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e-Patients Live Longer: Managing Healthcare Using Technology By: Nancy B. Finn M. Ed About the Book Best practices for the Empowered, Engaged, Educated e-Patient The digital tools available to every patient today enable you to better monitor and manage your health and improve your outcomes. From better medical adherence and effective communication with your providers, to how to use wearables; from clear detail about how your smartphone can check your vitals and sound advice on which websites offer reliable health information, this book provides the reader with a vital resource when interacting with our confusing healthcare system. Author Nancy B. Finn M. Ed uses anecdotal stories from real-life situations, along with hard data, and interviews from experts, to make this a comprehensive guide to deploying digital technology in health, essential to 21st century patients.
If you are frustrated, confused, or simply eager to find the best way to work through the complexities of our health-care system, e-Patients Live Longer has solutions for you. Author Nancy Finn has written this comprehensive how-to guide about using e-tools effectively to facilitate the best medical care possible. This book illustrates how simple communication tools that you use everyday - your computer, email, the Internet, and smartphones - enable you to be an empowered, educated health care consumer. It explains how you can be a full participant with your team of health care providers to make decisions that insure your safety and well-being when dealing with health issues for yourself or members of your family. e-Patients Live Longer includes detailed information on the best websites and smartphone apps to find health information as well as advice on how to create a personal health record, how to manage your chronic conditions, how to evaluate and choose health insurance options to find the one that meets your needs, and how to insure the privacy of your health information. Each chapter incorporates anecdotes that are easy to relate to, as well as a summary of important key points. A glossary of commonly used words rounds out this easy-to-use reference guide. e-Patients Live Longer has all of the answers to help you get excellent continuous care and the best outcome for you and your family.
This easy-to-use guide from the editors of Prevention tells readers how to rejuvenate their hearts, control their blood pressure, reduce stress, strengthen their bones, eliminate toxins and much more--all in a quick-hit, accessible style that offers up-to-date information and techniques that can be put to work easily and immediately.
Details a simple and inexpensive way to extend life by twenty to thirty vital years through proper nutrition, the use of vitamins, and other methods.
A full account of how you can stay healthy and live longer. Packed with vital, life saving advice and information. Written by former GP and international bestselling author Dr Vernon Coleman MB ChB DSc FRSA. Dr Coleman has written over 100 books which have sold over two million paperback and hardback copies in the UK and been translated into 25 languages. Many TV and radio series have been based on his books which include Bodypower and How to Stop Your Doctor Killing You. Dr Coleman has lectured to doctors, nurses and medical students. For free articles see www.vernoncoleman.comWhat the papers say about Vernon Coleman:Acknowledged authority - The ObserverThe patients' champion - Birmingham PostBritain's leading health care campaigner - The SunProbably one of the most brilliant men alive - Irish TimesBritain's leading medical author - The StarRefreshingly sensible - The SpectatorCompulsive reading - The GuardianBrilliant - The PeopleKing of the media docs - The IndependentSuperstar - Independent on SundayA Godsend - Daily TelegraphNo thinking person can ignore him - The EcologistVernon Coleman writes brilliant books - Good Book GuideThe man is a national treasure - What doctors don't tell youIt's impossible not to be impressed - Western Daily Pressetc etc
Dr. Francisco Contreras offers proven research that will improve your health
This book, designed to guide you toward living a healthy, long life, is written by a medical doctor and biochemist who has devoted 60 years of professional medical experience to learn "Why do we age, and How can we slow it down". The book is written in easy-to-understand, concise language, learned from 60 years of dealing directly with patients and their medical problems. The author, at 93 years of age and still practicing Internal Medicine in a solo medical practice environment, is a living example of the success of his health ideas. He wants to share his ideas with you.
STAYING HEALTHY AND YOUNGER IS YOUR PRIORITY Living Longer, Living Better: Discovering the Secrets to a Long and Healthy Life is a comprehensive guide that explores the science behind longevity and offers practical strategies for living a healthy and fulfilling life. Drawing on the latest research in fields such as nutrition, exercise, sleep, social connections, brain health, and purpose, this book provides readers with a roadmap for achieving optimal health and longevity. The book begins by introducing readers to the longevity revolution and the importance of lifestyle factors in promoting health and longevity. It then delves into specific topics such as mindset, exercise, nutrition, sleep, social connections, and purpose, offering evidence-based strategies for improving each of these areas. Readers will learn how to cultivate a growth mindset, manage stress, incorporate movement into their daily lives, and maintain a healthy diet. They will also discover the science behind sleep and learn how to establish a healthy sleep routine. The book provides practical tips for building and maintaining meaningful relationships, as well as strategies for staying engaged and fulfilling their passions. Ultimately, Living Longer, Living Better is a guide for anyone who wants to live a long and healthy life, filled with purpose and passion. With its practical advice and evidence-based strategies, this book will help readers embrace the longevity revolution and achieve their full potential.