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We know too much to believe, too much of science and suffering, genes and genocides, DNA and disasters. Old answers and even old questions seem irrelevant. But still we want to understand, though understand we know not what. The time has come again, that ancient time of wrenching change.As Aztec gods burned at the hands of the Spanish, as telescopes and microscopes unmasked the facades of myth and magic, again our gods fall. The shiny baubles of possessions that have held our transfixed attention, as a dangling mobile entrances the infant in a crib, are torn down by our own greedy grasp.The sparkling trophy-houses and SUV's, the hedge funds and stock derivatives, lie shattered on the floor. We stand in the crib of this world, look around at the gods and spiritual pacifiers lying on the floor, and realize we are left with...only each other...and the God revealed in the infant eyes peering through the bars of our individual cribs. Designed for the limited reading time of the modern lifestyle, the "moment for reading" format of Doubt & Reassurance weaves a continuous tapestry of deeply personal spiritual relevance by employing threads of bite-sized entries of thought provoking insight, encouragement, enlightenment, inspiration, and the occasional kick in the spiritual backside. With no institutional corner to call its own, Doubt & Reassurance calls to every corner, rattling liturgical cages and invoking surprising science. Doubt & Reassurance appeases the gnawing spiritual hunger of the modern world by addressing everyone's personal experience....the experience of the individual intellectually torn from their fundamentalist background by education; the orthodox atheist raised on science yet feeling an inexplicable sense that there must be more; the modern Asian on the way to their high tech job while commuting past the temples in which their family still worships...these diverse paths converge onto a commonly shared, universal human awareness of...?
Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.” Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this “reassurance trap”—this book will show you how. In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment. Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.
This title seeks to change the way we think about hypochondria and to use hypochondria to sharpen our thinking about health care. The book's four parts examine hypochondria as a condition of biology; of medicine; of culture; and of narrative.
John Newton is best known as the slave trader turned hymn writer who penned the most popular English hymn in history: “Amazing Grace.” However, many Christians are less familiar with the decades he spent in relative obscurity, laboring as a “spiritual doctor” while pastoring small parishes in England. In the latest addition to Crossway’s growing Theologians on the Christian Life series, Tony Reinke introduces modern readers to Newton’s pastoral wisdom by leading them through the many sermons, hymns, and—most importantly—letters that he wrote over the course of his life. Considered by many to be one of the greatest letter writers of all time, Newton has valuable insights to offer modern Christians, especially when it comes to fusing together sound doctrine, lived experience, and godly practice. Part of the Theologians on the Christian Life series.
In Benefit of the Doubt, influential theologian, pastor, and bestselling author Gregory Boyd invites readers to embrace a faith that doesn't strive for certainty, but rather for commitment in the midst of uncertainty. Boyd rejects the idea that a person's faith is as strong as it is certain. In fact, he makes the case that doubt can enhance faith and that seeking certainty is harming many in today's church. Readers who wrestle with their faith will welcome Boyd's message that experiencing a life-transforming relationship with Christ is possible, even with unresolved questions about the Bible, theology, and ethics. Boyd shares stories of his own painful journey, and stories of those to whom he has ministered, with a poignant honesty that will resonate with readers of all ages.
A powerful CBT approach to help you find freedom from obsessive relationship anxiety, doubt, and fear of commitment Do you obsess over your partner’s flaws? Does thinking about the future of your relationship leave you imagining the worst-case scenario? When it comes to navigating the world of romantic relationships, some feelings of anxiety, doubt, and fear are to be expected. But if your fears so extreme that they threaten to destroy an otherwise healthy relationship, you may have relationship OCD—a form of obsessive-compulsive disorder (OCD) that causes chronic obsessive doubt and anxiety in relationships. So, how can you free yourself to discover deeper intimacy and security? Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment. You’ll learn to challenge the often-distorted thought patterns that trigger harmful emotions, increase your ability to think rationally, and ultimately accept the presence of intrusive thinking while maintaining the values of a healthy relationship. Relationships are the ultimate unknown. If you’re ready to let go of needing to know for sure, this book will help you find satisfaction and thrive in your romantic relationships—in all their wonderful uncertainty.
You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!
Set in a Bronx Catholic school in 1964, a nun is faced with uncertainty as she has grave concerns for a male colleague.
Shares the author's personal experiences with anxiety, describing its painful coherence and absurdities while sharing the stories of other sufferers to illustrate anxiety's intellectual history and influence.
A true story of taming OCD: “Her description of her escalating illness is irreverent, brutally honest, and compelling [and] her successes are inspiring.” —Booklist It’s like the meanest, wildest monkey running around my head, constantly looking for ways to bite me. That was how Kirsten Pagacz described her OCD to her therapist in their first session when she was well into her thirties. She’d been following orders from this mean taskmaster for twenty years, without understanding why. The tapping, counting, cleaning, and ordering brought her comfort and structure, two things lacking in her family life. But it never lasted. The loathsome self-talk only intensified, and the rituals she had to perform got more bizarre. By high school, she was anorexic and a substance abuser—common “shadow syndromes” of OCD. By adulthood, she could barely hide her problems and held on to jobs and friends through sheer grit. Help finally came in the form of a miraculously well-timed public service announcement about OCD—at last, her illness had an identity. After finally learning how to conquer her OCD, Pagacz shares her story—from her traumatic childhood to the escalation of her disorder to her triumph over it—along with knowledge and insight about such techniques as meditation, yoga, cognitive-behavioral therapy, medication, and exposure therapy, to help others leave the OCD circus and live a better life.