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Presenting specific dietary advice about preventive health care, Wright explores the medical basis, the risks, and the benefits of nutritional therapy and provides a comprehensive national resource directory of physicians practicing biological or nutritio
Imagine having holistic physicians at your fingertips to answer your medical questions. With Natural Medicine, Optimal Wellness, you do. For each condition, you’ll sit in on a consultation between Dr. Jonathan Wright and a patient seeking advice. By the conclusion of each visit, you’ll have a complete understanding of why Dr. Wright prescribes particular natural treatments. Then, in a separate commentary, Dr. Alan Gaby follows up with an analysis of the scientific evidence behind the treatments discussed, enabling you to make informed decisions about your health. If you wish to receive the best of care from the best of physicians, Natural Medicine, Optimal Wellness is the natural choice for your personal library of health and wellness books.
This groundbreaking book unleashes a brilliant new plan for permanently curing heartburn by relieving the root cause of the problem: low stomach acid. The fact is that heartburn is caused by too little stomach acid -- not too much, as many doctors profess. As explained in this book, the current practice of reducing stomach acid may be a temporary fix, but this fix comes at a cost to our long-term health that is being ignored by the pharmaceutical companies, the FDA, and the thousands of physicians that prescribe anti-acid drugs like Prilosec, Tagamet, Zantac, Pepcid, and others.
Dr. Wright unfolds her Guide to Thrive by preparing readers for six remarkable months of body, brains, and bliss transformation, using her framework of the four practical steps. As a scientist and physician, Dr. Wright backs up each step with the latest science about the vital connections between the physical body, the mind, and emotional health and equips readers to move, eat, think, and feel in order to thrive. Additionally, readers are invited to join Dr. Wright's online fitness and nutrition club where they can enter their own health data and receive instant interactive information and encouragement.
Most Americans suffer stomach problems. Many lead lives of utter misery. Whether you call it heartburn or acid reflux, this painful affliction is also associated with throat cancer. Shockingly, the problem may not be too much stomach acid, but too little! And antacids and acid blockers may actually be making the problem worse. This powerful little book offers solid scientific information about one of the most common and distressing ailments in America. There is also fascinating information about little-used all-natural supplements.
With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong. As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. You will learn how to: Understand your body, and approach exercise in a new way Maximize your fitness while minimizing injury Gain flexibility--no matter your age Benefit from aerobic exercise Build strength through resistance training Improve balance Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.
Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.
Imagine being able to have the world's most respected natural health experts talk to you about your health concerns. Now, with this extraordinary book, you can! In this one volume, some of the world's most highly regarded clinical practitioners in the field have teamed together to offer timely, practical, and fully integrated advice on treating troublesome conditions the natural way. Inside you will find complete coverage of the most common conditions, together with useful guidance on how to treat them. In addition, this essential reference gives you up-to-date, fully referenced, reliable information on a world of supplements that can improve your health. Clearly, The Natural Pharmacy is your most trusted guide to conditions, supplements, herbs, and homeopathic remedies. "Natural therapies have long been recognized not only for their usefulness in disease prevention, but as treatment for a multitude of medical conditions. A handful of doctors -- including the authors of this fine reference book -- have pioneered the use of natural therapies. The Natural Pharmacy will facilitate the acceptance of these beneficial natural therapies and give readers a useful road map as they join us on 'the road less traveled.'" -- Julian Whitaker, M.D., author of Dr. Whitaker's Guide to Natural Healing "The Natural Pharmacy provides clear, concise recommendations on clinically proven natural approaches to good health -- a valuable resource for anyone, from practitioner to patient." -- Michael T. Murray, N.D., coauthor of Encyclopedia of Natural Medicine"When four widely acclaimed masters of natural medicine pool their talents, a quality work like The Natural Pharmacy results. A great resource for those looking for a rational, easy-to-use guide to the best researched natural therapies." -- Joeseph E. Pizzorno, Jr., N.D., president, Bastyr University, author, Total Wellness "From the foremost experts on herbs, homeopathy, and nutrition this reference is an excellent source book for help with the most common health conditions. I think you'll find yourself turning to this book often!" -- James A. Duke, Ph.D., author of The Green Pharmacy "An excellent book for those who want to discover natural ways to boost their health. I wouldn't want to be without it!" -- Hazel Courtney, health columnist for the London Sunday Times