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***** THE PERFECT GIFT FOR FIRST-TIME DADS 'So funny you'll be glad you're having a baby!' - Josh Widdicombe 'Great advice - funny enough to read if it wasn't.' - Romesh Ranganathan Are you ready for fatherhood? DON'T PANIC - dad and comedian George Lewis is here with all the seriously useful practical and emotional advice that you need to keep you (and your partner) sane! From birth to pre-school, EVERYTHING you need to know is here. And even better, it's packed with useful tips, inside knowledge and hilarious real-life stories from dads and medical professionals who know exactly what it's like to take your first steps as a new father. With contributions from fellow comedians Adam Kay, Romesh Ranganathan, and many others this book will get you totally prepared for the biggest thing to even happen in your life! WITH HELP FROM ADAM KAY - ANDY PARSONS - CARL DONNELLY - ELIS JAMES - IAIN STIRLING - IVO GRAHAM - JEN BRISTER -JOSH WIDDICOMBE - KERRY GODLIMAN - MATT CROSBY - RICH HALL - ROMESH RANGANATHAN - RUSSELL KANE - SINDHU VEE & The Midwife
What if I drop my baby when I go down the steps? What if I burn the baby in the bathtub? Thoughts like these can be frightening to new mothers, but are a common symptom pregnant and postpartum women can experience. Dropping the Baby and Other Scary Thoughts addresses the nature of these intrusive, negative and unwanted thoughts. Kleiman and Wenzel offer answers to the women who seek information, clarification, and validation in this useful resource for healthcare professionals working with these mothers. Written by two clinicians who have established themselves as leading experts and authors in this specialized field, this book maintains a compassionate tone that will be a voice familiar to many women in the postpartum community. Whether you must confront these negative notions personally or in your practice, this book will explain what these thoughts are, why they are there, and what can be done about them.
Your guide to the emotions of pregnancy and early motherhood, from two of America’s top reproductive psychiatrists. When you are pregnant, you get plenty of advice about your growing body and developing baby. Yet so much about motherhood happens in your head. What everyone really wants to know: Is this normal? -Even after months of trying, is it normal to panic after finding out you’re pregnant? -Is it normal not to feel love at first sight for your baby? -Is it normal to fight with your parents and partner? -Is it normal to feel like a breastfeeding failure? -Is it normal to be zonked by “mommy brain?” In What No One Tells You, two of America’s top reproductive psychiatrists reassure you that the answer is yes. With thirty years of combined experience counseling new and expectant mothers, they provide a psychological and hormonal backstory to the complicated emotions that women experience, and show why it’s natural for “matrescence”—the birth of a mother—to be as stressful and transformative a period as adolescence. Here, finally, is the first-ever practical guide to help new mothers feel less guilt and more self-esteem, less isolation and more kinship, less resentment and more intimacy, less exhaustion and more pleasure, and learn other tips to navigate the ups and downs of this exciting, demanding time
If these thoughts seem to be permanent fixtures in your mind, you're in good company. New moms have a lot to be anxious about, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying motherhood. The Pregnancy and Postpartum Anxiety Workbook provides proven-effective strategies drawn from cognitive behavioral therapy (CBT) for keeping anxious thoughts at bay and getting back to the productive and positive thinking you've been missing. Through a series of easy exercises and worksheets, you'll learn skills for relaxing yourself when you feel stressed. You'll also learn to reduce the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners. How I wish I'd had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there's no need to continue suffering. -Katherine Stone, editor of Postpartum Progress, the most widely-read blog on perinatal mood and anxiety disorders, and board member of Postpartum Support International Wiegartz and Gyoerkoe have adapted the powerful and scientifically proven techniques of cognitive behavioral therapy into tools that new moms and mothers-to-be can use to overcome the most common anxiety-related problems and reclaim this special time of life. -Jonathan S. Abramowitz, Ph.D., ABPP, professor and director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill
Your doctor gives you medical advice. Your mother buys you baby clothes. But who can give you the real skinny when you're pregnant? Your girlfriends, of course -- at least, the ones who've been through the exhilaration and exhaustion, the agony and ecstasy of pregnancy. Four-time delivery room veteran Vicki lovine talks to you the way that only a best friend can-in the book that will go the whole nine months for every mother-to-be. Here is straight talk about those little things that are too strange or embarrassing to ask anyone about, practical tips and hilarious takes on everything pregnant. From learning you're expecting ("Oh my god, how do I get out of this?") to the day your newborn arrives ("You mean I have to take the baby home with me?"), she gives you the lowdown on: WHAT REALLY HAPPENS TO YOUR BODY -- from morning sickness to eating everything in sight, what to expect when going from being a babe to having one. COMMON FEARS AND PARANOIA -- from turning into your mother to leaving the baby on the car roof, rest assured your anxieties are perfectly normal. THE MANY MOODS OF PREGNANCY -- or why you're so irritable/distracted/tired/lightheaded (or at least, more than usual). THE PREGNANCY YENTAS -- from your mom to his mom, they think they know everything -- and they don't hesitate to tell you what you're doing wrong. Girlfriend, take heart: if it's working for you, then you're doing just fine. HOW TO HAVE SEX DURING PREGNANCY, SHOULD YOU SO DESIRE -- bearing in mind you'll have no interest afterward. LOOKING AND FEELING YOUR BEST -- cautionary style tips from your best friend, who really would tell you if your perky newmom haircut makes you look like a pinheaded whale. When you need a reassuring voice or just a few good belly laughs, turn to The Girlfriends' Guide to Pregnancy.
