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Doris Cross does it again: good old-fashioned favorites without the fat. Chocolate Cake with Cream Cheese Swirl, anyone? How about Chicken Pot Pie? Others among over 175 recipes include Onion Rings, Western Breakfast Casserole, and more.
Fat Free-Ultra Low Fat Cookbook- No butter, No oil, No oleo, delicious recipes that can help you lose weight, lower your cholesterol & eat healthy. Recommended by doctors for people that need to be on a low fat diet or lose weight or both. Enjoy guilt free: cheesecake, cream cheese brownie cake, cornbread, fajitas, pimento cheese, macaroni & cheese & crispy cheese chicken. To order: Doris' Diet Recipes, Inc., P.O. Box 549, Stillwater, OK 74076, (405) 372-4105.
We've heard it all before: Healthy living means controlling fat intake. Yet, too often, the healthiest lowfat food choices are dry and tasteless. No longer, thanks to lowfat food expert Doris Cross. In this book, she gives readers over 200 recipes for tasty dishes that are unbelievably low in fat -- not the usual bland nonfat fare.
Just when you thought that you'd tried all the great ways to cook delicious fat free and ultra lowfat meals, Doris Cross is back with more fabulous ideas. "Fat Free 2 is packed with all new flavor-filled recipes. Now you're covered from breakfast to dinner--even late-night snacks and desserts! Each easy-to-prepare recipe includes a breakdown of fat and calorie content per serving. Now you can enjoy tasty dishes without guilt! The unbelievably lowfat recipes include: - Chicken Gumbo - Garlic-Cheese Homestyle Biscuits - Shrimp Creole - Chili Dogs in a Blanket - Deviled Eggs - Old-Fashioned Baked Beans - Sausage and Rice Casserole - Mexican Layered Dip - Stuffed Potato Skins - Cajun Seafood Salad - Old-Fashioned Blackberry Cobbler - And Much, Much, More! Maintaining a healthy diet doesn't mean giving up great taste. With "Fat Free 2, the proof is in the pudding (Banana Cream Pudding, that is, see page 218)! About the Author "Doris Cross has successfully maintained a 100-pound weight loss using the recipes in this book. The owner of a diet clinic, she conducts health seminars for hospitals and is a popular regional speaker. She is the bestselling author of "Fat Free and Ultra Lowfat Recipes (Prima) and lives in Stillwater, Oklahoma.
At Last, Homestyle Cooking for People with Diabetes A diagnosis of diabetes doesn't have to be a life sentence to tasteless food. You can limit the sugar and fat in your diet without skimping on flavor. Inside, more than 175 easy and delicious dishes—many of them healthful, lowfat versions of old favorites—will show you how. They include: ·Chocolate Chip Orange Muffins ·Cinnamon Raisin Biscuits ·Restaurant-Style Potato Skins ·Avocado and Cream Cheese Sandwiches ·Grilled Italian Veggie Sandwiches ·Tex-Mex Burritos Spicy Jalapeño Chicken Breasts ·Pepperoni Pizza Rolls ·Southwest White Chili ·Raspberry Coffee Cake ·And dozens more! This revised edition includes 26 delicious new recipes! Dear Friends, As a diagnosed diabetic, I have struggled the past several years to adapt to a new way of eating. I love food—sweets, old favorites, comfort foods. When I wrote my bestselling Fat Free & Ultra Lowfat Recipes I had just lost 100 pounds and needed to find a way to eat that I could live with, day in and day out. I wanted all the foods I grew up with, the ones my mom cooked. I wrote Real Food for People with Diabetes out of personal need. Those recipes and the wonderful additions in this revised edition help me maintain a safe, healthful diet as a diabetic and continue to eat the meals I love. They can help keep you—and your family—healthy and happy, too. My very best to you, Doris
This revised edition of this popular book features 40 new recipes, including Beef Tamale Pie, Spicy Chicken-Almond Stir Fry, Cranberry Cream Cheese Rolls, Picnic Potato Salad, Lemon Sour Cream Pie, and Deluxe German Chocolate Cake.
Cream cheese brownie cake? Creamy broccoli and cheese soup? Crispy-coated butterfly shrimp with marmalade dip? Doris Cross offers 175 recipes for these and other mouthwatering dishes, made fat free or nearly fat free, and including information on grams of fat and total calories per serving. Comb-bound.
Finally! Food with Southwest Flair for Diabetics--and Their Families! Dear Friends, After being diagnosed with diabetes a few years ago, I decided to follow up my bestselling book "Fat Free and Ultra Lowfat Recipes by writing a cookbook of tasty dishes for diabetics. There was such a terrific response from folks around the country to "Real Food for People with Diabetes that I decided it was time we had our own cookbook of America's favorite ethnic food, Mexican and Southwestern cooking. As a diabetic, I still want all the old favorites and comfort foods I grew up with instead of the boring and bland choices normally available. And when it comes to Mexican food, I love the spicy flavors and zest of the real thing. So, as I've done before, I developed recipes for authentic-tasting dishes that are lowfat and low-calorie--delicious "and healthful. Now, you too can savor enchiladas, tamales, and burritos filled with cheese, sour cream, refried beans, and chunky salsa and still maintain a safe, healthy, diabetic diet. Each quick, hassle-free recipe includes a nutritional breakdown and lists the diabetic exchanges to take the work out of cooking for a diabetic lifestyle. To your good health and enjoyment, "Doris With this collection of more than 150 enticing soups, salads, side dishes, entrees, and desserts you will find it easy to limit fat without sacrificing flavor. Enjoy "real Mexican foods" such as: Fiesta Tortilla Corn Chowder - Chicken Taco Salad - Cheesy Nachos - Green Chili Quesadillas - Meaty Zesty Chili - Southwest Grilled Steaks - Veggie Fajitas - Blackened Chicken Enchiladas - Skillet Southwest Potatoes - Jalapeno Corn Bread with Cheese - Hot Cinnamon FruitSauce - Chocolate Pancakes - "And many more!