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Written for parents concerned about their children's overall fitness, Dr. Rob's Fitness Guide for Kids addresses the importance of both food and physical activity in keeping children healthy. Gotlin sees sports, with its emphasis on playing by the rules, being a good teammate, winning and losing with grace, and working toward a common goal, as an essential route to physical, psychological, and social health. This book helps parents choose a sport or activity in which their child can find comfort and confidence. In addition to outlining the benefits of various team and individual sports, Gotlin provides detailed information about the equipment needed, safety issues, and how to create a supportive environment for young athletes. Also included are exercises developed specifically for children, age-appropriate fitness and calorie guidelines, and delicious, dietician-developed meal plans and sport-specific menus that instill a lifetime of good eating habits.
For years, Dr. George Everly's clinical practice has focused on helping adults recover from the physical and mental illnesses caused by excessive stress. He concluded that such treatment would not have been necessary if they had been taught to better manage stress early in life. Unlike many books on this subject, this one does not promote stress reduction techniques as such. Instead, it presents seven pillars on which a stress-resilient life may be built. Dr. Everly explains that resisting stress and rebounding are based on strength of character; strength of character is resiliency; and resiliency is based on seven core life lessons that parents can teach their children. Essential actions, beliefs, and codes that shape true resiliency in the face of challenges can -- if learned early enough -- prevent debilitating stress. Dr. Everly persuasively frames his approach as an "acquired immunity" to the effects of stress in areas from health to relationships and careers.
According to conventional wisdom, arthritis pain is an inevitable part of aging. Not so, says Dr. Grant Cooper in this practical, accessible guide. For those who do develop osteoarthritic conditions, this book offers a blend of commonsense advice, dietary info, targeted exercise, and tips on useful supplements. According to the author, sufferers can often entirely avoid the use of medication, injection therapy, and surgery - approaches that, when necessary, can be used as an opportunityto return to exercise and nutrition to slow the disease's progress. The book features easy, illustrated exercises, including aerobics and strength training, that can be done at home, at a gym, or under a trainer's or physical therapist's supervision. Nutritional and supplement strategies - including glucosamine and fish oil - are presented in detail, along with suggestions for ways to keep on track. Dr. Cooper not only explores each topic in depth but explains how it fits into an overall holistic treatment program.
Book Review Index provides quick access to reviews of books, periodicals, books on tape and electronic media representing a wide range of popular, academic and professional interests. The up-to-date coverage, wide scope and inclusion of citations for both newly published and older materials make Book Review Index an exceptionally useful reference tool. More than 600 publications are indexed, including journals and national general interest publications and newspapers. Book Review Index is available in a three-issue subscription covering the current year or as an annual cumulation covering the past year.
New York Times Bestseller "Julie Lythcott-Haims is a national treasure. . . . A must-read for every parent who senses that there is a healthier and saner way to raise our children." -Madeline Levine, author of the New York Times bestsellers The Price of Privilege and Teach Your Children Well "For parents who want to foster hearty self-reliance instead of hollow self-esteem, How to Raise an Adult is the right book at the right time." -Daniel H. Pink, author of the New York Times bestsellers Drive and A Whole New Mind A provocative manifesto that exposes the harms of helicopter parenting and sets forth an alternate philosophy for raising preteens and teens to self-sufficient young adulthood In How to Raise an Adult, Julie Lythcott-Haims draws on research, on conversations with admissions officers, educators, and employers, and on her own insights as a mother and as a student dean to highlight the ways in which overparenting harms children, their stressed-out parents, and society at large. While empathizing with the parental hopes and, especially, fears that lead to overhelping, Lythcott-Haims offers practical alternative strategies that underline the importance of allowing children to make their own mistakes and develop the resilience, resourcefulness, and inner determination necessary for success. Relevant to parents of toddlers as well as of twentysomethings-and of special value to parents of teens-this book is a rallying cry for those who wish to ensure that the next generation can take charge of their own lives with competence and confidence.
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On the heels of his New York Times bestselling Stories I Only Tell My Friends, Rob Lowe is back with an entertaining collection that “invites readers into his world with easy charm and disarming frankness” (Kirkus Reviews). After the incredible response to his acclaimed bestseller, Stories I Only Tell My Friends, Rob Lowe was convinced to mine his experiences for even more stories. The result is Love Life, a memoir about men and women, actors and producers, art and commerce, fathers and sons, movies and TV, addiction and recovery, sex and love. Among the adventures he describes in these pages are: · His visit, as a young man, to Hugh Hefner’s Playboy Mansion, where the naïve actor made a surprising discovery in the hot tub. · The time, as a boy growing up in Malibu, he discovered a vibrator belonging to his best friend’s mother. · What it’s like to be the star and producer of a flop TV show. · How an actor prepares, for Californification, Parks and Recreation, and numerous other roles. · His hilarious account of coaching a kid’s basketball team dominated by helicopter parents. · How his great, great, great, great, great grandfather may have inspired everything from his love of The West Wing to his taste in classic American architecture. · His first visit to college, with his son, who is going to receive the education his father never got. · The time a major movie star stole his girlfriend. Linked by common themes and his philosophical perspective on love—and life—Lowe’s writing “is loaded with showbiz anecdotes, self-deprecating tales, and has a general sweetness” (New York Post).