewer potatoes in the grocery bag and more vibrant fresh fruits and vegetables."--
Red tomatoes, orange carrots, yellow squash, green lettuce, blue blueberries, purple eggplant and more. Introduce fruits and vegetables to kids with colors straight from the rainbow. Colorful photos and rhyming text engage young readers as they learn about a variety of fresh fruits and vegetables, all healthy and yummy to eat. Interactive pages include sections for kids to record new fruits and vegetables added to their diet. Make mealtime a fun learning experience!
Do you know what foods are good for you? It's not just vegetables! Find out more about eating healthy and why it's important. Lively, carefully leveled text, age-appropriate critical thinking questions, and colorful photos help young readers learn about healthy habits.