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Currently, about one in six of us suffer from chronic headache. In the United Kingdom, about six million adults get migraines; on any one day, 200,000 will have one, with about half missing work or school. And that one-in-six statistic is narrowing every year. Why is headache becoming an increasing problem? Why do particular drugs work for some people and not others, who continue to struggle with tension headache, chronic headache, and migraine? How much of a role do genetics, the environment, and diet play in causing headache? And what could you try if you've done everything for relief and got nowhere? In this timely book, family doctor and former headache sufferer Carole Hungerford addresses what we know about treating and preventing this common health problem, including what triggers headaches, foods and chemicals to avoid, and the latest research on the role that genetics play in causing migraine. She explores the evolutionary role of headache, and examines which approaches to treatment work best for which types of patients. Some of us only get the occasional headache; for others, headache dominates their lives. This book explains the science behind headache, the possible causes, and what can be done to stop the problem. It's the one book every headache sufferer will need.
This is an up-to-date reference source on migraine, providing case histories, key points, questions, answers and practical tips for overcoming problems. It includes the latest advances in diagnosis and treatment as well as practical self-help advice and preventive measures. The book is one of a series on a wide range of medical and health issues which covers common complaints and illnesses, such as asthma and heart disease as well as more general health topics, such as nutrition and travel health. Addresses of useful organisations appear at the end of each book.
Mommy, my head hurts It’s time to go to school, but your child’s still in bed—with another headache. What’s a parent to do? Mommy, My Head Hurts by Dr. Sarah Cheyette, a pediatric neurologist and mother of two young children, gives parents the information they need to deal with their child’s headaches and improve the quality of life for the entire family. Featuring numerous case studies drawn from her treatment of hundreds of patients, Dr. Cheyette gives concrete advice for treating headaches in all children, from infants through teenagers, and offers information on the newest medications and most innovative nondrug therapies. In her clear, lively, easy-to-understand style, Dr. Cheyette answers parents’ most pressing questions, such as: How can I identify and treat pain in my baby? My toddler? My teen? What are the possible causes of my child’s headache? What are all the treatment options for my child’s pain? Which option is best? How can I prepare my child for a doctor’s visit? What questions should my doctor ask to ensure an accurate diagnosis of my child’s headache? What are our options if we’ve already seen a doctor…and the headache still isn’t going away? Dr. Cheyette believes that the problem of headaches in children is enormous, but that it has been underappreciated for a variety of reasons. She would like to give these children (and their affected families) more of a voice. This book is intended to make you feel more in control of a difficult situation. Filled with examples, resources, and a sample headache diary, Dr. Cheyette’s book is the definitive guide for families and caregivers who want to help a child overcome headache pain. Use it, with the medical resources available to you, to help your child.
From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
What should you do about headaches if money was no problem? The Billionaire's Book of Headaches is what leading neurologist Dr. Raeburn Forbes would say to someone for whom money was no object. You need to benefit from the results of research. Try to understand headaches, and headache treatment, better. Research tells us what happens over a lifetime to people with frequent headaches, so you need to sort out your thinking and expectations first. Then find out why looking for causes is a waste of time - it's not about curing headaches, but reducing risk. Next you must avoid common mistakes with medicines. If you don't use them properly you get the side-effects but no benefits. Have a plan of action and stick to it. You have to look at drug-free options. Apart from eye tests, most people overlook these. Drug-free options are safer - but as powerful - as any of the medicines on offer. Last of all, discover the truth about migraine triggers. Dr Forbes talks about 'The Law of Migraine Triggers'. Is it time you broke this law? At the end of the book there is even a section on what to do when it seems like nothing has worked. This is a new approach to headaches that puts you back in control. You'll be lucky to get 15 minutes with your doctor to discuss headaches. If you know that you do not have a dangerous reason for headaches, this book could be a game-changer. So what are you waiting for?
Simplified Solution Approach To CHRONIC HEADACHES Do you find yourself battling with the relentless grip of chronic headaches, desperately seeking relief? Look no further! Our groundbreaking guide, "Simplified Solution Approach To CHRONIC HEADACHES," unveils a transformative journey to liberation from persistent head pain. Prepare to embark on a life-changing exploration, equipped with knowledge and actionable solutions that will redefine your understanding of chronic headaches. Unlocking the Mystery: Unraveling the Enigma Understand the various types and definitions of chronic headaches. Explore the profound impact on life quality and typical causes. Delving into the Anatomy Navigate through the intricate anatomy of the head and neck. Grasp the significance of brain-skull interaction, neurotransmitters, and pain channels. Identifying Triggers Examine environmental stressors and food reactions. Embrace a simplified method for identifying and mitigating triggers. Lifestyle Changes for Relief Learn stress management techniques and relaxation exercises. Discover the value of consistent sleep and establishing a sleep-friendly ambience. Dietary Adjustments Follow an anti-inflammatory food plan. Make informed choices about foods to add or avoid, ensuring sufficient water intake and electrolyte equilibrium. Comprehensive Methods Explore acupressure, acupuncture, herbal treatments, yoga, and physical activity. Medication Administration Evaluate beyond-the-counter and prescription drug options. Consider crucial factors when managing medication. Getting Expert Assistance Connect with headache and neurology experts, pain management clinics, counselors, and therapists. Empower yourself by including expert assistance in your journey. Alternative Medical Interventions Delve into chiropractic treatment, biofeedback, and neuromodulation. Understand the mechanisms of action, research evidence, and various types of neuromodulation. CONCLUSION: Empowering You Summarize crucial techniques. Find motivation for perseverance and discover tools to take charge. Why You Cannot Afford to Miss This Book: This comprehensive guide isn't just a book; it's your roadmap to freedom from chronic headaches. With a perfect blend of scientific insights and practical strategies, this book empowers you to reclaim your life and bid farewell to persistent head pain. Don't let chronic headaches dictate your life! Order "Simplified Solution Approach To CHRONIC HEADACHES" now and embark on a transformative journey towards a headache-free, empowered existence. Your relief is just a page away!
From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.