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Drink This Not That! by David Zinczenko with Matt Goulding The fastest way to lose weight isn't on the treadmill. And it's not by counting calories, either. Believe it or not, the easiest, fastest, and longest lasting way to lose weight doesn't even involve watching your food intake: It's all about watching what you drink. See, if you're like the average American, today you will drink about 450 calories. That's a quarter of the calories you're supposed to eat in an entire day—and then, of course, you'll eat plenty of calories, too! But now there's Drink This, Not That!, the breakthrough new book from the editors of Eat This, Not That! New research reveals that it's not just our food that's making America fat—it's the beverages we wash it all down with. But you can strip away calories and fat—up to 23 pounds this year alone—simply by changing your choices of drinks (and still eating all your favorite foods)! Did you know: *One bottle of Sunkist orange drink has more sugar than four packs of Reese's Peanut Butter Cups *A large Grape Expectations II Smoothie from Smoothie King has more sugar than 13 Twinkies! *If you turn your large latte into a large cappuccino, you could lose more than 9 pounds this year! *A White Chocolate Mocha from Starbucks has more than 20 times as many calories as their regular coffee! With this illustrated guide to hundreds of drink options—and eye-opening nutrition secrets for fast and permanent weight loss—you'll make the smartest choices for you and your family, every time. Additional features in Drink This, Not That! include: • The 20 Worst Drinks in America • The Truth About Bottled Water • The Truth About High Fructose Corn Syrup • The Anatomy of America's Most Popular Beverages • Energy Drinks: Energy or Enemy? • The Ultimate Smoothie Selector • And more!
Written by Richard Peabody in 1930, "The Common Sense of Drinking" describes alcoholism and the behavior of many alcoholics. A wonderful resource for those interested in early research on alcoholism.
Fans of classic frontier survival stories, as well as readers of dystopian literature, will enjoy this futuristic story where water is worth more than gold. New York Times bestselling author Michael Grant says Not a Drop to Drink is a debut "not to be missed." With evocative, spare language and incredible drama, danger, and romance, Mindy McGinnis depicts one girl's journey in a frontierlike world not so different from our own. Teenage Lynn has been taught to defend her pond against every threat: drought, a snowless winter, coyotes, and most important, people looking for a drink. She makes sure anyone who comes near the pond leaves thirsty—or doesn't leave at all. Confident in her own abilities, Lynn has no use for the world beyond the nearby fields and forest. But when strangers appear, the mysterious footprints by the pond, nighttime threats, and gunshots make it all too clear Lynn has exactly what they want, and they won't stop until they get it. . . . For more in this gritty world, join Lynn on an epic journey to find home in the companion novel, In a Handful of Dust.
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Winner of the 2007 IACP Cookbook of the Year Award Winner of the 2007 IACP Cookbook Award for Best Book on Wine, Beer or Spirits Winner of the 2006 Georges Duboeuf Wine Book of the Year Award Winner of the 2006 Gourmand World Cookbook Award - U.S. for Best Book on Matching Food and Wine Prepared by a James Beard Award-winning author team, "What to Drink with What You Eat" provides the most comprehensive guide to matching food and drink ever compiled--complete with practical advice from the best wine stewards and chefs in America. 70 full-color photos.
A world-renowned authority on the science of alcohol exposes its influence on our health, mood, sleep, emotions, and productivity -- and what we can and should do to moderate our intake. From after-work happy hour to a nightly glass of wine, we're used to thinking of alcohol as a normal part of our daily lives. In Drink?, neuropharmacology professor David Nutt takes a fascinating, science-based look at drinking to unpack why we should reconsider our favorite pastime. Using cutting-edge scientific research and years of hands-on experience in the field, Nutt delves into the long- and short-term effects of alcohol. He addresses topics such as hormones, mental health, fertility, and addiction, explaining how alcohol travels through our bodies and brains, what happens at each stage of inebriation, and how it effects us even after it leaves our systems. With accessible, easy-to-understand language, Nutt ensures that readers recognize why alcohol can have such a negative influence on our bodies and our society. In the vein of This Naked Mind,Drink? isn't preachy; it simply gives readers clear, evidence-based facts to help them make the most informed choices about their consumption.
This book was not written to combat alcoholism. But the lying preaching of Christian leaders who say that drinking wine, beer, or other alcoholic beverages is a sin. Nothing more liar. Only sick minds can think this way after reading the Bible. The Bible glorifies wine as a blessed drink. The wine represents the blood of Jesus. Wine was the first product of the earth after the new post-flood world. Turning water into wine was Jesus first miracle. But it is not only wine that the Bible blesses. In Old Testament worship oblations were offered to God, which consisted of pouring alcohol on the altar in sacrifice to God. Wine was for Jews, what coffee is for Brazilians, and what sandwich is for Americans. When I see theologians and pastors advocating the compulsory abstinence of alcohol, I only understand by two biases: The supreme ignorance of the Bible, for these people walk with the Bible under their arm, but do not even know what is written in it ... And secondly Instead the intellectual dishonesty that characterizes human beings, who instead of seeking the truth, prefer to defend their ideological positions, using in bad faith, creating versions for facts and truths. As for sin and the severity of alcoholism, I will deal with it in another volume.
Bottoms up! This landmark celebration of women and drink chips away at traditional images of gender, one ice-cube at a time.
Seems anything you do these days is an overture to trouble. Can't smoke or your lungs become festering cancer depots. Can't eat your favorite food or your arteries turn into solid lead. Can't indulge in recreational drugs without some macho DEA officer banging down your door. But there is one thing left. You can drink. Yes, booze. Hooch. Spirits. And you can drink as much of it as you want, whether you're a happy-hour regular downing a few highballs, a beerswigging frat boy, or a wine connoisseur who's been told to cut down or suffer the consequences. With nutritionist Frederick M. Beyerlein's system, you'll never get a hangover again. While becoming a 21st Century Drinker, you'll learn to protect your liver by eating the right foods & replacing the nutrients you lose every time you swallow an alcoholic beverage. Best yet, you'll learn how to really enjoy the high that comes from drinking - without the sickly aftermath. Reading this book is the best thing you can do for your body. Next time you belly up to the bar, don't let doctor's orders ruin your fun. Drink a toast to your health. Bottoms up!
Like you, Michele Chevalley Hedge wants to be able to eat delicious food, enjoy the odd glass of pinot and still feel great. Here she draws on all the latest research and many years' experience as a nutritionist to provide a solution that works for the average busy person who wants to be healthy. In our busy lives, healthy eating can often slip down our list of priorities, and when we do have time to focus on it, the sheer amount of information and advice can be overwhelming. But if we're not eating well, we feel the impact in every part of our lives. We all know a poor diet can lead to weight gain, the development of Type 2 diabetes and cardiovascular disease, but it also affects our moods, our ability to sleep well and our energy levels - in short, everything we need to function well in this modern age. So, what's the answer? Certainly not deprivation; all the science tells us that 'diets' (especially the extreme, yo-yo variety) don't work. What the science does show is that eating a balanced diet of nourishing wholefoods - with the odd treat thrown in - is your ticket to ageing well,a lean healthy body, a sense of vitality, abundant energy and better brain function. This book is not about yo-yo dieting or trying to fit into your jeans by Friday. It's a balanced and sustainable way of eating for long-term good health. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.