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Covers diet, exercise, antioxidants, vitamins, and minerals.
Tailored especially for athletes, this book shows how to enhance stamina naturally and throw away dangerous steroids with a nutrient-rich supplements programme. This programme promotes body building and performance, and separates the myths from the facts.
In this exciting book, Dr. Earl Mindell, author of the bestselling Earl Mindell's Vitamin Bible and Food as Medicine, presents a practical program which instructs readers on the foods and supplements that nourish hair, skin, and nails, tells how to prevent hair loss, offer natural solutions to nail problems, and much more.
The Bestselling Guide to Herbal Remedies -- Completely Revised and Expanded Since its original publication in 1992, Earl Mindell's Herb Bible has become the definitive guide to the world of herbal remedies. Recognized as today's leading trend in self-care, herbs can help you heal faster, live longer, and look better. In this completely updated edition, one of the world's foremost authorities on nutrition and natural remedies demystifies the language and lore of herbs, and shows you how to choose and use herbs and herbal treatments -- from the traditional favorites to those on the cutting edge. Here is new and valuable information on how herbs can treat depression and anxiety, boost energy, improve your sex life, combat aging, prevent illness, and speed healing. Highlights include: Thirty new "Hot Hundred" herbs A new section devoted specifically to anti-aging herbs New and completely updated information on the fastest selling herbs: St. John's wort, kava kava, grapeseed extract, and green tea Special updated chapters on "A Man's Body" and "A Woman's Body" And much more Commercially prepared yet free of synthetics, herbal remedies are now widely available in many forms, from teas to tinctures. Authoritative and easy to use, this comprehensive resource is an essential addition to every medicine chest.
A world list of books in the English language.
Earl Mindell informs the reader about the little-known role of the essential micro-minerals - chromium, selenium manganese, zinc, and so on - and their involvement in important enzyme systems.