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“A very helpful book and a must read!” —DANIEL G. AMEN, MD, founder, Amen Clinics, and New York Times bestselling author of Your Brain Is Always Listening Learn how to overcome anxiety by transforming it from an obstacle into an advantage. Nervous energy is something many of us are familiar with—it’s the urge to double check our work, to create a tidy strategy for an overwhelming goal, or make a to-do list and tick every box neatly. But when work and life become more complex and unpredictable, when there isn’t a straightforward to-do list or clear step by step solution, this nervous energy can spiral into anxiety and stress, becoming a roadblock to success. Instead of merely trying to overcome anxiety, Dr. Chloe Carmichael uses a combination of storytelling and step-by-step directions to share nine powerful tools thato help you harness this energy in a productive way. Based on her years of experience helping patients change their anxiety from a setback into an advantage, Nervous Energy offers: - A breakdown of three common nervous energy profiles - Step-by-step directions for implementing each of the nine tools in your life - Exercises, charts, and worksheets - Real-life stories and examples of people overcoming anxiety with these tools A must read for anyone feeling trapped by stress and anxiety, Nervous Energy is a practical guide to transforming anxiety and nervous energy into a powerful positive force.
If you are like most dating couples, you are looking for more than just a companion—you want a soul mate! This dynamic book will help you discover how to make your most important love relationships—with God and your potential mate—strong, lasting, and radiant. The essence of a true soulmate relationship is that of deep spiritual connection and a shared commitment to God. Learn to enrich your inner lives while building a strong foundation for a lasting marriage as you focus on basics of love, prayer, Bible study, forgiveness, and more. Relationship experts Ben Young and Samuel Adams, authors of The Ten Commandments of Dating and The One, give user-friendly tips for nurturing your personal walk with God and enhancing your spiritual connection as a couple through in this 9-week devotional. As you read through the daily lessons for individuals and the weekend studies for couples, you will: Become a great lover by learning to love God first Develop the essential disciplines of a lasting relationship Focus on the important things in life Discover a sense of spiritual purpose and meaning Understand that grace is not just for "beginners" – it is for you, every day Whether you are dating seriously or engaged to be married, these daily personal devotions and weekly couple's devotions will help you discover the way to lifelong love.
Now in a significantly revised and expanded second edition, this groundbreaking work illuminates how racism, sexism, and other forms of oppression constrain the lives of diverse clients a " and family therapy itself. Practitioners and students gain vital tools for re-evaluating prevailing conceptions of family health and pathology; tapping into clients' cultural resources; and developing more inclusive theories and therapeutic practices. From leaders in the field, the second edition features many new chapters, case examples, and specific recommendations for culturally competent assessment, treatment, and clinical training. The section in which authors reflect on their own cultural and family legacies also has been significantly expanded.
Named to ten BEST OF THE YEAR lists and selected as a William C. Morris Award Winner,The Serpent King is the critically acclaimed, much-beloved story of three teens who find themselves--and each other--while on the cusp of graduating from high school with hopes of leaving their small-town behind. Perfect for fans of John Green's Turtles All the Way Down. "Move over, John Green; Zentner is coming for you." —The New York Public Library “Will fill the infinite space that was left in your chest after you finished The Perks of Being a Wallflower.” —BookRiot.com Dill isn't the most popular kid at his rural Tennessee high school. After his father fell from grace in a public scandal that reverberated throughout their small town, Dill became a target. Fortunately, his two fellow misfits and best friends, Travis and Lydia, have his back. But as they begin their senior year, Dill feels the coils of his future tightening around him. His only escapes are music and his secret feelings for Lydia--neither of which he is brave enough to share. Graduation feels more like an ending to Dill than a beginning. But even before then, he must cope with another ending--one that will rock his life to the core. Debut novelist Jeff Zentner provides an unblinking and at times comic view of the hard realities of growing up in the Bible belt, and an intimate look at the struggles to find one’s true self in the wreckage of the past. “A story about friendship, family and forgiveness, it’s as funny and witty as it is utterly heartbreaking.” —PasteMagazine.com “A brutally honest portrayal of teen life . . . [and] a love letter to the South from a man who really understands it.” —Mashable.com “I adored all three of these characters and the way they talked to and loved one another.”—New York Times
Myths! Lies! Secrets! Uncover the hidden truth behind the sinking of the Titanic with beloved educator/author Kate Messner. The fun mix of sidebars, illustrations, photos, and graphic panels make this perfect for fans of I Survived! and Nathan Hale's Hazardous Tales. On April 15, 1912 an "unsinkable" ship called the Titanic unexpectedly hit an iceberg and sank to the bottom of the North Atlantic. Right? Wrong! Nobody was really talking about the Titanic being unsinkable until after it sank. The truth is, four different ships wired the Titanic to report icebergs and field ice in the area. But the Titanic never slowed down. In fact, when the Californian warned that it was trapped in ice, the Titanic's wireless operator was so busy sending outgoing messages that he replied, "Shut up!" No joke. Discover the nonfiction series that demolishes everything you thought you knew about history. Don't miss History Smashers: The Mayflower, Women's Right to Vote, and Pearl Harbor.
Are you longing to hear from God, aching to know who He really is? The beautiful truth is this—we can encounter the living God today and every day in the pages of His Word. Whether you are a seasoned Bible reader or struggle to keep up with studying Scripture, Open Your Bible will leave you with a greater appreciation for the Word of God, a deeper understanding of its authority, and a stronger desire to know the Bible inside and out. Using powerful storytelling, real-life examples, and scripture itself, Open Your Bible will quench a thirst you might not even know you have, one that can only be satisfied by God's Word.
After conducting over 20 years of research, Army Captain Tony Caligula applies military principles to reducing pathology in the Black community and to facilitate Black Americans "Crossing the Jordan" into the "Promised Land" Dr. King alluded to. However, there are 10 reasons why Tony Caligula's military-oriented approach is superior to the traditional civil rights movement: 10. There is no "Whites versus blacks" outlook. Whites are neither the enemies nor saviors. 9. The Economic Independence movement Caligula advocates for the 21st century is based on a fresh, new approach based on the philosophies of Booker T. Washington instead of the petitionary doctrines of Frederick Douglass employed during the obsolete civil rights movement of yesteryear. 8. Caligula's national warning order is not grievance-based. 7. Caligula's national warning order is not based on victimization. 6. Caligula's national warning order focuses on the dissemination of a national plan, not the ranting of some charismatic autocrat (This feature is what makes my national warning order plan "assassination-proof"). 5. Caligula's national warning order advocates self-help for low income black Americans, but has universal application (can be adapted to any culture). 4. Unlike others in this genre, the national warning order places the onus on the black community where it belongs, not some ambiguous outside forces (a tendency that is called "self-serving bias"). 3. Unlike all civil rights movement strategies, Caligula's plan is based on the Warning Order format used to achieve objectives in military operations. 2. Caligula's based his national warning order on battle-tested, proven military principles. 1. The entire plan is concise, easy-to-remember ten steps. Tony Caligula is an African American conventionalist, Independent, and social capitalist. A Distinguished Graduated of the Officer Candidate School, with over 19 years of Army service and five overseas