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Discusses about kicking techniques. This book contains about 30 separate kicking variations.
Chong Lee reveals in stunning, step-by-step photographs that mastering the devastating kick can be done with precision and practice. This book covers kick and punch combinations, running jumping kicks and air-kick combinations.
Learn how to build a personal kicking system for competition and self-defence from two members of the Black Belt Hall of Fame, George Chung, a taekwondo stylist, and Cynthia Rothrock, an expert in northern Shaolin kung fu, as they demonstrate the impeccable kicking skills that made them tournament kata champions.
James Lew, martial artist, tournament champion, actor, stuntman, director and Emmy Award winning Stunt Coordinator. This was the first book written by Lew and presents the secrets to his amazing flexibility. Useful for all sports, it covers the essentials to proper stretching required to prevent injury. The stretching exercises put forth in this book are the result of years of athletic training and study. Their worth has been substantiated by hundreds of his grateful students. Also included are some of Lew's favorite kicking techniques; including: the front drop kick; the lotus kick; the double side kick; the roundhouse heel kick and the butterfly kick.
Features 29 separate kicking executions and self-defense techniques. This book focuses on speed, power and technique.
WANT DEVASTATING KICKING TECHNIQUES! Dramatically increase your fighting skills with Sammy Franco's battle tested kicking techniques. THE 10 BEST KICKING TECHNIQUES FOR MARTIAL ARTS, MMA, AND SELF-DEFENSE gives you the winning edge you'll need in both the ring and the streets. In this one-of-a-kind book, you'll learn simple, safe and efficient bone-crushing kicks that will drop any opponent of any size. THE 10 BEST KICKING TECHNIQUES FOR MARTIAL ARTS, MMA, AND SELF-DEFENSE is ideal for: Mixed Martial Arts (MMA) Martial Arts Kickboxing Self-Defense/Street Fighting Survival Personal Fitness TURN YOUR LEGS INTO DEADLY PISTONS! This easy to follow book covers the full spectrum of practical and efficient kicking techniques. Learn how to throw the perfect "Destroyer Kick", turn your legs into virtual power pistons, discover the hidden secrets of explosive kicking skills, and learn the best kicking targets for both the street and the ring. THE 10 BEST KICKING TECHNIQUES FOR MARTIAL ARTS, MMA, AND SELF-DEFENSE will show you that it's not size or strength, but kicking form and technique, timing and proper footwork that will turn your feet into lethal fighting weapons. By following the special techniques and exclusive workout programs outlined in this book, you'll dramatically improve your fighting skills regardless of your size, strength, or level of training experience.
Kickboxing is practised all over the world and is one of the fastest growing sports today. Moreover, it is a martial art that can be enjoyed by almost everyone who is physically fit, regardless of age, size or ability. This detailed book will be of value to all those interested in kickboxing; whether they simply want to train for fun or have higher goals. Designed to take the student through the various levels of kickboxing training, from the very early stages right through to black belt, this book is an ideal aid for anyone wanting to train in the comfort of their own home, or to improve their kickboxing skills in the gym or the dojo.Topics covered: how to warm up correctly to reduce the risk of injury; how to achieve improved flexibility; how to develop the box [side] split and front split stretch; basic punches and associated training drills; advanced hand techniques; basic kicks and the training drills that are involved; advanced kicks including static kicks, spinning kicks, jumping kicks and jumping spinning kicks; sparring drills, conditioning exercises, individual training drills and partner training drills. Written in an easy to follow, step by step format and illustrated with over 550 colour photographs.
Despite a major handicap, Bill Wallace was the top name on the international and full-contact fighting circuit for almost 20 years. Now for the first time, the man they simply call "Superfoot" reveals his secret ring techniques. Learn how to destroy an opponent before ever throwing a punch. Discover how you can turn three simple kicks and two punches into the most devastating combination in competition karate.