Download Free Ease And Flow Book in PDF and EPUB Free Download. You can read online Ease And Flow and write the review.

Ease and Flow is incredibly unique! Its recipes are flavorful, fun, and easy to prepare. It will ignite a passion for food and is bound to create an atmosphere where your imagination will flourish. With the use of this cookbook comes the ability to comprehend what it means to cook intuitively and an opportunity to experience ease and flow while cooking. This cookbook will remind you of the many benefits of having fun in the kitchen as you develop your intuition by trusting your heart.
Grace is a positive influence emanating from a source greater than us. It enhances our spiritual well-being and leads to improved flow and ease in our lives. The authors share powerful stories about living with grace, flow, and ease, and ways you can actively invite these joyful gifts to work for you as part of an awakened, intentional life.
Research shows that daily practices of getting thoughts down on paper and getting present to what you are grateful for, can reduce stress and overwhelm. We created this 31 day journal to support you in doing just that - releasing all the clutter of your thoughts and exchanging them for empowered ones. We've even included daily structures to help you focus on your most important tasks, move your goals forward, and a space to capture things you are grateful for. As a bonus, if you get stuck with what to journal about, we included over 50 journal prompts to inspire you to let your thoughts and dreams pour onto the pages with ease and flow. We can't wait for you to experience it. [This is the black and white interior version].
Live in alignment with your soul,Lead from your true essence, Find your Flow.Prepare to let go of striving, stress and struggle.Turn your hustle in to flow with this controversial new formula for achieving more, while doing less.We have been conditioned to think that the only way to achieve, succeed and live a life we love is to keep pushing and striving. We work long and hard, compare ourselves to others and often feel like we are not enough. We have little time for what matters most.Are you feeling burnt out or overwhelmed?Are you constantly struggling and striving to achieve?Do you sacrifice your time, needs and wants to hustle-hard?It doesn't have to be this way.In this must read book, Mica Andersen introduces you to a new way of leading, living and achieving free from fear, exhaustion and overwhelm. A way forward in to abundance, ease, freedom and success that is sustainable, kind, natural and joyful, in alignment with all that you are.When living in alignment we can bring purpose, doing and being together to honour the whole. All can spring forth naturally, inspired and infused with being. From this foundation lives change and when lives change, the world changes. Welcome to a new way of living in flow."Mica can take people to a place of truth inside themselvesbeyond where they have been before"Luke Hawkins, Founder of Neuro Transformation Therapy
Exhausted? Strung out? Shackled in your own invisible straitjacket of stress? Seventy per cent of us spend most of our day in a state of stress, with our nervous systems in a position of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on. Many live with an energy and nervous system that feels like a tightly clenched fist, rather than an easeful, gently unfurling hand. Staying shackled in a state of overwhelm and stress has far-reaching consequences on our health. We often only pay attention when illness strikes, having tuned out to all the messages our bodies were sending us along the way. Health whispers until one day it screams. Let's not wait for the scream. But how do we do this? By having a nervous system in flow. Everything we do transforms energy in our bodies into something supportive or destructive to us, emotionally or physically. What we need is a more easeful, beneficial energy in our lives. In this book you will learn: What's truly behind your stress, how stress impacts your energy, hormones and nervous system, how to move your nervous system into a state of flow, and how to make choices that support your energy, by living in harmony with your body. Full of practical solutions, wisdom and strategies, 7 Steps to Finding Flow is your guide to lighten the load that stress places on us, and how to move through it with ease when it lands. We can't avoid stress, but we can deal with it differently and access better health, energy and balance. Nicky Rowbotham's 7 Steps to Finding Flow will help you move from being overwhelmed and locked in by stress to a more easeful, resilient and aligned life. Let's flip the script on stress.
What if you woke up every day feeling that your life was a work of art-in-progress that took shape hour by hour, culminating in a lifetime of satisfaction and fulfillment? And what if you, the artist of this life, were able to sculpt the events and opportunities in your future not merely through physical action, but by using a far more powerful and subtle type of energy? There is such an energy, and it stirs just below the surface, creating the blueprints for everything that erupts in your physical existence. And you can learn to use it. Creative Flow dreaming reveals a powerful, precise, and beautiful method for manifesting in which you become an artist of living. You'll learn about this world of the manifesting practitioner, who guides the flow of living energies, as Summer McStravick gives you an intimate glimpse into her own pioneering practice. Forget everything you've learned about needing tough ''lessons'' or ''learning experiences.'' With Creative Flow dreaming, you learn that life is not a ladder to be climbed or a series of obstacles to get through. Life is about long-term financial security, relationships that feed your soul, robust health, and doing something with your time that you find meaningful and enjoyable. Creative Flow dreaming, and the path of the manifesting practitioner, reveals the way to harness the power of Flow - the energy of ease, perfection, and bubbling potential that is forever at your fingertips.
