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Do you want to know why so many people are drawing pictures of Vince Gironda? Who was the man they called the Iron Guru, and what can a picture of him tell you about the personality of the artist who drew it?The answers to these vital questions are contained in Draw Me a Gironda (not to be confused with Draw Me a Gorilla), the third book in the smash series, Raw Egg Nationalist Presents. Learn about the amazing life and ideas of the man who trained the first Mr Olympia, Larry Scott and a who's who of classic bodybuilders, including Arnold, Frank Zane, Don Howarth and Lou Ferrigno. As well as a detailed biography in the style of Raw Egg Nationalist's last book, Three Lives of Golden Age Bodybuilders, this new book contains an in-depth discussion of Vince's signature exercises, routines and diets, so that you can add some Golden Age class to your own workouts.Draw Me a Gironda also includes over a dozen examples of real-life Girondas the author received from young women he encountered on his Quixotic, and sometimes quite terrifying, journey through the world of modern dating. The art of interpreting Girondas will be revealed to you, and you will have a chance to draw and interpret a Gironda of your own. The ultimate personality test, Draw Me a Gironda is the book everybody is talking about!
Since exploding onto the RWBB scene with his esoteric cookbook Raw Egg Nationalism in Theory and Practice: Cook Good with the Raw Egg Nationalist, the Raw Egg Nationalist (@babygravy9) has blazed a new trail in the pursuit of health, beauty and a return to the politics of human excellence and flourishing.Here, in the Raw Egg Trilogy, the Raw Egg Nationalist's three books are collected together for the very first time. As well as his smash cookbook, which has been downloaded over 20,000 times since its release, this volume contains Three Lives of Golden Age Bodybuilders and Draw Me a Gironda. Let the lives of three of the greatest bodybuilders of all time inspire you to great deeds in your own, and learn why a drawing of Vince Gironda, the famous Iron Guru, can tell you everything you need to know about a woman's personality. Also included are a new preface discussing the state of the raw egg union, an essay on raw egg nationalism from Man's World magazine and Raw Egg Nationalist's latest interview with Scum Magazine.So what are you waiting for, anon? Grab your copy of Raw Egg Trilogy and help defeat the evil forces of globalism, one raw egg shake at a time.
What is raw egg nationalism? And how can the massive consumption of raw eggs save us physically and politically from the depredations of globalism? Contained within are some of the secrets of raw egg nationalism, an esoteric movement of self-realisation that has set the anon bodybuilding community ablaze. Forget what you know about nutrition -- the nostrums of a medico-political regime that has done nothing but sicken the world -- and embrace the wisdom and diets of mavericks like Vince Gironda, the Iron Guru. Discard the bland chicken-and-rice diet of the Virgin Meal Prepper and become the Chad Egg Slonker... A new world of raw-egg-based vitality awaits you, anon.
Ripped from middle-class life in Philadelphia, and transplanted to a single-parent household in the segregated south, Sarah, a precocious black child struggles to be the master of her fate. She refuses to accept the segregation that tries to confine herÑa system her mother accepts as the southern way of life. A brave memoir that testifies to the authorÕs fiery spirit and sense of self that sustained her through family, social and cultural upheavals.
In this second book in the series 'Raw Egg Nationalist Presents', anon Twitter sensation Raw Egg Nationalist (@babygravy9) introduces three bodybuilders from the so-called Golden Age of Bodybuilding: Reg Park, Chuck Sipes and Chet Yorton. Through the lives of these three extraordinary men of power, Raw Egg Nationalist reveals an alternative conception of the relationship between a beautiful body and a beautiful life. The book contains a detailed biography for each man, and also details of his routine and diet. These routines and diets are not intended as museum pieces or curiosities, but as cues for your own training. Return to tradition. Return to a new Golden Age of Bodybuilding!
Silver Prize winner, 19th Annual Mature Media Awards, National Media (Book) division.Defining the differences between run-of-the-mill old farts and the loveable geezer, this hilarious tome for old men illuminates what they need to embrace geezerhood. Tools for recognizing different types of geezers--from the golfer to the hypochondriac--help men identify what type of cranky old man they are, and geezer role models and great geezer moments offer inspiration for who they can ultimately become. Offering daily insights into geezer philosophies and tips for locating popular geezer stomping grounds, this must-have gift for grandpa also includes crosswords, puzzles, and ""New Yorker ""cartoons he can enjoy from the comfort of his own recliner.
"A Handbook of Traditional Living" consists of two texts originally published by the Italian cultural organization Raido, translated here for the first time: "The World of Tradition," a comprehensive summary of the principle ideas of Julius Evola; and "The Front of Tradition," a more practical guide for living as a traditionalist.
Chronic pain costs the nation up to $635 billion each year in medical treatment and lost productivity. The 2010 Patient Protection and Affordable Care Act required the Department of Health and Human Services (HHS) to enlist the Institute of Medicine (IOM) in examining pain as a public health problem. In this report, the IOM offers a blueprint for action in transforming prevention, care, education, and research, with the goal of providing relief for people with pain in America. To reach the vast multitude of people with various types of pain, the nation must adopt a population-level prevention and management strategy. The IOM recommends that HHS develop a comprehensive plan with specific goals, actions, and timeframes. Better data are needed to help shape efforts, especially on the groups of people currently underdiagnosed and undertreated, and the IOM encourages federal and state agencies and private organizations to accelerate the collection of data on pain incidence, prevalence, and treatments. Because pain varies from patient to patient, healthcare providers should increasingly aim at tailoring pain care to each person's experience, and self-management of pain should be promoted. In addition, because there are major gaps in knowledge about pain across health care and society alike, the IOM recommends that federal agencies and other stakeholders redesign education programs to bridge these gaps. Pain is a major driver for visits to physicians, a major reason for taking medications, a major cause of disability, and a key factor in quality of life and productivity. Given the burden of pain in human lives, dollars, and social consequences, relieving pain should be a national priority.
Many researchers jump straight from data collection to data analysis without realizing how analyses and hypothesis tests can go profoundly wrong without clean data. This book provides a clear, step-by-step process of examining and cleaning data in order to decrease error rates and increase both the power and replicability of results. Jason W. Osborne, author of Best Practices in Quantitative Methods (SAGE, 2008) provides easily-implemented suggestions that are research-based and will motivate change in practice by empirically demonstrating, for each topic, the benefits of following best practices and the potential consequences of not following these guidelines. If your goal is to do the best research you can do, draw conclusions that are most likely to be accurate representations of the population(s) you wish to speak about, and report results that are most likely to be replicated by other researchers, then this basic guidebook will be indispensible.