Practical, hands-on information for fathers-to-be Dad’s Guide to Pregnancy For Dummies is packed with practical, straightforward information for fathers-to-be, covering all of the logistical, physical, and emotional aspects of pregnancy from a dad’s unique point of view. When it comes to pregnancy, dads’ roles have changed so much in the past few decades that expectant fathers don’t always know where to turn to for guidance and advice on this milestone event. Now they do! Dad’s Guide to Pregnancy For Dummies covers: What to expect at doctor’s visits Tips for being a supportive partner during pregnancy and preparing for fatherhood Advice on birth plans, labour and delivery, and the first days and weeks of a baby’s life Packed with helpful information on the typical struggles and feelings expectant fathers face, Dad’s Guide to Pregnancy For Dummies gives first-time fathers and veteran dads alike a wealth of useful information.
Expecting moms can count down the 280 days of their pregnancy with this delightful companion—complete with wise and witty advice and anecdotes from doctors, midwives, and other moms The average pregnancy lasts 280 days—and the suspense can be excruciating! The Pregnancy Countdown Book counts down the biggest milestones every step of the way, with one page of helpful information for each day of your pregnancy. Here are tips from doctors and mothers, amusing anecdotes and quotes, and all of the uncensored details that other books won’t tell you. 231 Days to Go: Your baby is now the size of a small blueberry. 209 Days to Go: Your baby's heartbeat is now audible. 124 Days to Go: Doctors recommend that you stop sleeping on your back. 91 Days to Go: The window for air travel is closing fast, so take that final vacation. 45 Days to Go: Better get started on that nursery. The perfect gift for expecting moms of all ages, The Pregnancy Countdown Book is a delightfully irreverent look at the craziest nine months of your life.
America's favorite fitness star, the author of "Jumpstart" and "Hit the Spot!, " shares her personal experience and enthusiastic style with the millions of pregnant women who want tips on nutrition, exercise techniques, and more. Photos.
With these simple tricks and tactics, you'll get through her pregnancy successfully... and master every step of the way. Are you finding it hard to tell whether you're excited or just scared pantsless? Of course, you're excited, but still, what the heck are you supposed to do now? Relax, and take a deep breath -- all dads have been in your same shoes once before. Finding out that you're going to be a dad is one of the most rewarding moments in life, but yes, it certainly comes with a lot of questions and concerns. But the good news is that you're not alone! And the even better news is that all the information you're ever going to need already exists. The crazy moments you could never see coming... well, now you can prepare for them. The emotional roller coaster your significant other is about to take you on -- we're going to put you in the driver's seat. Those 10 million thoughts bouncing around in your head -- it's time to put some structure to it all and relax into a well-organized plan of attack. This doesn't have to be a stressful and confusing time in your life. In fact, it shouldn't be. With these powerful insights and knowledge from fathers around the world, you'll soon find yourself feeling prepared and ready for your new best friend to enter this beautiful world. Set that confusion aside and step into a position of personal empowerment, knowing that no matter what comes your way, you're going to be ready for it. In The Pregnancy Guide For Men, you'll discover: How to navigate everything that is expected of you -- without feeling overwhelmed and like you're losing it The biggest challenges you're going to face during pregnancy -- and simple (but effective) ways to overcome them Month by month guidance -- from the pregnancy test to when she's in that hospital bed, ensure that you never miss a beat Why you need to have a birth plan -- and how you can lead the way into setting one up successfully A deeper look into how your significant other will feel throughout each stage of the process so you can help her through her emotional storms The pros and cons of finding out your baby's sex beforehand -- and how either stance will bring your family a ton of joy What you need to do before labor is induced that'll make everyone's life so much easier ... and much more! Whether her pregnancy caught you by surprise or you've been anticipating it, now is the time for you to step it up. With this awareness and step-by-step guidance, you're going to find yourself prepared and ready for whatever parenthood throws your way. Don't let your doubts and fears stand in the way -- you've got this! If you're ready to set your child up for the most successful life possible, then scroll up and click the "Add to Cart" button right now.
This accessible guide addresses the nature of the intrusive and unwanted thoughts that can be common in new parenthood, and offers practical answers and advice on how to tackle these. With fresh material focusing on how to overcome barriers to disclosure and stigma, and updated treatment approaches and case descriptions, this revised edition explains exactly what these negative thoughts are, why they come about, and what can be done about them. Chapters offer information on the specific nature of perinatal anxiety and related disorders, along with take-home points and evidence-based strategies for symptom relief that clinicians can use effectively with new parents. Written by two leading clinicians in the perinatal community, in collaboration with two promising leaders in this specialized field, Dropping the Baby and Other Scary Thoughts, 2nd edition offers a compassionate approach to breaking the cycle of scary thoughts that is invaluable to new parents and clinicians alike.