Forget "one-size-fits-all" self-help programs. The Flow is totally different. In fact, The Flow is like having a life, success, and wellness coach working with just you - helping you to get the life you desire. In The Flow, Tara Meyer-Robson presents the most extraordinary mind-body-life program that has ever been written - and it is one that will work for you. With The Flow you can: * Break negative patterns and habits for good. * Achieve financial success. * Attract the perfect partner for you - in love, business, or life. * Create total wellness. * Understand the cause of illness, and completely renew your health. * Create the body you have always wanted. * Connect with joy, love, hope, and excitement in your life. * Create peace and change in yourself and in the world. * Create the life of your dreams - and watch it flow to you with ease! By taking the revolutionary Flow Factor Test, you will pinpoint the negative beliefs causing your problems, and you will be taken to specific workbook sections designed to "retune" your mind and your life into the life of your dreams. Best of all, you will do this in the way that works best for you - using your individual strengths. Finally, by doing the amazing 4 for 40 program, your life will literally be transformed right before your eyes. What will your life be like in 40 days? Frustrating? Difficult? Exhausting? Or, will you be living a totally transformed life, filled with ease and happiness? It's your choice. Get in The Flow today!
in "finding flow: embracing the ease of slow productivity for lasting fulfillment", readers are invited to challenge the prevailing notion that productivity is solely about doing more in less time. instead, the book introduces the concept of slow productivity-a philosophy that prioritizes quality over quantity, and emphasizes working at a natural pace to cultivate greater fulfillment and satisfaction.drawing on principles from mindfulness, personal development, and productivity literature, this book offers practical strategies and insights for integrating slow productivity into everyday life. from time blocking techniques and goal setting exercises to mindfulness practices and strategies for overcoming resistance, readers will discover a wealth of tools and resources to help them slow down, focus on what truly matters, and lead a more intentional and purposeful life.through relatable anecdotes, actionable advice, and thought-provoking exercises, "finding the flow" provides readers with the inspiration and guidance they need to break free from the culture of busyness, reclaim control over their time and priorities, and cultivate a deeper sense of meaning and fulfillment in their work and lives.whether you're feeling overwhelmed by the pressures of modern life or simply seeking a more balanced and fulfilling approach to productivity, "finding flow: embracing the ease of slow productivity for lasting fulfillment"offers a roadmap for embracing a slower, more intentional way of living and working-one deliberate step at a time.
What if you could enter into a stream of consciousness in which life unfolded with ease, flowed effortlessly, AND you could do this at will? What if you could tap into a stream of positive energy where you weren't held back by fear and anxiety, and obsessive rumination were a thing of the past? Welcome to "Flow"--a dynamic state of consciousness accessible through the power of our own present-moment awareness. This book investigates the Flow state as an elevated level of energy within us, between us, and all around us. Recent advances in science and medicine are used to show that we have the potential to cultivate Flow through our own intent. Our ability to develop the mind-body connection and tap into our body's innate intelligence IS the gateway into Flow. It is through a contemporary lens that we can begin to understand Flow in a new way, and harness it in a manner that will literally change our brains to make way for a giant evolutionary leap.Most of us have experienced Flow on some level or understand what it means to be "in the zone." By leveraging what researchers already know about Flow, the author provides key insights for individuals to reach their greatest potential. Most importantly, a new light is shed on the genuine possibilities we have for elevating our collective level of consciousness in a sustainable way. By cultivating Flow, not only will we achieve greater personal resilience but we will also unlock the door to enhanced human potential. This book summarizes the author's interpretation of the decades of research that have led to a paradigm shift in the areas of physics, medicine, and human biology. Repeatedly experiencing the benefit of an unseen universal energy (Flow) allowed her to understand and synthesize information through a new lens that produced a radically altered world-view. The author has written this book to help increase your awareness of Flow so that you are able to identify it in your own life, and, so you can begin to experience more Flow to live with greater ease and harmony.
Even though we are each unique individuals, there are common patterns and principles that apply to all of us as humans. This book is about understanding those patterns and the paradigms that hold them in place: why we feel the way we do and how we get things done and live life. Depending on how you approach it, life can be a total struggle or it can be an experience of ease and flow. The EASE System is a framework of four elemental components that must be well-managed to live an effective life: Energy, Awareness, Systems and Evolution. To understand human energy, you must also understand the TEAR Cycle (Thoughts->Emotions->Actions->Results) as well, because it is the key to how human energy flows. According to the psychologist Mihaly Csikszentmihalyi in his bestselling book Flow, "People who learn to control inner experience will be able to determine the quality of their lives, which is as close as any of us can come to being happy." That would have been really nice to know before I spent 40 years struggling! Because of the struggles I experienced for so many years, I set out on a quest to understand why I felt the way I did and why my life experience was what it was - so I could change it. Bruce Lipton, Ph.D., a cell biologist who studies the link between mind and matter, describes it this way: "Knowledge is power and consequently, knowledge of self provides self-empowerment." A life of EASE is joyful and satisfying: one where well-being abounds, our physical bodies are sound and full of vitality, we are balanced, grounded, creative and engaged in satisfying relationships. It is certainly not perfect and is not always easy but truly is an existence where we can go beyond merely surviving to thriving. The information and ideas I share in this book are a distillation of some of what I have learned over many years of struggling, striving, learning, growing, implementing and evolving. Since I have learned about and practiced the principles I've shared here, my life has been completely renovated and gets better and better....and better. I can honestly say I love my life now and am eager for the future.