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Tailored especially for athletes, this book shows how to enhance stamina naturally and throw away dangerous steroids with a nutrient-rich supplements programme. This programme promotes body building and performance, and separates the myths from the facts.
In this exciting book, Dr. Earl Mindell, author of the bestselling Earl Mindell's Vitamin Bible and Food as Medicine, presents a practical program which instructs readers on the foods and supplements that nourish hair, skin, and nails, tells how to prevent hair loss, offer natural solutions to nail problems, and much more.
Covers diet, exercise, antioxidants, vitamins, and minerals.
Prostate trouble is a fact of life for most men in middle age. Now, Dr. Earl Mindell, author of the bestselling Earl Mindell's Vitamin Bible and Food as Medicine, provides a collection of easy-to-understand, non-evasive ways to deal with the situation.
A world list of books in the English language.
Earl Mindell informs the reader about the little-known role of the essential micro-minerals - chromium, selenium manganese, zinc, and so on - and their involvement in important enzyme systems.